Francys Radford - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Francys Radford

YMCA - Western North Carolina - Woodfin 80-89

80-89

# 1500 of 3,186

285 Miles

# 1500

of 3,186 Riders

285

Miles

Challenge Totals

Miles	285
Calories	9,799
Score	0

Timeline

September 23, 2017

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

79

102
April 12, 2017

9.54 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 50:41

1

50:41

9.54

11.3

309

78

91
April 11, 2017

4.42 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:19

1

20:19

4.42

13.1

124

79

90
April 8, 2017

7.44 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 44:12

1

44:12

7.44

10.1

262

75

92
April 7, 2017

11.53 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:09:59

1

1:09:59

11.53

9.9

465

87

100
April 6, 2017

6.33 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:31

1

32:31

6.33

11.7

192

74

90
April 4, 2017

12.18 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:10:06

1

1:10:06

12.18

10.4

442

81

98
April 1, 2017

11.03 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:09:30

1

1:09:30

11.03

9.5

437

81

100
March 31, 2017

6.57 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

27

78

82

Rolling Thunder

1.02 mi in 4:37

1

Laps

4:37

1.02

13.3

31

91

90

Rolling Thunder

1.02 mi in 5:02

1

Laps

5:02

1.02

12.2

30

74

86

Campus Loop

2.03 mi in 9:34

1

Laps

9:34

2.03

12.7

58

79

88

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

43

84

88

Tutorial

0 points

0

Points

0:02

0

5.7

0

34

0

Tutorial

0 points

0

Points

0:01

0

5.9

0

51

0
March 30, 2017

10.16 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 59:57

1

59:57

10.16

10.2

391

85

95
March 28, 2017

5.00 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:34

1

23:34

5

12.7

151

83

93
March 27, 2017

8.38 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 43:06

1

43:06

8.38

11.7

260

76

89
March 26, 2017

10.01 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 58:57

1

58:57

10.01

10.2

392

87

100
March 24, 2017

10.01 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:06:06

1

1:06:06

10.01

9.1

383

73

98
March 23, 2017

9.54 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 51:38

1

51:38

9.54

11.1

312

77

95
March 22, 2017

8.38 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 43:21

1

43:21

8.38

11.6

259

76

86
March 20, 2017

7.87 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 49:53

1

49:53

7.87

9.5

306

78

96
March 18, 2017

7.87 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 53:39

1

53:39

7.87

8.8

310

72

92
March 17, 2017

7.60 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 45:38

1

45:38

7.6

10.0

284

80

93
March 16, 2017

7.44 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 41:39

1

41:39

7.44

10.7

263

81

94
March 15, 2017

8.38 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:38

1

41:38

8.38

12.1

263

82

101
March 13, 2017

7.22 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 41:11

1

41:11

7.22

10.5

245

75

90
March 12, 2017

13.96 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:18

1

34:18

6.98

12.2

240

93

117

Sunday Afternoon

6.98 mi in 37:08

1

37:08

6.98

11.3

231

80

106
March 11, 2017

10.67 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:01:32

1

1:01:32

10.67

10.4

360

74

92
March 10, 2017

13.82 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:52

1

35:52

6.91

11.6

212

75

87

Stump Puller

6.91 mi in 35:47

1

35:47

6.91

11.6

216

77

93
March 9, 2017

6.33 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:54

1

31:54

6.33

11.9

195

78

88
March 8, 2017

11.44 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:00

1

29:00

5.43

11.2

179

79

91

Ironhorse Rush

6.01 mi in 35:03

1

35:03

6.01

10.3

204

73

100
March 7, 2017

5.43 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 30:06

1

30:06

5.43

10.8

179

75

95
March 6, 2017

10.37 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:33

1

30:33

5.37

10.5

193

81

96

Dragon Fire

5.00 mi in 24:21

1

24:21

5

12.3

147

77

91
March 5, 2017

4.53 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:00

1

29:00

4.53

9.4

221

103

111
March 4, 2017

4.42 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:09

1

20:09

4.42

13.2

126

80

92
March 3, 2017

10.31 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:26

1

16:26

3.37

12.3

101

78

90

Alpine Splash

2.93 mi in 17:34

1

17:34

2.93

10.0

109

80

87

Bent Spoke

4.01 mi in 21:43

1

21:43

4.01

11.1

129

76

93
March 2, 2017

7.63 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:33

1

11:33

2.36

12.3

71

80

92

Lost Trail

2.91 mi in 14:05

1

14:05

2.91

12.4

89

83

96

Rabbit Run

2.36 mi in 11:50

1

11:50

2.36

12.0

71

77

89
March 1, 2017

7.58 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

69

83

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

75

88

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

57

71

91

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

41

75

90

Mini Mayhem

2.03 mi in 9:29

1

9:29

2.03

12.8

59

81

93
September 23, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

79

Watts

30

Calories
April 12, 2017

9.5

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 50:41

11.3

MPH

78

Watts

309

Calories
April 11, 2017

4.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:19

13.1

MPH

79

Watts

124

Calories
April 8, 2017

7.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 44:12

10.1

MPH

75

Watts

262

Calories
April 7, 2017

11.5

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:09:59

9.9

MPH

87

Watts

465

Calories
April 6, 2017

6.3

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:31

11.7

MPH

74

Watts

192

Calories
April 4, 2017

12.2

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:10:06

10.4

MPH

81

Watts

442

Calories
April 1, 2017

11.0

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:09:30

9.5

MPH

81

Watts

437

Calories
March 31, 2017

6.7

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

78

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

91

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

74

Watts

30

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

79

Watts

58

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

84

Watts

43

Calories

Tutorial

0 points

5.7

MPH

34

Watts

0

Calories

Tutorial

0 points

5.9

MPH

51

Watts

0

Calories
March 30, 2017

10.2

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 59:57

10.2

MPH

85

Watts

391

Calories
March 28, 2017

5.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:34

12.7

MPH

83

Watts

151

Calories
March 27, 2017

8.4

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 43:06

11.7

MPH

76

Watts

260

Calories
March 26, 2017

10.0

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 58:57

10.2

MPH

87

Watts

392

Calories
March 24, 2017

10.0

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:06:06

9.1

MPH

73

Watts

383

Calories
March 23, 2017

9.6

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 51:38

11.1

MPH

77

Watts

312

Calories
March 22, 2017

8.4

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 43:21

11.6

MPH

76

Watts

259

Calories
March 20, 2017

7.9

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 49:53

9.5

MPH

78

Watts

306

Calories
March 18, 2017

7.9

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 53:39

8.8

MPH

72

Watts

310

Calories
March 17, 2017

7.6

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 45:38

10.0

MPH

80

Watts

284

Calories
March 16, 2017

7.5

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 41:39

10.7

MPH

81

Watts

263

Calories
March 15, 2017

8.4

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:38

12.1

MPH

82

Watts

263

Calories
March 13, 2017

7.2

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 41:11

10.5

MPH

75

Watts

245

Calories
March 12, 2017

14.0

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:18

12.2

MPH

93

Watts

240

Calories

Sunday Afternoon

6.98 mi in 37:08

11.3

MPH

80

Watts

231

Calories
March 11, 2017

10.7

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:01:32

10.4

MPH

74

Watts

360

Calories
March 10, 2017

13.8

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 35:52

11.6

MPH

75

Watts

212

Calories

Stump Puller

6.91 mi in 35:47

11.6

MPH

77

Watts

216

Calories
March 9, 2017

6.4

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:54

11.9

MPH

78

Watts

195

Calories
March 8, 2017

11.5

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 29:00

11.2

MPH

79

Watts

179

Calories

Ironhorse Rush

6.01 mi in 35:03

10.3

MPH

73

Watts

204

Calories
March 7, 2017

5.4

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 30:06

10.8

MPH

75

Watts

179

Calories
March 6, 2017

10.4

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:33

10.5

MPH

81

Watts

193

Calories

Dragon Fire

5.00 mi in 24:21

12.3

MPH

77

Watts

147

Calories
March 5, 2017

4.6

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 29:00

9.4

MPH

103

Watts

221

Calories
March 4, 2017

4.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:09

13.2

MPH

80

Watts

126

Calories
March 3, 2017

10.4

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:26

12.3

MPH

78

Watts

101

Calories

Alpine Splash

2.93 mi in 17:34

10.0

MPH

80

Watts

109

Calories

Bent Spoke

4.01 mi in 21:43

11.1

MPH

76

Watts

129

Calories
March 2, 2017

7.7

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:33

12.3

MPH

80

Watts

71

Calories

Lost Trail

2.91 mi in 14:05

12.4

MPH

83

Watts

89

Calories

Rabbit Run

2.36 mi in 11:50

12.0

MPH

77

Watts

71

Calories
March 1, 2017

7.6

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

75

Watts

30

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

71

Watts

57

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

75

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:29

12.8

MPH

81

Watts

59

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1500

of 3,186 Riders

285

Miles

Challenge Totals

September 23, 2017

1.02 Miles

30 Calories

0 Score

April 12, 2017

9.54 Miles

309 Calories

0 Score

April 11, 2017

4.42 Miles

124 Calories

0 Score

April 8, 2017

7.44 Miles

262 Calories

0 Score

April 7, 2017

11.53 Miles

465 Calories

0 Score

April 6, 2017

6.33 Miles

192 Calories

0 Score

April 4, 2017

12.18 Miles

442 Calories

0 Score

April 1, 2017

11.03 Miles

437 Calories

0 Score

March 31, 2017

6.57 Miles

189 Calories

0 Score

March 30, 2017

10.16 Miles

391 Calories

0 Score

March 28, 2017

5.00 Miles

151 Calories

0 Score

March 27, 2017

8.38 Miles

260 Calories

0 Score

March 26, 2017

10.01 Miles

392 Calories

0 Score

March 24, 2017

10.01 Miles

383 Calories

0 Score

March 23, 2017

9.54 Miles

312 Calories

0 Score

March 22, 2017

8.38 Miles

259 Calories

0 Score

March 20, 2017

7.87 Miles

306 Calories

0 Score

March 18, 2017

7.87 Miles

310 Calories

0 Score

March 17, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017