Paul Macchia - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Paul Macchia

Verizon Wellness Center 40-49

40-49

# 87 of 2,147

6:24 Stage Race

# 87

of 2,147 Riders

6:24

Stage Race

Challenge Totals

Miles	43
Calories	1,995
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

6:24

January 19, 2017

10.80 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.62 mi in 6:16

1.62

6:16

1.62

15.5

61

141

112

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

86

124

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

32

93

119

Evening Bliss

0.37 mi in 1:35

0.16

1:35

0.37

14.0

15

138

119

Evening Bliss

2.36 mi in 6:24

1

6:24

2.36

22.1

120

287

168

Alpine Splash

2.93 mi in 9:06

1

9:06

2.93

19.3

155

261

166

Redwood Dash

1.50 mi in 4:07

1

4:07

1.5

21.9

70

262

0
January 17, 2017

11.27 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 4:23

1.31

4:23

1.31

17.9

53

177

0

Rolling Thunder

1.31 mi in 5:15

1.29

5:15

1.31

15.0

48

130

130

Falcon Flight

8.65 mi in 26:14

1.03

26:14

8.650001

19.8

406

233

161
January 16, 2017

19.80 Miles

954 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

44

226

117

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

44

227

149

Evening Bliss

2.36 mi in 6:33

1

6:33

2.36

21.6

116

271

169

Fruitdale

4.42 mi in 12:44

1

12:44

4.42

20.8

203

241

162

Broken Spoke

5.43 mi in 17:34

1

17:34

5.43

18.5

249

212

155

City Express

4.53 mi in 16:24

1

16:24

4.53

16.6

266

246

161

Mini Mayhem

1.06 mi in 7:22

0.52

7:22

1.06

8.6

31

48

121
January 19, 2017

11.3

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.62 mi in 6:16

15.5

MPH

141

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

93

Watts

32

Calories

Evening Bliss

0.37 mi in 1:35

14.0

MPH

138

Watts

15

Calories

Evening Bliss

2.36 mi in 6:24

22.1

MPH

287

Watts

120

Calories

Alpine Splash

2.93 mi in 9:06

19.3

MPH

261

Watts

155

Calories

Redwood Dash

1.50 mi in 4:07

21.9

MPH

262

Watts

70

Calories
January 17, 2017

11.4

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 4:23

17.9

MPH

177

Watts

53

Calories

Rolling Thunder

1.31 mi in 5:15

15.0

MPH

130

Watts

48

Calories

Falcon Flight

8.65 mi in 26:14

19.8

MPH

233

Watts

406

Calories
January 16, 2017

20.4

Miles

969

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

226

Watts

44

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

227

Watts

44

Calories

Evening Bliss

2.36 mi in 6:33

21.6

MPH

271

Watts

116

Calories

Fruitdale

4.42 mi in 12:44

20.8

MPH

241

Watts

203

Calories

Broken Spoke

5.43 mi in 17:34

18.5

MPH

212

Watts

249

Calories

City Express

4.53 mi in 16:24

16.6

MPH

246

Watts

266

Calories

Mini Mayhem

1.06 mi in 7:22

8.6

MPH

48

Watts

31

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 87

of 2,147 Riders

6:24

Stage Race

Challenge Totals

January 19, 2017

10.80 Miles

483 Calories

0 Score

January 17, 2017

11.27 Miles

507 Calories

0 Score

January 16, 2017

19.80 Miles

954 Calories

0 Score

January 19, 2017

11.3

495

0

January 17, 2017

11.4

513

0

January 16, 2017

20.4

969

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017