Winton Spiller - Passport to Wellness - Road Trip Challenge

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

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Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Winton Spiller

YMCA - Greater Richmond - Powhatan 80-89

80-89

# 52 of 663

4,933 Calories

# 52

of 663 Riders

4,933

Calories

Challenge Totals

Miles	139
Calories	4,933
Score	0

Timeline

February 26, 2019

11.53 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:06:40

1

1:06:40

11.53

10.4

449

88

126
February 22, 2019

13.51 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:04:03

1

1:04:03

13.51

12.7

452

94

127
February 20, 2019

7.87 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 45:40

1

45:40

7.87

10.3

303

87

135
February 19, 2019

6.91 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:50

1

32:50

6.91

12.6

223

90

123
February 18, 2019

6.91 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:48

1

31:48

6.91

13.0

231

97

137
February 12, 2019

6.98 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:09

1

33:09

6.98

12.6

236

95

132
February 7, 2019

7.44 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:20

1

37:20

7.44

12.0

270

97

125
February 4, 2019

8.38 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 35:23

1

35:23

8.38

14.2

301

118

139
February 1, 2019

6.33 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:41

1

25:41

6.33

14.8

208

111

131
January 25, 2019

7.22 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:58

1

31:58

7.22

13.6

256

109

125
January 22, 2019

6.01 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:47

1

24:47

6.01

14.6

221

125

141
January 18, 2019

12.18 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:02:18

1

1:02:18

12.18

11.7

450

96

142
January 17, 2019

11.81 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:10:32

1

1:10:32

11.81

10.0

435

79

126
January 15, 2019

9.54 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 44:49

1

44:49

9.54

12.8

324

97

138
January 14, 2019

6.98 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:08

1

29:08

6.98

14.4

239

112

137
January 12, 2019

5.00 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:42

1

19:42

5

15.2

158

110

132
January 11, 2019

2.93 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:40

1

13:40

2.93

12.9

109

109

129
February 26, 2019

11.6

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:06:40

10.4

MPH

88

Watts

449

Calories
February 22, 2019

13.6

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:04:03

12.7

MPH

94

Watts

452

Calories
February 20, 2019

7.9

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 45:40

10.3

MPH

87

Watts

303

Calories
February 19, 2019

7.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 32:50

12.6

MPH

90

Watts

223

Calories
February 18, 2019

7.0

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:48

13.0

MPH

97

Watts

231

Calories
February 12, 2019

7.1

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:09

12.6

MPH

95

Watts

236

Calories
February 7, 2019

7.5

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 37:20

12.0

MPH

97

Watts

270

Calories
February 4, 2019

8.4

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 35:23

14.2

MPH

118

Watts

301

Calories
February 1, 2019

6.4

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:41

14.8

MPH

111

Watts

208

Calories
January 25, 2019

7.3

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 31:58

13.6

MPH

109

Watts

256

Calories
January 22, 2019

6.2

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 24:47

14.6

MPH

125

Watts

221

Calories
January 18, 2019

12.3

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:02:18

11.7

MPH

96

Watts

450

Calories
January 17, 2019

12.0

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:10:32

10.0

MPH

79

Watts

435

Calories
January 15, 2019

9.6

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 44:49

12.8

MPH

97

Watts

324

Calories
January 14, 2019

7.2

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 29:08

14.4

MPH

112

Watts

239

Calories
January 12, 2019

5.1

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:42

15.2

MPH

110

Watts

158

Calories
January 11, 2019

3.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:40

12.9

MPH

109

Watts

109

Calories

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge 8 Jan 2019 - 28 Feb 2019

# 52

of 663 Riders

4,933

Calories

Challenge Totals

February 26, 2019

11.53 Miles

449 Calories

0 Score

February 22, 2019

13.51 Miles

452 Calories

0 Score

February 20, 2019

7.87 Miles

303 Calories

0 Score

February 19, 2019

6.91 Miles

223 Calories

0 Score

February 18, 2019

6.91 Miles

231 Calories

0 Score

February 12, 2019

6.98 Miles

236 Calories

0 Score

February 7, 2019

7.44 Miles

270 Calories

0 Score

February 4, 2019

8.38 Miles

301 Calories

0 Score

February 1, 2019

6.33 Miles

208 Calories

0 Score

January 25, 2019

7.22 Miles

256 Calories

0 Score

January 22, 2019

6.01 Miles

221 Calories

0 Score

January 18, 2019

12.18 Miles

450 Calories

0 Score

January 17, 2019

11.81 Miles

435 Calories

0 Score

January 15, 2019

9.54 Miles

324 Calories

0 Score

January 14, 2019

6.98 Miles

239 Calories

0 Score

January 12, 2019

5.00 Miles

158 Calories

0 Score

January 11, 2019

2.93 Miles

109 Calories

0 Score

February 26, 2019

11.6

452

0

February 22, 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019

Passport to Wellness - Road Trip Challenge
8 Jan 2019 - 28 Feb 2019