Ron Adams - Ride of the Week: 4 - Interactive Fitness

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

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Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ron Adams

Snap Fitness - Roxborough 70-79

70-79

# 1088 of 2,087

12:41 Stage Race

# 1088

of 2,087 Riders

12:41

Stage Race

Challenge Totals

Miles	152
Calories	6,222
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

12:41

January 28, 2017

18.54 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:09

1

38:09

10.01

15.7

456

175

147

Dragon Fire

8.53 mi in 32:13

1.71

32:13

8.53

15.9

302

132

145
January 27, 2017

20.83 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 45:10

1

45:10

10.16

13.5

404

125

130

Thunderball

10.67 mi in 42:08

1

42:08

10.67

15.2

406

137

131
January 26, 2017

41.28 Miles

1,734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

40

157

135

Stump Puller

6.91 mi in 24:01

1

24:01

6.91

17.3

289

176

136

Apple Grinder

12.19 mi in 46:26

1.74

46:26

12.19

15.8

491

152

140

Rough Rider

8.78 mi in 32:07

1.05

32:07

8.78

16.4

346

155

139

Lost Valley

12.38 mi in 49:04

1.07

49:04

12.38

15.1

568

169

138
January 25, 2017

26.12 Miles

1,043 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.79 mi in 21:23

1.07

21:23

5.79

16.2

220

147

138

Wicked Workout

7.87 mi in 34:46

1

34:46

7.87

13.6

323

130

133

Vindicator

12.46 mi in 49:51

1.02

49:51

12.46

15.0

500

143

138
January 24, 2017

25.53 Miles

1,056 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:16

1

15:16

4.42

17.4

166

157

126

Pyramid Mountain

13.51 mi in 47:50

1

47:50

13.51

16.9

555

169

136

Odyssey

7.60 mi in 29:42

1

29:42

7.6

15.4

335

164

136
January 23, 2017

18.21 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:41

1

12:41

2.93

13.9

119

133

136

Stormy Hollow

8.01 mi in 29:46

1.08

29:46

8.01

16.1

357

176

137

Sunday Afternoon

7.27 mi in 28:15

1.04

28:15

7.27

15.4

276

138

139
January 28, 2017

18.8

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 38:09

15.7

MPH

175

Watts

456

Calories

Dragon Fire

8.53 mi in 32:13

15.9

MPH

132

Watts

302

Calories
January 27, 2017

21.0

Miles

817

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 45:10

13.5

MPH

125

Watts

404

Calories

Thunderball

10.67 mi in 42:08

15.2

MPH

137

Watts

406

Calories
January 26, 2017

41.7

Miles

1,748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

157

Watts

40

Calories

Stump Puller

6.91 mi in 24:01

17.3

MPH

176

Watts

289

Calories

Apple Grinder

12.19 mi in 46:26

15.8

MPH

152

Watts

491

Calories

Rough Rider

8.78 mi in 32:07

16.4

MPH

155

Watts

346

Calories

Lost Valley

12.38 mi in 49:04

15.1

MPH

169

Watts

568

Calories
January 25, 2017

26.3

Miles

1,050

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.79 mi in 21:23

16.2

MPH

147

Watts

220

Calories

Wicked Workout

7.87 mi in 34:46

13.6

MPH

130

Watts

323

Calories

Vindicator

12.46 mi in 49:51

15.0

MPH

143

Watts

500

Calories
January 24, 2017

26.1

Miles

1,075

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:16

17.4

MPH

157

Watts

166

Calories

Pyramid Mountain

13.51 mi in 47:50

16.9

MPH

169

Watts

555

Calories

Odyssey

7.60 mi in 29:42

15.4

MPH

164

Watts

335

Calories
January 23, 2017

18.4

Miles

753

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:41

13.9

MPH

133

Watts

119

Calories

Stormy Hollow

8.01 mi in 29:46

16.1

MPH

176

Watts

357

Calories

Sunday Afternoon

7.27 mi in 28:15

15.4

MPH

138

Watts

276

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 1088

of 2,087 Riders

12:41

Stage Race

Challenge Totals

January 28, 2017

18.54 Miles

757 Calories

0 Score

January 27, 2017

20.83 Miles

810 Calories

0 Score

January 26, 2017

41.28 Miles

1,734 Calories

0 Score

January 25, 2017

26.12 Miles

1,043 Calories

0 Score

January 24, 2017

25.53 Miles

1,056 Calories

0 Score

January 23, 2017

18.21 Miles

752 Calories

0 Score

January 28, 2017

18.8

762

0

January 27, 2017

21.0

817

0

January 26, 2017

41.7

1,748

0

January 25, 2017

26.3

1,050

0

January 24, 2017

26.1

1,075

0

January 23, 2017

18.4

753

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017