Bill Lang - Giro - Interactive Fitness

Giro
11 May 2019 - 2 Jun 2019

Teams Riders

Info

Giro
11 May 2019 - 2 Jun 2019

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 14 of 443

3:10:38 Stage Race

# 14

of 443 Riders

3:10:38

Stage Race

Challenge Totals

Miles	223
Calories	11,545
Score	6,293,292

Stages
Timeline

15 of 15 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

10:40

Ironhorse Rush

6.0 mi

16:09

Track Fever

9.0 mi

22:49

Mini Mayhem

2.0 mi

5:14

Fruitdale

4.4 mi

11:20

Evening Bliss

2.3 mi

6:03

Apple Grinder

7.0 mi

19:04

Billy Goat Falls

5.3 mi

14:51

Coastal Run

3.3 mi

8:43

Alpine Splash

2.9 mi

7:58

Redwood Dash

1.5 mi

3:41

Broken Spoke

5.4 mi

15:40

Wicked Workout

7.8 mi

22:36

Stormy Hollow

7.4 mi

20:42

Campus Loop

2.0 mi

5:08

May 30, 2019

13.90 Miles

720 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.77 mi in 2:50

0.17

Laps

2:50

0.77

16.3

29

145

120

Fruitdale

1.19 mi in 4:17

0.27

Laps

4:17

1.19

16.7

46

153

110

Animal Adventure - Tactics - 25 Min

322,470 points

322,470

Points

3:14

0.84

15.5

37

167

120

Dragons Island - Power - 35 Min

2,020 points

2,020

Points

0:30

0.13

14.8

4

137

0

Dragons Island - Power - 35 Min

1,337,969 points

1,337,969

Points

35:00

10.97

18.8

605

263

124
May 29, 2019

11.75 Miles

632 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.52 mi in 10:07

0.56

Laps

10:07

2.52

14.9

140

207

118

City Express

5.05 mi in 14:49

1.11

Laps

14:49

5.05

20.4

305

319

126

Oblivion

2.16 mi in 6:42

0.38

Laps

6:42

2.16

19.3

104

235

78

Animal Adventure - Tactics - 35 Min

512,290 points

512,290

Points

8:21

2.02

14.5

83

143

70
May 28, 2019

22.74 Miles

1,116 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.08 mi in 6:21

0.20

Laps

6:21

2.08

19.7

91

217

118

Thunderball

12.77 mi in 36:46

1.20

Laps

36:46

12.77

20.8

694

290

104

Lost Valley

3.92 mi in 12:04

0.34

Laps

12:04

3.92

19.5

158

194

105

Animal Adventure - Tactics - 25 Min

1,105,090 points

1,105,090

Points

15:19

3.97

15.5

173

164

102
May 25, 2019

18.98 Miles

983 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.84 mi in 4:05

0.84

Laps

4:05

0.84

12.3

27

89

90

Wicked Workout

7.87 mi in 22:36

1

Laps

22:36

7.87

20.9

473

323

108

Thunderball

0.33 mi in 2:00

0.03

Laps

2:00

0.33

9.9

11

77

120

Thunderball

1.04 mi in 3:41

0.10

Laps

3:41

1.04

16.9

43

169

0

Animal Adventure - Tactics - 25 Min

703,080 points

703,080

Points

10:48

2.69

14.9

109

144

121

Dragons Return - Power - 5 Min

0 points

0

Points

0:00

0

7.9

0

52

0

Dragons Revenge - Power - 5 Min

10,050 points

10,050

Points

1:55

0.48

14.9

18

136

0

Dragons Revenge - Power - 5 Min

6,780 points

6,780

Points

0:26

0.12

16.6

5

188

0

Dragons Revenge - Power - 5 Min

40,060 points

40,060

Points

2:03

0.61

17.7

30

224

0

Dragons Revenge - Power - 5 Min

4,780 points

4,780

Points

0:21

0.12

19.5

7

301

0

Dragons Revenge - Power - 5 Min

7,780 points

7,780

Points

0:35

0.18

18.5

9

254

0

Dragons Revenge - Power - 5 Min

127,400 points

127,400

Points

5:00

1.79

21.5

100

308

0

Dragons Revenge - Power - 5 Min

32,560 points

32,560

Points

4:30

1.11

14.8

47

150

51

Dragons Revenge - Power - 5 Min

138,876 points

138,876

Points

5:00

1.8

21.5

105

325

115
May 24, 2019

19.80 Miles

1,103 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

0.98 mi in 3:47

0.13

Laps

3:47

0.98

15.5

36

137

115

Stormy Hollow

7.83 mi in 22:45

1.05

Laps

22:45

7.83

20.7

454

308

143

Dragons Revenge - Speed - 40 Min

1,270 points

1,270

Points

0:26

0.07

9.3

1

43

120

Dragons Revenge - Speed - 40 Min

894,210 points

894,210

Points

40:00

10.92

16.4

611

230

113
May 23, 2019

21.42 Miles

1,095 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.65 mi in 23:58

1.03

Laps

23:58

8.650001

21.7

479

308

108

Thunderball

1.43 mi in 6:07

0.13

Laps

6:07

1.43

14.0

57

133

107

Thunderball

1.10 mi in 4:21

0.10

Laps

4:21

1.1

15.2

40

130

0

Animal Adventure - Tactics - 10 Min

486,680 points

486,680

Points

6:23

1.67

15.7

71

160

0

Maze Mania - Speed - 30 Min

559,927 points

559,927

Points

30:00

8.57

17.1

448

224

0
May 22, 2019

18.80 Miles

985 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 8:43

1

8:43

3.37

23.2

194

345

85

Fruitdale

0.37 mi in 1:37

0.08

1:37

0.37

13.7

10

87

0

Broken Spoke

0.37 mi in 2:21

0.07

2:21

0.37

9.4

12

65

0

Broken Spoke

5.43 mi in 15:40

1

15:40

5.43

20.8

286

279

68

Farmers Bluff

0.82 mi in 4:28

0.12

4:28

0.82

11.0

25

71

107

Farmers Bluff

6.91 mi in 18:16

1

18:16

6.91

22.7

397

338

127

Ravens Roost

1.53 mi in 5:20

0.21

5:20

1.53

17.2

61

166

122
May 21, 2019

18.17 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.86 mi in 7:37

0.93

7:37

1.86

14.7

70

131

94

Campus Loop

2.37 mi in 6:28

1.17

6:28

2.37

22.0

129

308

74

Lost Trail

0.43 mi in 1:46

0.15

1:46

0.43

14.6

16

131

0

Lost Trail

2.91 mi in 7:31

1

7:31

2.91

23.2

170

352

71

Fruitdale

0.43 mi in 1:35

0.10

1:35

0.43

16.3

15

139

0

Billy Goat Falls

6.88 mi in 21:14

1.28

21:14

6.88

19.4

366

263

130

Broken Spoke

0.94 mi in 3:38

0.17

3:38

0.94

15.5

38

153

0

Broken Spoke

0.27 mi in 0:47

0.05

0:47

0.27

20.7

14

270

0

Farmers Bluff

1.03 mi in 3:13

0.15

3:13

1.03

19.2

48

225

0

Track Fever

1.05 mi in 3:11

0.12

3:11

1.05

19.8

45

215

0
May 20, 2019

17.04 Miles

888 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.09 mi in 7:31

0.63

7:31

2.09

16.7

86

168

0

Alpine Splash

3.20 mi in 9:28

1.09

9:28

3.2

20.3

190

310

133

Fruitdale

4.42 mi in 12:33

1

12:33

4.42

21.1

214

260

74

Billy Goat Falls

0.94 mi in 3:31

0.18

3:31

0.94

16.0

25

100

50

Ironhorse Rush

6.39 mi in 19:55

1.06

19:55

6.39

19.3

372

286

122
May 18, 2019

18.02 Miles

906 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 10:40

1

10:40

4.01

22.6

229

332

80

Apple Grinder

8.15 mi in 24:49

1.17

24:49

8.15

19.7

442

272

105

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

58

163

112

Redwood Dash

1.98 mi in 5:41

1.32

5:41

1.98

20.9

103

279

79

Thunderball

1.23 mi in 5:28

0.12

5:28

1.23

13.5

40

101

0

Lost Valley

1.15 mi in 4:03

0.10

4:03

1.15

17.0

33

116

0
May 17, 2019

17.83 Miles

880 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.37 mi in 18:43

1.44

18:43

6.37

20.4

319

259

109

Track Fever

1.17 mi in 3:58

0.13

3:58

1.17

17.7

44

165

114

Track Fever

9.93 mi in 27:04

1.10

27:04

9.93

22.0

506

287

75

Track Fever

0.36 mi in 1:32

0.04

1:32

0.36

14.1

11

95

0
May 15, 2019

17.31 Miles

946 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.49 mi in 5:46

0.65

5:46

1.49

15.5

65

165

0

Evening Bliss

2.36 mi in 6:03

1

6:03

2.36

23.4

134

346

125

Fruitdale

1.28 mi in 5:09

0.29

5:09

1.28

14.9

42

111

0

Vindicator

12.18 mi in 34:57

1

34:57

12.18

20.9

704

311

105
May 14, 2019

6.47 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.95 mi in 3:01

0.95

3:01

0.95

18.9

43

212

0

Rolling Thunder

1.02 mi in 2:43

1

2:43

1.02

22.5

55

318

122

Mini Mayhem

1.12 mi in 4:27

0.55

4:27

1.12

15.1

43

139

114

Mini Mayhem

2.60 mi in 7:35

1.28

7:35

2.6

20.6

133

268

98

Track Fever

0.78 mi in 3:28

0.09

3:28

0.78

13.5

24

95

125
May 30, 2019

2.0

Miles

720

Calories

1,662,459

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.77 mi in 2:50

16.3

MPH

145

Watts

29

Calories

Fruitdale

1.19 mi in 4:17

16.7

MPH

153

Watts

46

Calories

Animal Adventure - Tactics - 25 Min

322,470 points

15.5

MPH

167

Watts

37

Calories

Dragons Island - Power - 35 Min

2,020 points

14.8

MPH

137

Watts

4

Calories

Dragons Island - Power - 35 Min

1,337,969 points

18.8

MPH

263

Watts

605

Calories
May 29, 2019

9.7

Miles

632

Calories

512,290

Score

Completed Rides

Speed

Power

Calories

City Express

2.52 mi in 10:07

14.9

MPH

207

Watts

140

Calories

City Express

5.05 mi in 14:49

20.4

MPH

319

Watts

305

Calories

Oblivion

2.16 mi in 6:42

19.3

MPH

235

Watts

104

Calories

Animal Adventure - Tactics - 35 Min

512,290 points

14.5

MPH

143

Watts

83

Calories
May 28, 2019

18.8

Miles

1,115

Calories

1,105,090

Score

Completed Rides

Speed

Power

Calories

Thunderball

2.08 mi in 6:21

19.7

MPH

217

Watts

91

Calories

Thunderball

12.77 mi in 36:46

20.8

MPH

290

Watts

694

Calories

Lost Valley

3.92 mi in 12:04

19.5

MPH

194

Watts

158

Calories

Animal Adventure - Tactics - 25 Min

1,105,090 points

15.5

MPH

164

Watts

173

Calories
May 25, 2019

10.3

Miles

992

Calories

1,071,366

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.84 mi in 4:05

12.3

MPH

89

Watts

27

Calories

Wicked Workout

7.87 mi in 22:36

20.9

MPH

323

Watts

473

Calories

Thunderball

0.33 mi in 2:00

9.9

MPH

77

Watts

11

Calories

Thunderball

1.04 mi in 3:41

16.9

MPH

169

Watts

43

Calories

Animal Adventure - Tactics - 25 Min

703,080 points

14.9

MPH

144

Watts

109

Calories

Dragons Return - Power - 5 Min

0 points

7.9

MPH

52

Watts

0

Calories

Dragons Revenge - Power - 5 Min

10,050 points

14.9

MPH

136

Watts

18

Calories

Dragons Revenge - Power - 5 Min

6,780 points

16.6

MPH

188

Watts

5

Calories

Dragons Revenge - Power - 5 Min

40,060 points

17.7

MPH

224

Watts

30

Calories

Dragons Revenge - Power - 5 Min

4,780 points

19.5

MPH

301

Watts

7

Calories

Dragons Revenge - Power - 5 Min

7,780 points

18.5

MPH

254

Watts

9

Calories

Dragons Revenge - Power - 5 Min

127,400 points

21.5

MPH

308

Watts

100

Calories

Dragons Revenge - Power - 5 Min

32,560 points

14.8

MPH

150

Watts

47

Calories

Dragons Revenge - Power - 5 Min

138,876 points

21.5

MPH

325

Watts

105

Calories
May 24, 2019

8.8

Miles

1,102

Calories

895,480

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

0.98 mi in 3:47

15.5

MPH

137

Watts

36

Calories

Stormy Hollow

7.83 mi in 22:45

20.7

MPH

308

Watts

454

Calories

Dragons Revenge - Speed - 40 Min

1,270 points

9.3

MPH

43

Watts

1

Calories

Dragons Revenge - Speed - 40 Min

894,210 points

16.4

MPH

230

Watts

611

Calories
May 23, 2019

11.2

Miles

1,094

Calories

1,046,607

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.65 mi in 23:58

21.7

MPH

308

Watts

479

Calories

Thunderball

1.43 mi in 6:07

14.0

MPH

133

Watts

57

Calories

Thunderball

1.10 mi in 4:21

15.2

MPH

130

Watts

40

Calories

Animal Adventure - Tactics - 10 Min

486,680 points

15.7

MPH

160

Watts

71

Calories

Maze Mania - Speed - 30 Min

559,927 points

17.1

MPH

224

Watts

448

Calories
May 22, 2019

19.0

Miles

992

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 8:43

23.2

MPH

345

Watts

194

Calories

Fruitdale

0.37 mi in 1:37

13.7

MPH

87

Watts

10

Calories

Broken Spoke

0.37 mi in 2:21

9.4

MPH

65

Watts

12

Calories

Broken Spoke

5.43 mi in 15:40

20.8

MPH

279

Watts

286

Calories

Farmers Bluff

0.82 mi in 4:28

11.0

MPH

71

Watts

25

Calories

Farmers Bluff

6.91 mi in 18:16

22.7

MPH

338

Watts

397

Calories

Ravens Roost

1.53 mi in 5:20

17.2

MPH

166

Watts

61

Calories
May 21, 2019

18.3

Miles

914

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.86 mi in 7:37

14.7

MPH

131

Watts

70

Calories

Campus Loop

2.37 mi in 6:28

22.0

MPH

308

Watts

129

Calories

Lost Trail

0.43 mi in 1:46

14.6

MPH

131

Watts

16

Calories

Lost Trail

2.91 mi in 7:31

23.2

MPH

352

Watts

170

Calories

Fruitdale

0.43 mi in 1:35

16.3

MPH

139

Watts

15

Calories

Billy Goat Falls

6.88 mi in 21:14

19.4

MPH

263

Watts

366

Calories

Broken Spoke

0.94 mi in 3:38

15.5

MPH

153

Watts

38

Calories

Broken Spoke

0.27 mi in 0:47

20.7

MPH

270

Watts

14

Calories

Farmers Bluff

1.03 mi in 3:13

19.2

MPH

225

Watts

48

Calories

Track Fever

1.05 mi in 3:11

19.8

MPH

215

Watts

45

Calories
May 20, 2019

17.1

Miles

888

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.09 mi in 7:31

16.7

MPH

168

Watts

86

Calories

Alpine Splash

3.20 mi in 9:28

20.3

MPH

310

Watts

190

Calories

Fruitdale

4.42 mi in 12:33

21.1

MPH

260

Watts

214

Calories

Billy Goat Falls

0.94 mi in 3:31

16.0

MPH

100

Watts

25

Calories

Ironhorse Rush

6.39 mi in 19:55

19.3

MPH

286

Watts

372

Calories
May 18, 2019

18.3

Miles

911

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 10:40

22.6

MPH

332

Watts

229

Calories

Apple Grinder

8.15 mi in 24:49

19.7

MPH

272

Watts

442

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

163

Watts

58

Calories

Redwood Dash

1.98 mi in 5:41

20.9

MPH

279

Watts

103

Calories

Thunderball

1.23 mi in 5:28

13.5

MPH

101

Watts

40

Calories

Lost Valley

1.15 mi in 4:03

17.0

MPH

116

Watts

33

Calories
May 17, 2019

17.8

Miles

880

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.37 mi in 18:43

20.4

MPH

259

Watts

319

Calories

Track Fever

1.17 mi in 3:58

17.7

MPH

165

Watts

44

Calories

Track Fever

9.93 mi in 27:04

22.0

MPH

287

Watts

506

Calories

Track Fever

0.36 mi in 1:32

14.1

MPH

95

Watts

11

Calories
May 15, 2019

17.6

Miles

957

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.49 mi in 5:46

15.5

MPH

165

Watts

65

Calories

Evening Bliss

2.36 mi in 6:03

23.4

MPH

346

Watts

134

Calories

Fruitdale

1.28 mi in 5:09

14.9

MPH

111

Watts

42

Calories

Vindicator

12.18 mi in 34:57

20.9

MPH

311

Watts

704

Calories
May 14, 2019

6.6

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.95 mi in 3:01

18.9

MPH

212

Watts

43

Calories

Rolling Thunder

1.02 mi in 2:43

22.5

MPH

318

Watts

55

Calories

Mini Mayhem

1.12 mi in 4:27

15.1

MPH

139

Watts

43

Calories

Mini Mayhem

2.60 mi in 7:35

20.6

MPH

268

Watts

133

Calories

Track Fever

0.78 mi in 3:28

13.5

MPH

95

Watts

24

Calories

Giro 11 May 2019 - 2 Jun 2019

Giro • 70 Miles (115 KM)

Giro 11 May 2019 - 2 Jun 2019

# 14

of 443 Riders

3:10:38

Stage Race

Challenge Totals

May 30, 2019

13.90 Miles

720 Calories

0 Score

May 29, 2019

11.75 Miles

632 Calories

0 Score

May 28, 2019

22.74 Miles

1,116 Calories

0 Score

May 25, 2019

18.98 Miles

983 Calories

0 Score

May 24, 2019

19.80 Miles

1,103 Calories

0 Score

May 23, 2019

21.42 Miles

1,095 Calories

0 Score

May 22, 2019

18.80 Miles

985 Calories

0 Score

May 21, 2019

18.17 Miles

912 Calories

0 Score

May 20, 2019

17.04 Miles

888 Calories

0 Score

May 18, 2019

18.02 Miles

906 Calories

0 Score

May 17, 2019

17.83 Miles

880 Calories

0 Score

May 15, 2019

17.31 Miles

946 Calories

0 Score

May 14, 2019

6.47 Miles

297 Calories

0 Score

May 30, 2019

2.0

720

1,662,459

May 29, 2019

9.7

632

512,290

May 28, 2019

18.8

1,115

1,105,090

May 25, 2019

10.3

992

1,071,366

May 24, 2019

8.8

1,102

895,480

Giro
11 May 2019 - 2 Jun 2019

Giro
11 May 2019 - 2 Jun 2019