ashley seay - Passport to Wellness - Road Trip Challenge

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

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Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

ashley seay

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 56 of 663

4,816 Calories

# 56

of 663 Riders

4,816

Calories

Challenge Totals

Miles	151
Calories	4,816
Score	52,170

Timeline

February 26, 2019

10.08 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:32

1

6:32

1.02

9.4

29

50

103

Campus Loop

2.03 mi in 14:14

1

14:14

2.03

8.6

51

36

102

Campus Loop

2.03 mi in 12:14

1

12:14

2.03

10.0

54

50

108

Dragon Fire

5.00 mi in 31:29

1

31:29

5

9.5

138

50

118
February 25, 2019

9.63 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 13:49

2

13:49

2.04

8.9

55

43

116

Campus Loop

2.03 mi in 13:46

1

13:46

2.03

8.8

50

37

90

Campus Loop

4.06 mi in 29:49

2

29:49

4.06

8.2

109

37

123

Redwood Dash

1.50 mi in 9:55

1

9:55

1.5

9.1

39

42

120
February 19, 2019

9.25 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:20

1

13:20

2.03

9.1

52

43

123

Ravens Roost

7.22 mi in 55:22

1

55:22

7.22

7.8

238

48

113
February 18, 2019

12.62 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:00

1

7:00

1.02

8.7

28

44

126

Campus Loop

2.03 mi in 13:42

1

13:42

2.03

8.9

50

37

106

Campus Loop

4.06 mi in 30:10

2

30:10

4.06

8.1

115

41

140

Bent Spoke

4.01 mi in 26:29

1

26:29

4.01

9.1

126

56

121

Redwood Dash

1.50 mi in 9:29

1

9:29

1.5

9.5

39

45

136
February 11, 2019

11.04 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 26:15

2

26:15

4.06

9.3

107

43

129

Apple Grinder

6.98 mi in 48:55

1

48:55

6.98

8.6

218

50

109
February 7, 2019

10.03 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:32

1

6:32

1.02

9.4

28

48

120

Campus Loop

2.03 mi in 13:02

1

13:02

2.03

9.3

52

44

115

Sunday Afternoon

6.98 mi in 44:06

1

44:06

6.98

9.5

219

59

125
February 6, 2019

12.66 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 49:04

1

49:04

6.91

8.4

202

45

112

Oblivion

5.75 mi in 33:44

1

33:44

5.75

10.2

177

64

140
February 5, 2019

11.29 Miles

306 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:54

1

Laps

13:54

2.03

8.8

55

43

153

Farmers Bluff

6.91 mi in 44:57

1

Laps

44:57

6.91

9.2

194

48

115

Redwood Dash

1.50 mi in 10:07

1

Laps

10:07

1.5

8.9

37

37

141

Animal Adventure - Tactics - 5 Min

52,170 points

52,170

Points

5:00

0.85

10.2

20

43

75
February 4, 2019

7.44 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 59:26

1

Laps

59:26

7.44

7.5

255

48

125

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:04

0

0.0

0

7

0
January 30, 2019

11.13 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:01

1

7:01

1.02

8.7

28

45

160

Campus Loop

2.03 mi in 12:52

1

12:52

2.03

9.5

54

46

107

Quicksilver

6.33 mi in 42:09

1

42:09

6.33

9.0

177

46

133

Titan Time

1.75 mi in 13:30

1

13:30

1.75

7.8

59

50

153
January 28, 2019

7.03 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:01

1

7:01

1.02

8.7

25

39

106

Ironhorse Rush

6.01 mi in 1:03:39

1

1:03:39

6.01

5.7

223

35

111
January 18, 2019

11.81 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 2:24:34

1

2:24:34

11.81

4.9

540

39

119
January 17, 2019

11.52 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:15

1

13:15

2.03

9.2

52

43

125

Campus Loop

2.03 mi in 12:42

1

12:42

2.03

9.6

53

47

134

Moody Ambush

5.43 mi in 48:00

1

48:00

5.43

6.8

181

39

117

Mini Mayhem

2.03 mi in 13:10

1

13:10

2.03

9.3

53

45

125
January 16, 2019

7.46 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:52

1

12:52

2.03

9.5

55

47

126

Broken Spoke

5.43 mi in 59:42

1

59:42

5.43

5.5

203

33

115
January 9, 2019

7.40 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:57

1

12:57

2.03

9.4

55

47

117

Billy Goat Falls

5.37 mi in 1:03:05

1

1:03:05

5.37

5.1

218

34

107
February 26, 2019

10.1

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:32

9.4

MPH

50

Watts

29

Calories

Campus Loop

2.03 mi in 14:14

8.6

MPH

36

Watts

51

Calories

Campus Loop

2.03 mi in 12:14

10.0

MPH

50

Watts

54

Calories

Dragon Fire

5.00 mi in 31:29

9.5

MPH

50

Watts

138

Calories
February 25, 2019

9.6

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 13:49

8.9

MPH

43

Watts

55

Calories

Campus Loop

2.03 mi in 13:46

8.8

MPH

37

Watts

50

Calories

Campus Loop

4.06 mi in 29:49

8.2

MPH

37

Watts

109

Calories

Redwood Dash

1.50 mi in 9:55

9.1

MPH

42

Watts

39

Calories
February 19, 2019

9.3

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:20

9.1

MPH

43

Watts

52

Calories

Ravens Roost

7.22 mi in 55:22

7.8

MPH

48

Watts

238

Calories
February 18, 2019

12.7

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:00

8.7

MPH

44

Watts

28

Calories

Campus Loop

2.03 mi in 13:42

8.9

MPH

37

Watts

50

Calories

Campus Loop

4.06 mi in 30:10

8.1

MPH

41

Watts

115

Calories

Bent Spoke

4.01 mi in 26:29

9.1

MPH

56

Watts

126

Calories

Redwood Dash

1.50 mi in 9:29

9.5

MPH

45

Watts

39

Calories
February 11, 2019

11.1

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 26:15

9.3

MPH

43

Watts

107

Calories

Apple Grinder

6.98 mi in 48:55

8.6

MPH

50

Watts

218

Calories
February 7, 2019

10.1

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:32

9.4

MPH

48

Watts

28

Calories

Campus Loop

2.03 mi in 13:02

9.3

MPH

44

Watts

52

Calories

Sunday Afternoon

6.98 mi in 44:06

9.5

MPH

59

Watts

219

Calories
February 6, 2019

12.7

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 49:04

8.4

MPH

45

Watts

202

Calories

Oblivion

5.75 mi in 33:44

10.2

MPH

64

Watts

177

Calories
February 5, 2019

10.5

Miles

310

Calories

52,170

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:54

8.8

MPH

43

Watts

55

Calories

Farmers Bluff

6.91 mi in 44:57

9.2

MPH

48

Watts

194

Calories

Redwood Dash

1.50 mi in 10:07

8.9

MPH

37

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

52,170 points

10.2

MPH

43

Watts

20

Calories
February 4, 2019

7.5

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 59:26

7.5

MPH

48

Watts

255

Calories

Animal Adventure - Tactics - 5 Min

0 points

0.0

MPH

7

Watts

0

Calories
January 30, 2019

11.1

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:01

8.7

MPH

45

Watts

28

Calories

Campus Loop

2.03 mi in 12:52

9.5

MPH

46

Watts

54

Calories

Quicksilver

6.33 mi in 42:09

9.0

MPH

46

Watts

177

Calories

Titan Time

1.75 mi in 13:30

7.8

MPH

50

Watts

59

Calories
January 28, 2019

7.1

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:01

8.7

MPH

39

Watts

25

Calories

Ironhorse Rush

6.01 mi in 1:03:39

5.7

MPH

35

Watts

223

Calories
January 18, 2019

11.8

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 2:24:34

4.9

MPH

39

Watts

540

Calories
January 17, 2019

11.6

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:15

9.2

MPH

43

Watts

52

Calories

Campus Loop

2.03 mi in 12:42

9.6

MPH

47

Watts

53

Calories

Moody Ambush

5.43 mi in 48:00

6.8

MPH

39

Watts

181

Calories

Mini Mayhem

2.03 mi in 13:10

9.3

MPH

45

Watts

53

Calories
January 16, 2019

7.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:52

9.5

MPH

47

Watts

55

Calories

Broken Spoke

5.43 mi in 59:42

5.5

MPH

33

Watts

203

Calories
January 9, 2019

7.5

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:57

9.4

MPH

47

Watts

55

Calories

Billy Goat Falls

5.37 mi in 1:03:05

5.1

MPH

34

Watts

218

Calories

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

# 56

of 663 Riders

4,816

Calories

Challenge Totals

February 26, 2019

10.08 Miles

272 Calories

0 Score

February 25, 2019

9.63 Miles

253 Calories

0 Score

February 19, 2019

9.25 Miles

290 Calories

0 Score

February 18, 2019

12.62 Miles

358 Calories

0 Score

February 11, 2019

11.04 Miles

325 Calories

0 Score

February 7, 2019

10.03 Miles

299 Calories

0 Score

February 6, 2019

12.66 Miles

379 Calories

0 Score

February 5, 2019

11.29 Miles

306 Calories

0 Score

February 4, 2019

7.44 Miles

255 Calories

0 Score

January 30, 2019

11.13 Miles

318 Calories

0 Score

January 28, 2019

7.03 Miles

248 Calories

0 Score

January 18, 2019

11.81 Miles

540 Calories

0 Score

January 17, 2019

11.52 Miles

339 Calories

0 Score

January 16, 2019

7.46 Miles

258 Calories

0 Score

January 9, 2019

7.40 Miles

273 Calories

0 Score

February 26, 2019

10.1

278

0

February 25, 2019

9.6

258

0

February 19, 2019

9.3

292

0

February 18, 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019