Giro d'Expresso 2017

Grand Giro
5 May 2017 - 28 May 2017

Michael Henderson
YMCA - South Hampton Roads - Greenbrier North
60-69
Michael Henderson
# 219 of 639
9:16:44 Stage Race
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Challenge Totals

Miles 663
Calories 26,049
Score 0
21 of 21 Completed!
Tour
Time
Mini Mayhem
Mini Mayhem
2.0 mi
10:12
Broken Spoke
Broken Spoke
5.4 mi
20:01
Expresso Speedway
Expresso Speedway
1.0 mi
6:03
Thunderball
Thunderball
10.6 mi
51:54
Coastal Run
Coastal Run
3.3 mi
14:15
Ironhorse Rush
Ironhorse Rush
6.0 mi
27:28
Evening Bliss
Evening Bliss
2.3 mi
9:31
Sunday Afternoon
Sunday Afternoon
7.0 mi
31:23
Odyssey
Odyssey
7.6 mi
37:49
Redwood Dash
Redwood Dash
1.5 mi
6:08
Quicksilver
Quicksilver
6.3 mi
26:54
Bent Spoke
Bent Spoke
4.0 mi
18:53
Fruitdale
Fruitdale
4.4 mi
17:46
Billy Goat Falls
Billy Goat Falls
5.3 mi
27:02
Falcon Flight
Falcon Flight
8.3 mi
37:18
Grape Stomper
Grape Stomper
12.2 mi
56:52
Dragon Fire
Dragon Fire
5.0 mi
19:15
Drifters Peak
Drifters Peak
10.1 mi
40:17
Wicked Workout
Wicked Workout
7.8 mi
33:33
Pyramid Mountain
Pyramid Mountain
13.5 mi
58:52
Rolling Thunder
Rolling Thunder
1.0 mi
5:18

  • May 28, 2017

    31.98 Miles
    1,212 Calories
    0 Score
    Rides
    2.36 mi in 9:59
    10.54 mi in 53:51
    19.08 mi in 1:27:12

  • May 27, 2017

    30.48 Miles
    1,417 Calories
    0 Score
    Rides
    30.48 mi in 2:02:54

  • May 26, 2017

    30.48 Miles
    1,411 Calories
    0 Score
    Rides
    30.48 mi in 2:03:49

  • May 25, 2017

    37.65 Miles
    1,669 Calories
    0 Score
    Rides
    2.36 mi in 9:31
    5.43 mi in 20:01
    20.32 mi in 1:22:13
    9.54 mi in 36:20

  • May 24, 2017

    53.11 Miles
    2,261 Calories
    0 Score
    Rides
    2.36 mi in 9:37
    10.44 mi in 46:10
    10.16 mi in 49:09
    20.61 mi in 1:26:41
    9.54 mi in 38:06

  • May 23, 2017

    54.54 Miles
    2,064 Calories
    0 Score
    Rides
    47.70 mi in 3:32:33
    5.00 mi in 20:18
    1.84 mi in 10:31

  • May 21, 2017

    28.62 Miles
    1,019 Calories
    0 Score
    Rides
    28.62 mi in 2:12:39

  • May 20, 2017

    50.43 Miles
    1,945 Calories
    0 Score
    Rides
    2.73 mi in 15:49
    47.70 mi in 3:21:52

  • May 19, 2017

    36.13 Miles
    1,405 Calories
    0 Score
    Rides
    2.36 mi in 10:53
    10.16 mi in 53:28
    19.08 mi in 1:31:52
    4.53 mi in 21:50

  • May 18, 2017

    33.71 Miles
    1,187 Calories
    0 Score
    Rides
    5.09 mi in 27:09
    28.62 mi in 2:13:55

  • May 17, 2017

    48.58 Miles
    1,902 Calories
    0 Score
    Rides
    2.36 mi in 12:24
    4.72 mi in 23:42
    6.33 mi in 26:54
    7.87 mi in 33:33
    10.16 mi in 50:18
    9.54 mi in 42:29
    7.60 mi in 37:49

  • May 16, 2017

    14.40 Miles
    492 Calories
    0 Score
    Rides
    5.37 mi in 27:02
    9.03 mi in 40:10

  • May 15, 2017

    61.26 Miles
    2,204 Calories
    0 Score
    Rides
    5.08 mi in 21:59
    38.54 mi in 3:03:50
    5.00 mi in 19:15
    12.64 mi in 58:42

  • May 14, 2017

    40.75 Miles
    1,526 Calories
    0 Score
    Rides
    1.00 mi in 6:03
    1.02 mi in 5:18
    5.43 mi in 25:29
    13.51 mi in 58:52
    1.50 mi in 6:22
    6.31 mi in 30:18
    6.98 mi in 31:23
    5.00 mi in 28:54

  • May 13, 2017

    20.02 Miles
    779 Calories
    0 Score
    Rides
    20.02 mi in 1:42:39

  • May 12, 2017

    52.68 Miles
    1,984 Calories
    0 Score
    Rides
    2.36 mi in 12:16
    3.37 mi in 14:15
    4.01 mi in 18:53
    10.16 mi in 51:42
    10.54 mi in 1:00:15
    9.54 mi in 44:22
    10.67 mi in 51:54
    2.03 mi in 10:12
    0 points

  • May 11, 2017

    35.11 Miles
    1,439 Calories
    0 Score
    Rides
    2.91 mi in 12:59
    20.02 mi in 1:26:06
    12.18 mi in 1:02:20
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