Frank Long
50-59
Frank Long
# 549 of 1,827
406 Miles

Challenge Totals

Miles 406
Calories 15,835
Score 0
  • June 29, 2023

    4.96 Miles
    195 Calories
    0 Score
    Rides
    2.93 mi in 13:25
    2.03 mi in 7:33
  • June 23, 2023

    12.18 Miles
    482 Calories
    0 Score
    Rides
    12.18 mi in 56:13
  • June 15, 2023

    13.51 Miles
    472 Calories
    0 Score
    Rides
    13.51 mi in 58:57
  • June 13, 2023

    11.23 Miles
    453 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    7.87 mi in 36:57
    2.36 mi in 9:19
  • June 7, 2023

    11.53 Miles
    503 Calories
    0 Score
    Rides
    11.53 mi in 54:42
  • June 6, 2023

    9.70 Miles
    354 Calories
    0 Score
    Rides
    3.37 mi in 12:59
    6.33 mi in 25:00
  • June 1, 2023

    20.02 Miles
    796 Calories
    0 Score
    Rides
    20.02 mi in 1:38:39
  • May 31, 2023

    10.01 Miles
    430 Calories
    0 Score
    Rides
    10.01 mi in 44:58
  • May 24, 2023

    8.26 Miles
    375 Calories
    0 Score
    Rides
    4.53 mi in 23:17
    3.73 mi in 15:16
  • May 23, 2023

    10.15 Miles
    386 Calories
    0 Score
    Rides
    2.36 mi in 8:46
    5.43 mi in 22:06
    2.36 mi in 8:48
  • May 22, 2023

    9.01 Miles
    341 Calories
    0 Score
    Rides
    4.01 mi in 15:30
    5.00 mi in 18:54
  • May 17, 2023

    8.00 Miles
    300 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    6.98 mi in 29:44
  • May 16, 2023

    7.44 Miles
    309 Calories
    0 Score
    Rides
    7.44 mi in 31:11
  • May 15, 2023

    9.54 Miles
    381 Calories
    0 Score
    Rides
    9.54 mi in 37:26
  • May 12, 2023

    7.87 Miles
    334 Calories
    0 Score
    Rides
    7.87 mi in 37:15
  • May 11, 2023

    9.91 Miles
    380 Calories
    0 Score
    Rides
    2.93 mi in 14:09
    6.98 mi in 29:30
  • May 10, 2023

    3.73 Miles
    143 Calories
    0 Score
    Rides
    3.73 mi in 16:51
  • May 4, 2023

    3.54 Miles
    124 Calories
    0 Score
    Rides
    2.04 mi in 7:42
    1.50 mi in 5:38
  • March 3, 2023

    10.16 Miles
    439 Calories
    0 Score
    Rides
    10.16 mi in 44:37
  • March 2, 2023

    6.01 Miles
    235 Calories
    0 Score
    Rides
    6.01 mi in 25:37
  • February 28, 2023

    11.93 Miles
    408 Calories
    0 Score
    Rides
    2.93 mi in 14:16
    9.00 mi in 32:22
  • February 27, 2023

    11.03 Miles
    457 Calories
    0 Score
    Rides
    11.03 mi in 57:56
  • February 25, 2023

    16.42 Miles
    591 Calories
    0 Score
    Rides
    2.91 mi in 12:02
    13.51 mi in 57:09
  • February 24, 2023

    8.38 Miles
    305 Calories
    0 Score
    Rides
    8.38 mi in 34:13
  • February 21, 2023

    10.67 Miles
    418 Calories
    0 Score
    Rides
    10.67 mi in 44:58
  • February 20, 2023

    11.30 Miles
    422 Calories
    0 Score
    Rides
    2.03 mi in 7:36
    6.91 mi in 26:54
    2.36 mi in 9:08
  • February 17, 2023

    8.48 Miles
    303 Calories
    0 Score
    Rides
    6.98 mi in 30:46
    1.50 mi in 5:41
  • February 15, 2023

    10.55 Miles
    396 Calories
    0 Score
    Rides
    10.55 mi in 40:27
  • February 14, 2023

    11.01 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    10.01 mi in 45:07
  • February 10, 2023

    12.34 Miles
    471 Calories
    0 Score
    Rides
    5.43 mi in 21:39
    6.91 mi in 27:19
  • February 7, 2023

    10.44 Miles
    405 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    4.01 mi in 16:11
    5.43 mi in 21:31
  • February 4, 2023

    18.30 Miles
    764 Calories
    0 Score
    Rides
    18.30 mi in 1:27:05
  • January 31, 2023

    13.81 Miles
    536 Calories
    0 Score
    Rides
    5.43 mi in 22:03
    8.38 mi in 31:48
  • January 28, 2023

    10.01 Miles
    429 Calories
    0 Score
    Rides
    10.01 mi in 46:34
  • January 26, 2023

    12.60 Miles
    489 Calories
    0 Score
    Rides
    5.00 mi in 19:46
    7.60 mi in 34:27
  • January 23, 2023

    11.99 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    4.01 mi in 16:46
    6.98 mi in 29:10
  • January 22, 2023

    9.86 Miles
    363 Calories
    0 Score
    Rides
    2.36 mi in 9:21
    5.75 mi in 23:23
    1.75 mi in 7:44
  • January 20, 2023

    9.79 Miles
    356 Calories
    0 Score
    Rides
    4.42 mi in 17:13
    5.37 mi in 25:29
  • January 19, 2023

    8.05 Miles
    276 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    2.03 mi in 8:03
    5.00 mi in 20:04
  • January 18, 2023

    1.00 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:35