STEPHANIE FRAWLEY - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

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Riders

Info

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

STEPHANIE FRAWLEY

Club Aquarius 50-59

50-59

# 3 of 2,147

5:22 Stage Race

# 3

of 2,147 Riders

5:22

Stage Race

Challenge Totals

Miles	69
Calories	3,383
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

5:22

January 21, 2017

33.71 Miles

1,568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

37

172

144

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

31

106

183

Evening Bliss

2.36 mi in 6:19

1

6:19

2.36

22.4

119

291

181

Evening Bliss

2.36 mi in 5:22

1

5:22

2.36

26.4

146

429

160

Evening Bliss

2.36 mi in 8:57

1

8:57

2.36

15.8

80

126

156

Lost Trail

2.91 mi in 11:02

1

11:02

2.91

15.8

101

129

164

Gut Buster

11.03 mi in 35:47

1

35:47

11.03

18.5

557

235

118

Thunderball

10.67 mi in 33:48

1

33:48

10.67

18.9

496

220

123
January 20, 2017

24.39 Miles

1,235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

31

113

102

Coastal Run

3.37 mi in 10:33

1

10:33

3.37

19.2

140

198

155

Savage Revenge

20.02 mi in 1:00:47

1

1:00:47

20.02

19.8

1,064

267

165
January 18, 2017

8.74 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:46

1

9:46

3.37

20.7

156

243

98

Billy Goat Falls

5.37 mi in 15:12

1

15:12

5.37

21.2

294

298

76
January 17, 2017

2.36 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:10

1

7:10

2.36

19.8

104

218

141
January 21, 2017

33.8

Miles

1,576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

172

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

106

Watts

31

Calories

Evening Bliss

2.36 mi in 6:19

22.4

MPH

291

Watts

119

Calories

Evening Bliss

2.36 mi in 5:22

26.4

MPH

429

Watts

146

Calories

Evening Bliss

2.36 mi in 8:57

15.8

MPH

126

Watts

80

Calories

Lost Trail

2.91 mi in 11:02

15.8

MPH

129

Watts

101

Calories

Gut Buster

11.03 mi in 35:47

18.5

MPH

235

Watts

557

Calories

Thunderball

10.67 mi in 33:48

18.9

MPH

220

Watts

496

Calories
January 20, 2017

24.4

Miles

1,238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

113

Watts

31

Calories

Coastal Run

3.37 mi in 10:33

19.2

MPH

198

Watts

140

Calories

Savage Revenge

20.02 mi in 1:00:47

19.8

MPH

267

Watts

1,064

Calories
January 18, 2017

8.8

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:46

20.7

MPH

243

Watts

156

Calories

Billy Goat Falls

5.37 mi in 15:12

21.2

MPH

298

Watts

294

Calories
January 17, 2017

2.4

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:10

19.8

MPH

218

Watts

104

Calories

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3 15 Jan 2017 - 21 Jan 2017

# 3

of 2,147 Riders

5:22

Stage Race

Challenge Totals

January 21, 2017

33.71 Miles

1,568 Calories

0 Score

January 20, 2017

24.39 Miles

1,235 Calories

0 Score

January 18, 2017

8.74 Miles

451 Calories

0 Score

January 17, 2017

2.36 Miles

104 Calories

0 Score

January 21, 2017

33.8

1,576

0

January 20, 2017

24.4

1,238

0

January 18, 2017

8.8

452

0

January 17, 2017

2.4

104

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017

Ride of the Week: 3
15 Jan 2017 - 21 Jan 2017