The Expresso Bowl
19 Jan 2015 - 1 Feb 2015

John Ash
Team Shawn
60-69
John Ash
# 4 of 77
15,648 Calories

Challenge Totals

Miles 348
Calories 15,648
Score 0

  • February 1, 2015

    22.13 Miles
    1,034 Calories
    0 Score
    Rides
    5.37 mi in 18:55
    8.38 mi in 28:21
    8.38 mi in 28:32

  • January 31, 2015

    56.20 Miles
    2,563 Calories
    0 Score
    Rides
    4.42 mi in 14:04
    8.38 mi in 29:26
    8.38 mi in 29:23
    1.50 mi in 4:32
    8.38 mi in 29:50
    8.38 mi in 29:36
    8.38 mi in 29:15
    8.38 mi in 27:53

  • January 30, 2015

    41.90 Miles
    1,971 Calories
    0 Score
    Rides
    8.38 mi in 27:07
    8.38 mi in 28:23
    16.76 mi in 53:24
    8.38 mi in 28:18

  • January 29, 2015

    8.38 Miles
    336 Calories
    0 Score
    Rides
    8.38 mi in 28:35

  • January 28, 2015

    16.76 Miles
    649 Calories
    0 Score
    Rides
    8.38 mi in 29:03
    8.38 mi in 29:45

  • January 27, 2015

    41.56 Miles
    1,835 Calories
    0 Score
    Rides
    2.91 mi in 9:10
    2.91 mi in 9:38
    8.38 mi in 27:50
    8.38 mi in 27:22
    8.38 mi in 27:30
    1.50 mi in 4:51
    1.50 mi in 4:44
    7.60 mi in 26:54

  • January 26, 2015

    21.18 Miles
    971 Calories
    0 Score
    Rides
    4.42 mi in 14:21
    8.38 mi in 27:30
    8.38 mi in 26:25

  • January 24, 2015

    29.64 Miles
    1,355 Calories
    0 Score
    Rides
    4.50 mi in 14:53
    25.14 mi in 1:21:45

  • January 23, 2015

    22.68 Miles
    1,007 Calories
    0 Score
    Rides
    4.42 mi in 14:45
    1.50 mi in 5:02
    8.38 mi in 27:39
    8.38 mi in 27:43

  • January 22, 2015

    21.18 Miles
    957 Calories
    0 Score
    Rides
    4.42 mi in 14:24
    8.38 mi in 28:05
    8.38 mi in 27:01

  • January 21, 2015

    21.18 Miles
    889 Calories
    0 Score
    Rides
    4.42 mi in 15:39
    8.38 mi in 31:01
    8.38 mi in 29:59

  • January 20, 2015

    21.26 Miles
    963 Calories
    0 Score
    Rides
    3.00 mi in 9:42
    1.50 mi in 4:46
    8.38 mi in 30:06
    8.38 mi in 27:01

  • January 19, 2015

    20.73 Miles
    960 Calories
    0 Score
    Rides
    13.82 mi in 49:01
    6.91 mi in 23:23
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