J. Carrera - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

J. Carrera

YMCA - Central Maryland - Walter & Betty Ward 40-49

40-49

# 442 of 2,147

7:31 Stage Race

# 442

of 2,147 Riders

7:31

Stage Race

Challenge Totals

Miles	110
Calories	4,972
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

7:31

January 20, 2017

17.19 Miles

767 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 19:27

1

19:27

6.33

19.5

284

219

155

Broken Spoke

5.43 mi in 16:48

1

16:48

5.43

19.4

248

222

146

Moody Ambush

5.43 mi in 17:35

1

17:35

5.43

18.5

236

200

149
January 19, 2017

40.03 Miles

1,806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

121

91

Billy Goat Falls

5.37 mi in 17:30

1

17:30

5.37

18.4

252

216

126

Apple Grinder

6.98 mi in 24:36

1

24:36

6.98

17.0

285

169

127

Rough Rider

8.38 mi in 28:17

1

28:17

8.38

17.8

346

179

151

Ascension

18.30 mi in 1:00:20

1

1:00:20

18.3

18.2

890

221

157
January 18, 2017

17.39 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:05

1

12:05

4.01

19.9

187

233

150

Dragon Fire

5.00 mi in 16:50

1

16:50

5

17.8

197

172

151

Falcon Flight

8.38 mi in 25:33

1

25:33

8.38

19.7

382

224

162
January 17, 2017

4.53 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 16:20

1

16:20

4.53

16.6

248

229

150
January 16, 2017

25.27 Miles

1,126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

30

107

147

Alpine Splash

2.93 mi in 9:41

1

9:41

2.93

18.2

138

214

163

Fruitdale

4.42 mi in 15:35

1

15:35

4.42

17.0

159

145

155

Stump Puller

6.91 mi in 22:40

1

22:40

6.91

18.3

295

192

158

Camel Country

10.01 mi in 32:20

1

32:20

10.01

18.6

504

235

162
January 15, 2017

5.27 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:31

1

7:31

2.36

18.8

98

194

149

Lost Trail

2.91 mi in 8:53

1

8:53

2.91

19.7

132

225

151
January 20, 2017

17.3

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 19:27

19.5

MPH

219

Watts

284

Calories

Broken Spoke

5.43 mi in 16:48

19.4

MPH

222

Watts

248

Calories

Moody Ambush

5.43 mi in 17:35

18.5

MPH

200

Watts

236

Calories
January 19, 2017

40.1

Miles

1,808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

121

Watts

32

Calories

Billy Goat Falls

5.37 mi in 17:30

18.4

MPH

216

Watts

252

Calories

Apple Grinder

6.98 mi in 24:36

17.0

MPH

169

Watts

285

Calories

Rough Rider

8.38 mi in 28:17

17.8

MPH

179

Watts

346

Calories

Ascension

18.30 mi in 1:00:20

18.2

MPH

221

Watts

890

Calories
January 18, 2017

17.4

Miles

767

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:05

19.9

MPH

233

Watts

187

Calories

Dragon Fire

5.00 mi in 16:50

17.8

MPH

172

Watts

197

Calories

Falcon Flight

8.38 mi in 25:33

19.7

MPH

224

Watts

382

Calories
January 17, 2017

4.5

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 16:20

16.6

MPH

229

Watts

248

Calories
January 16, 2017

25.3

Miles

1,128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

107

Watts

30

Calories

Alpine Splash

2.93 mi in 9:41

18.2

MPH

214

Watts

138

Calories

Fruitdale

4.42 mi in 15:35

17.0

MPH

145

Watts

159

Calories

Stump Puller

6.91 mi in 22:40

18.3

MPH

192

Watts

295

Calories

Camel Country

10.01 mi in 32:20

18.6

MPH

235

Watts

504

Calories
January 15, 2017

5.4

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:31

18.8

MPH

194

Watts

98

Calories

Lost Trail

2.91 mi in 8:53

19.7

MPH

225

Watts

132

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 442

of 2,147 Riders

7:31

Stage Race

Challenge Totals

January 20, 2017

17.19 Miles

767 Calories

0 Score

January 19, 2017

40.03 Miles

1,806 Calories

0 Score

January 18, 2017

17.39 Miles

766 Calories

0 Score

January 17, 2017

4.53 Miles

248 Calories

0 Score

January 16, 2017

25.27 Miles

1,126 Calories

0 Score

January 15, 2017

5.27 Miles

230 Calories

0 Score

January 20, 2017

17.3

771

0

January 19, 2017

40.1

1,808

0

January 18, 2017

17.4

767

0

January 17, 2017

4.5

249

0

January 16, 2017

25.3

1,128

0

January 15, 2017

5.4

236

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017