Mike Lengvarsky - Ride of the Week: 13

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

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Info

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Mike Lengvarsky

YMCA - Greater Hartford - Farmington Valley 60-69

60-69

# 1064 of 3,612

3:08 Stage Race

# 1064

of 3,612 Riders

3:08

Stage Race

Challenge Totals

Miles	51
Calories	2,345
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:08

April 1, 2017

10.59 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

39

187

114

Evening Bliss

2.36 mi in 7:06

1

7:06

2.36

19.9

107

227

121

Coastal Run

3.37 mi in 9:38

1

9:38

3.37

21.0

164

261

131

Redwood Dash

1.50 mi in 5:02

1

5:02

1.5

17.9

55

157

95

Rabbit Run

2.36 mi in 6:38

1

6:38

2.36

21.3

116

266

125
March 31, 2017

10.01 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 36:17

1

36:17

10.01

16.6

502

206

128
March 29, 2017

7.39 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:52

2

6:52

2

17.5

71

150

104

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

37

169

140

Campus Loop

2.03 mi in 5:37

1

5:37

2.03

21.7

98

269

92

Evening Bliss

2.36 mi in 7:42

1

7:42

2.36

18.4

97

186

141
March 28, 2017

11.45 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

143

101

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

42

187

115

Alpine Splash

2.93 mi in 9:31

1

9:31

2.93

18.5

154

245

105

Dragon Fire

5.00 mi in 14:57

1

14:57

5

20.1

230

232

130

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

57

173

130
March 27, 2017

11.30 Miles

494 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

35

147

99

Expresso Speedway

1.00 mi in 3:10

1

Laps

3:10

1

18.9

39

182

134

Rolling Thunder

1.02 mi in 2:58

1

Laps

2:58

1.02

20.6

48

248

117

Fruitdale

4.42 mi in 13:34

1

Laps

13:34

4.42

19.5

189

208

135

Redwood Dash

1.50 mi in 4:04

1

Laps

4:04

1.5

22.1

70

265

129

Rabbit Run

2.36 mi in 6:47

1

Laps

6:47

2.36

20.9

113

254

127

Tutorial

0 points

0

Points

0:02

0

2.6

0

0

0
April 1, 2017

10.7

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

187

Watts

39

Calories

Evening Bliss

2.36 mi in 7:06

19.9

MPH

227

Watts

107

Calories

Coastal Run

3.37 mi in 9:38

21.0

MPH

261

Watts

164

Calories

Redwood Dash

1.50 mi in 5:02

17.9

MPH

157

Watts

55

Calories

Rabbit Run

2.36 mi in 6:38

21.3

MPH

266

Watts

116

Calories
March 31, 2017

10.0

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 36:17

16.6

MPH

206

Watts

502

Calories
March 29, 2017

7.5

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:52

17.5

MPH

150

Watts

71

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

169

Watts

37

Calories

Campus Loop

2.03 mi in 5:37

21.7

MPH

269

Watts

98

Calories

Evening Bliss

2.36 mi in 7:42

18.4

MPH

186

Watts

97

Calories
March 28, 2017

11.6

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

143

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:20

18.4

MPH

187

Watts

42

Calories

Alpine Splash

2.93 mi in 9:31

18.5

MPH

245

Watts

154

Calories

Dragon Fire

5.00 mi in 14:57

20.1

MPH

232

Watts

230

Calories

Redwood Dash

1.50 mi in 4:51

18.6

MPH

173

Watts

57

Calories
March 27, 2017

11.4

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

147

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

182

Watts

39

Calories

Rolling Thunder

1.02 mi in 2:58

20.6

MPH

248

Watts

48

Calories

Fruitdale

4.42 mi in 13:34

19.5

MPH

208

Watts

189

Calories

Redwood Dash

1.50 mi in 4:04

22.1

MPH

265

Watts

70

Calories

Rabbit Run

2.36 mi in 6:47

20.9

MPH

254

Watts

113

Calories

Tutorial

0 points

2.6

MPH

0

Watts

0

Calories

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13 26 Mar 2017 - 1 Apr 2017

# 1064

of 3,612 Riders

3:08

Stage Race

Challenge Totals

April 1, 2017

10.59 Miles

481 Calories

0 Score

March 31, 2017

10.01 Miles

502 Calories

0 Score

March 29, 2017

7.39 Miles

303 Calories

0 Score

March 28, 2017

11.45 Miles

517 Calories

0 Score

March 27, 2017

11.30 Miles

494 Calories

0 Score

April 1, 2017

10.7

489

0

March 31, 2017

10.0

505

0

March 29, 2017

7.5

307

0

March 28, 2017

11.6

523

0

March 27, 2017

11.4

500

0

This rider is a Team Captain

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017

Ride of the Week: 13
26 Mar 2017 - 1 Apr 2017