MIKE CAPISTRON - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

MIKE CAPISTRON

Mid-Cape Athletic Club 60-69

60-69

# 798 of 3,612

2:57 Stage Race

# 798

of 3,612 Riders

2:57

Stage Race

Challenge Totals

Miles	102
Calories	4,098
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

2:57

April 1, 2017

26.52 Miles

1,042 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 1:25:06

6

1:25:06

26.52

18.7

1,042

180

106
March 30, 2017

17.68 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 55:14

4

55:14

17.68

19.2

755

203

123
March 29, 2017

13.31 Miles

531 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:12

2

Laps

6:12

2

19.4

77

184

122

Rolling Thunder

1.02 mi in 3:09

1

Laps

3:09

1.02

19.4

43

204

130

Campus Loop

2.03 mi in 6:22

1

Laps

6:22

2.03

19.1

83

192

132

Fruitdale

4.42 mi in 14:24

1

Laps

14:24

4.42

18.4

169

172

120

Redwood Dash

1.50 mi in 4:43

1

Laps

4:43

1.5

19.1

59

186

125

Mini Mayhem

2.32 mi in 6:50

1.14

Laps

6:50

2.32

20.4

100

220

138

Tutorial

0 points

0

Points

0:01

0

2.1

0

14

0

Tutorial

0 points

0

Points

0:03

0.01

8.7

0

58

0

Tutorial

0 points

0

Points

0:03

0.01

8.0

0

50

0

Tutorial

0 points

0

Points

0:01

0

6.1

0

80

0
March 27, 2017

17.68 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 57:41

4

57:41

17.68

18.4

678

171

113
March 26, 2017

26.78 Miles

1,064 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.49 mi in 7:41

2.49

Laps

7:41

2.49

19.4

100

194

123

Fruitdale

24.28 mi in 1:19:34

5.50

Laps

1:19:34

24.28

18.3

964

178

115

Tutorial

0 points

0

Points

0:03

0.01

8.6

0

59

0
April 1, 2017

26.5

Miles

1,042

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 1:25:06

18.7

MPH

180

Watts

1,042

Calories
March 30, 2017

17.7

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 55:14

19.2

MPH

203

Watts

755

Calories
March 29, 2017

13.7

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:12

19.4

MPH

184

Watts

77

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

204

Watts

43

Calories

Campus Loop

2.03 mi in 6:22

19.1

MPH

192

Watts

83

Calories

Fruitdale

4.42 mi in 14:24

18.4

MPH

172

Watts

169

Calories

Redwood Dash

1.50 mi in 4:43

19.1

MPH

186

Watts

59

Calories

Mini Mayhem

2.32 mi in 6:50

20.4

MPH

220

Watts

100

Calories

Tutorial

0 points

2.1

MPH

14

Watts

0

Calories

Tutorial

0 points

8.7

MPH

58

Watts

0

Calories

Tutorial

0 points

8.0

MPH

50

Watts

0

Calories

Tutorial

0 points

6.1

MPH

80

Watts

0

Calories
March 27, 2017

17.7

Miles

678

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 57:41

18.4

MPH

171

Watts

678

Calories
March 26, 2017

26.8

Miles

1,062

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.49 mi in 7:41

19.4

MPH

194

Watts

100

Calories

Fruitdale

24.28 mi in 1:19:34

18.3

MPH

178

Watts

964

Calories

Tutorial

0 points

8.6

MPH

59

Watts

0

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 798

of 3,612 Riders

2:57

Stage Race

Challenge Totals

April 1, 2017

26.52 Miles

1,042 Calories

0 Score

March 30, 2017

17.68 Miles

755 Calories

0 Score

March 29, 2017

13.31 Miles

531 Calories

0 Score

March 27, 2017

17.68 Miles

678 Calories

0 Score

March 26, 2017

26.78 Miles

1,064 Calories

0 Score

April 1, 2017

26.5

1,042

0

March 30, 2017

17.7

755

0

March 29, 2017

13.7

544

0

March 27, 2017

17.7

678

0

March 26, 2017

26.8

1,062

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017