Francys Radford
Workout Anytime - Weaverville
80-89
Francys Radford
Penta-kilo-miler Ride of the Week: 21

Year-to-date

Miles 321
Calories 8,550
Score 0

All-time

Miles 10,082
Calories 324,916
Score 358,907

Monthly Activity

  • November 23, 2024

    5.0 Miles
    129 Calories
    0 Score
    Rides
    5.00 mi in 27:35

  • November 19, 2024

    5.0 Miles
    136 Calories
    0 Score
    Rides
    5.00 mi in 31:48

  • November 14, 2024

    4.0 Miles
    127 Calories
    0 Score
    Rides
    4.01 mi in 27:20

  • November 9, 2024

    2.0 Miles
    50 Calories
    0 Score
    Rides
    2.00 mi in 11:13

  • November 7, 2024

    6.0 Miles
    154 Calories
    0 Score
    Rides
    6.00 mi in 33:45

  • October 20, 2024

    4.5 Miles
    115 Calories
    0 Score
    Rides
    4.50 mi in 26:17

  • October 17, 2024

    4.4 Miles
    113 Calories
    0 Score
    Rides
    4.42 mi in 25:35

  • October 9, 2024

    5.0 Miles
    138 Calories
    0 Score
    Rides
    5.00 mi in 30:38

  • September 24, 2024

    3.0 Miles
    76 Calories
    0 Score
    Rides
    3.00 mi in 16:31

  • September 17, 2024

    4.4 Miles
    112 Calories
    0 Score
    Rides
    4.42 mi in 24:37
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Ride of the Week: 21
Ride Fruitdale this week (4.4 miles)
19 May 2024 - 25 May 2024
Fangs of Fury
Ride 8 Hours
May 2024
Workout Anytime's Silver Spin Spectacular
Ride for 25: Anniversary Edition
29 Apr 2024 - 5 May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
WA Madness Qualifiers
Ride as many miles as you can
21 Jun 2023 - 22 Jun 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 51
Ride of the Week: 51
Road Warrior
Road Warrior
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
132 Watts
Rolling Thunder

4:10

1.0 Miles
14.7 MPH
121 Watts
Redwood Dash

5:53

1.5 Miles
15.2 MPH
118 Watts
Titan Time

9:48

1.8 Miles
10.5 MPH
76 Watts
Campus Loop

8:07

2.0 Miles
14.9 MPH
115 Watts
Mini Mayhem

8:41

2.0 Miles
14.1 MPH
105 Watts
Evening Bliss

9:42

2.4 Miles
14.4 MPH
119 Watts
Rabbit Run

10:23

2.4 Miles
13.6 MPH
107 Watts
Lost Trail

12:46

2.9 Miles
13.7 MPH
107 Watts
Alpine Splash

14:37

2.9 Miles
12.0 MPH
114 Watts
Coastal Run

14:04

3.4 Miles
14.3 MPH
112 Watts
Catacombs

20:28

3.7 Miles
10.9 MPH
84 Watts
Bent Spoke

18:12

4.0 Miles
13.0 MPH
110 Watts
Fruitdale

17:24

4.4 Miles
15.2 MPH
128 Watts

Moderate

City Express

29:00

4.5 Miles
9.5 MPH
103 Watts
Dragon Fire

21:08

5.0 Miles
14.2 MPH
119 Watts
Billy Goat Falls

26:31

5.4 Miles
12.1 MPH
110 Watts
Broken Spoke

24:40

5.4 Miles
13.0 MPH
114 Watts
Moody Ambush

25:07

5.4 Miles
12.8 MPH
111 Watts
Oblivion

27:41

5.8 Miles
12.4 MPH
91 Watts
Ironhorse Rush

29:21

6.0 Miles
12.3 MPH
104 Watts
Quicksilver

27:20

6.3 Miles
13.9 MPH
112 Watts
Farmers Bluff

30:45

6.9 Miles
13.5 MPH
109 Watts
Stump Puller

30:52

6.9 Miles
13.5 MPH
109 Watts
Apple Grinder

31:19

7.0 Miles
13.4 MPH
114 Watts
Sunday Afternoon

30:56

7.0 Miles
13.6 MPH
126 Watts

Challenging

Ravens Roost

36:41

7.2 Miles
11.8 MPH
99 Watts
Stormy Hollow

35:24

7.4 Miles
12.6 MPH
115 Watts
Odyssey

39:34

7.6 Miles
11.6 MPH
105 Watts
Wicked Workout

45:25

7.9 Miles
10.4 MPH
97 Watts
Oh Mama

42:20

7.9 Miles
11.1 MPH
105 Watts
Rough Rider

37:00

8.4 Miles
13.6 MPH
110 Watts
Falcon Flight

36:37

8.4 Miles
13.7 MPH
112 Watts
Monkey Pass

48:57

9.5 Miles
11.7 MPH
86 Watts
Outlaw Rock

1:01:41

10.0 Miles
9.7 MPH
83 Watts
Camel Country

58:57

10.0 Miles
10.2 MPH
87 Watts
Drifters Peak

59:57

10.2 Miles
10.2 MPH
85 Watts

Extreme

Thunderball

58:09

10.7 Miles
11.0 MPH
87 Watts
Gut Buster

1:09:30

11.0 Miles
9.5 MPH
81 Watts
Lost Valley

1:09:59

11.5 Miles
9.9 MPH
87 Watts
Vindicator

1:10:06

12.2 Miles
10.4 MPH
81 Watts
Grape Stomper

1:16:01

12.2 Miles
9.6 MPH
71 Watts
Pyramid Mountain

1:12:00

13.5 Miles
11.3 MPH
72 Watts
Temple Ridge

1:09:44

13.5 Miles
11.6 MPH
80 Watts
Savage Revenge

2:08:48

20.0 Miles
9.3 MPH
70 Watts
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