hawk duka - Ride of the Week: 4 - Interactive Fitness

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

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Info

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

hawk duka

Zoom Fitness 40-49

40-49

# 266 of 2,087

9:41 Stage Race

# 266

of 2,087 Riders

9:41

Stage Race

Challenge Totals

Miles	56
Calories	2,441
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

9:41

January 27, 2017

12.76 Miles

552 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:39

1

Laps

7:39

2.03

15.9

73

136

168

Evening Bliss

2.36 mi in 7:27

1

Laps

7:27

2.36

19.0

103

207

160

Coastal Run

3.37 mi in 10:16

1

Laps

10:16

3.37

19.7

156

229

182

Dragon Fire

5.00 mi in 15:51

1

Laps

15:51

5

18.9

219

206

184

Tutorial

0 points

0

Points

0:02

0

6.8

0

53

0
January 26, 2017

9.94 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

39

177

143

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

44

201

157

Campus Loop

2.03 mi in 6:26

1

6:26

2.03

18.9

87

200

173

Redwood Dash

1.50 mi in 4:39

1

4:39

1.5

19.4

63

202

169

Rabbit Run

2.36 mi in 7:31

1

7:31

2.36

18.8

103

204

172

Mini Mayhem

2.03 mi in 6:22

1

6:22

2.03

19.1

88

205

171
January 25, 2017

11.29 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:21

1

9:21

2.91

18.7

129

206

181

Falcon Flight

8.38 mi in 26:57

1

26:57

8.38

18.7

376

208

179
January 24, 2017

11.33 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:59

1

14:59

4.42

17.7

171

166

172

Stump Puller

6.91 mi in 22:38

1

22:38

6.91

18.3

310

203

175
January 23, 2017

9.96 Miles

439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:08

1

Laps

7:08

2.03

17.1

77

156

169

Alpine Splash

2.93 mi in 9:41

1

Laps

9:41

2.93

18.2

151

236

169

Dragon Fire

5.00 mi in 16:25

1

Laps

16:25

5

18.3

211

190

176

Tutorial

0 points

0

Points

0:01

0

6.1

0

51

0
January 27, 2017

13.0

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

136

Watts

73

Calories

Evening Bliss

2.36 mi in 7:27

19.0

MPH

207

Watts

103

Calories

Coastal Run

3.37 mi in 10:16

19.7

MPH

229

Watts

156

Calories

Dragon Fire

5.00 mi in 15:51

18.9

MPH

206

Watts

219

Calories

Tutorial

0 points

6.8

MPH

53

Watts

0

Calories
January 26, 2017

10.1

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

177

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

201

Watts

44

Calories

Campus Loop

2.03 mi in 6:26

18.9

MPH

200

Watts

87

Calories

Redwood Dash

1.50 mi in 4:39

19.4

MPH

202

Watts

63

Calories

Rabbit Run

2.36 mi in 7:31

18.8

MPH

204

Watts

103

Calories

Mini Mayhem

2.03 mi in 6:22

19.1

MPH

205

Watts

88

Calories
January 25, 2017

11.5

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:21

18.7

MPH

206

Watts

129

Calories

Falcon Flight

8.38 mi in 26:57

18.7

MPH

208

Watts

376

Calories
January 24, 2017

11.5

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:59

17.7

MPH

166

Watts

171

Calories

Stump Puller

6.91 mi in 22:38

18.3

MPH

203

Watts

310

Calories
January 23, 2017

10.1

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

156

Watts

77

Calories

Alpine Splash

2.93 mi in 9:41

18.2

MPH

236

Watts

151

Calories

Dragon Fire

5.00 mi in 16:25

18.3

MPH

190

Watts

211

Calories

Tutorial

0 points

6.1

MPH

51

Watts

0

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 266

of 2,087 Riders

9:41

Stage Race

Challenge Totals

January 27, 2017

12.76 Miles

552 Calories

0 Score

January 26, 2017

9.94 Miles

422 Calories

0 Score

January 25, 2017

11.29 Miles

505 Calories

0 Score

January 24, 2017

11.33 Miles

480 Calories

0 Score

January 23, 2017

9.96 Miles

439 Calories

0 Score

January 27, 2017

13.0

559

0

January 26, 2017

10.1

426

0

January 25, 2017

11.5

512

0

January 24, 2017

11.5

488

0

January 23, 2017

10.1

443

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017