Jeff Raab - Grand Tour - Interactive Fitness

Grand Tour
29 Aug 2020 - 20 Sep 2020

Teams Riders

Info

Grand Tour
29 Aug 2020 - 20 Sep 2020

Jeff Raab

Jeff Raab 30-39

30-39

# 107 of 344

10:31:35 Stage Race

# 107

of 344 Riders

10:31:35

Stage Race

Challenge Totals

Miles	133
Calories	4,804
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Farmers Bluff

6.9 mi

31:28

Campus Loop

2.0 mi

8:34

Wicked Workout

7.8 mi

44:09

Fruitdale

4.4 mi

18:35

Broken Spoke

5.4 mi

26:24

Evening Bliss

2.3 mi

9:47

Catacombs

3.7 mi

20:00

Stormy Hollow

7.4 mi

37:45

City Express

4.5 mi

27:24

Track Fever

9.0 mi

34:38

Alpine Splash

2.9 mi

15:53

Billy Goat Falls

5.3 mi

26:57

Redwood Dash

1.5 mi

5:58

Grape Stomper

12.2 mi

1:10:26

Camel Country

10.0 mi

57:41

Lucky Streak

10.5 mi

50:52

Coastal Run

3.3 mi

14:13

Apple Grinder

7.0 mi

33:00

Pyramid Mountain

13.5 mi

1:08:48

Rolling Thunder

1.0 mi

4:25

Dragon Fire

5.0 mi

24:38

September 20, 2020

5.37 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:57

1

26:57

5.37

12.0

207

103

134
September 19, 2020

19.97 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:24

1

26:24

5.43

12.3

196

100

136

Camel Country

10.01 mi in 57:41

1

57:41

10.01

10.4

397

89

135

City Express

4.53 mi in 27:24

1

27:24

4.53

9.9

209

101

134
September 18, 2020

10.55 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 50:52

1

50:52

10.55

12.4

354

92

118
September 17, 2020

12.18 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:10:26

1

1:10:26

12.18

10.4

456

82

124
September 16, 2020

13.51 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:08:48

1

1:08:48

13.51

11.8

453

86

116
September 14, 2020

13.73 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

30

102

134

Track Fever

9.00 mi in 34:38

1

34:38

9

15.6

289

115

137

Catacombs

3.73 mi in 20:00

1

20:00

3.73

11.2

136

89

129
September 13, 2020

12.44 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:45

1

37:45

7.44

11.8

284

101

131

Dragon Fire

5.00 mi in 24:38

1

24:38

5

12.2

164

88

96
September 12, 2020

11.09 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.11 mi in 17:14

1.22

17:14

4.11

14.3

150

122

100

Apple Grinder

6.98 mi in 33:00

1

33:00

6.98

12.7

248

102

134
September 11, 2020

10.80 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:53

1

15:53

2.93

11.1

115

95

139

Wicked Workout

7.87 mi in 44:09

1

44:09

7.87

10.7

318

94

139
September 9, 2020

11.19 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

67

108

136

Evening Bliss

2.36 mi in 9:47

1

9:47

2.36

14.5

83

120

144

Fruitdale

5.30 mi in 21:52

1.20

21:52

5.3

14.5

172

108

106

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

49

115

0
September 8, 2020

9.96 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

104

139

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

62

92

137

Farmers Bluff

6.91 mi in 31:28

1

31:28

6.91

13.2

245

106

142
September 20, 2020

5.4

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:57

12.0

MPH

103

Watts

207

Calories
September 19, 2020

20.0

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:24

12.3

MPH

100

Watts

196

Calories

Camel Country

10.01 mi in 57:41

10.4

MPH

89

Watts

397

Calories

City Express

4.53 mi in 27:24

9.9

MPH

101

Watts

209

Calories
September 18, 2020

10.6

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 50:52

12.4

MPH

92

Watts

354

Calories
September 17, 2020

12.2

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:10:26

10.4

MPH

82

Watts

456

Calories
September 16, 2020

13.5

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:08:48

11.8

MPH

86

Watts

453

Calories
September 14, 2020

14.0

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

102

Watts

30

Calories

Track Fever

9.00 mi in 34:38

15.6

MPH

115

Watts

289

Calories

Catacombs

3.73 mi in 20:00

11.2

MPH

89

Watts

136

Calories
September 13, 2020

12.7

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 37:45

11.8

MPH

101

Watts

284

Calories

Dragon Fire

5.00 mi in 24:38

12.2

MPH

88

Watts

164

Calories
September 12, 2020

11.2

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.11 mi in 17:14

14.3

MPH

122

Watts

150

Calories

Apple Grinder

6.98 mi in 33:00

12.7

MPH

102

Watts

248

Calories
September 11, 2020

11.2

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:53

11.1

MPH

95

Watts

115

Calories

Wicked Workout

7.87 mi in 44:09

10.7

MPH

94

Watts

318

Calories
September 9, 2020

11.6

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

108

Watts

67

Calories

Evening Bliss

2.36 mi in 9:47

14.5

MPH

120

Watts

83

Calories

Fruitdale

5.30 mi in 21:52

14.5

MPH

108

Watts

172

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

115

Watts

49

Calories
September 8, 2020

10.6

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

104

Watts

33

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

92

Watts

62

Calories

Farmers Bluff

6.91 mi in 31:28

13.2

MPH

106

Watts

245

Calories

Grand Tour 29 Aug 2020 - 20 Sep 2020

Grand Tour • 125 Miles (195 KM)

Grand Tour 29 Aug 2020 - 20 Sep 2020

# 107

of 344 Riders

10:31:35

Stage Race

Challenge Totals

September 20, 2020

5.37 Miles

207 Calories

0 Score

September 19, 2020

19.97 Miles

802 Calories

0 Score

September 18, 2020

10.55 Miles

354 Calories

0 Score

September 17, 2020

12.18 Miles

456 Calories

0 Score

September 16, 2020

13.51 Miles

453 Calories

0 Score

September 14, 2020

13.73 Miles

455 Calories

0 Score

September 13, 2020

12.44 Miles

448 Calories

0 Score

September 12, 2020

11.09 Miles

398 Calories

0 Score

September 11, 2020

10.80 Miles

433 Calories

0 Score

September 9, 2020

11.19 Miles

371 Calories

0 Score

September 8, 2020

9.96 Miles

340 Calories

0 Score

September 20, 2020

5.4

207

0

September 19, 2020

20.0

802

0

September 18, 2020

10.6

354

0

September 17, 2020

12.2

457

0

September 16, 2020

13.5

453

0

September 14, 2020

14.0

461

0

September 13, 2020

12.7

457

0

Grand Tour
29 Aug 2020 - 20 Sep 2020

Grand Tour
29 Aug 2020 - 20 Sep 2020