Bill Lang - Ride of the Week: 4 - Interactive Fitness

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

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Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Bill Lang

Township of Upper St. Clair Community & Recreation Center 50-59

50-59

# 41 of 2,087

8:21 Stage Race

# 41

of 2,087 Riders

8:21

Stage Race

Challenge Totals

Miles	85
Calories	4,458
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Alpine Splash

2.9 mi

8:21

January 28, 2017

20.71 Miles

1,011 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

2.92 mi in 9:51

0.25

9:51

2.92

17.8

102

150

103

Lost Valley

17.79 mi in 53:50

1.54

53:50

17.79

19.8

909

257

94
January 27, 2017

21.82 Miles

1,141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.01 mi in 7:03

0.46

7:03

2.01

17.1

80

166

121

Fruitdale

1.01 mi in 3:27

0.23

3:27

1.01

17.6

37

156

94

Fruitdale

2.55 mi in 10:15

0.58

10:15

2.55

14.9

96

133

127

Oh Mama

7.87 mi in 21:34

1

21:34

7.87

21.9

475

342

127

Rough Rider

8.38 mi in 22:22

1

22:22

8.38

22.5

453

313

86
January 26, 2017

20.56 Miles

1,098 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

184

150

Expresso Speedway

1.93 mi in 5:02

1.93

5:02

1.93

23.0

101

311

140

Expresso Speedway

0.35 mi in 2:28

0.35

2:28

0.35

8.5

12

62

117

Gut Buster

11.03 mi in 30:24

1

30:24

11.03

21.8

661

337

127

Lost Valley

6.25 mi in 17:13

0.54

17:13

6.25

21.8

283

250

108
January 25, 2017

21.64 Miles

1,178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.71 mi in 5:56

0.59

5:56

1.71

17.3

82

208

115

Alpine Splash

2.93 mi in 8:21

1

8:21

2.93

21.1

167

310

95

Fruitdale

2.22 mi in 8:36

0.50

8:36

2.22

15.5

79

129

110

Farmers Bluff

6.91 mi in 18:22

1

18:22

6.91

22.6

373

313

82

Wicked Workout

7.87 mi in 21:39

1

21:39

7.87

21.8

476

341

137
January 28, 2017

20.8

Miles

1,012

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

2.92 mi in 9:51

17.8

MPH

150

Watts

102

Calories

Lost Valley

17.79 mi in 53:50

19.8

MPH

257

Watts

909

Calories
January 27, 2017

22.0

Miles

1,144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.01 mi in 7:03

17.1

MPH

166

Watts

80

Calories

Fruitdale

1.01 mi in 3:27

17.6

MPH

156

Watts

37

Calories

Fruitdale

2.55 mi in 10:15

14.9

MPH

133

Watts

96

Calories

Oh Mama

7.87 mi in 21:34

21.9

MPH

342

Watts

475

Calories

Rough Rider

8.38 mi in 22:22

22.5

MPH

313

Watts

453

Calories
January 26, 2017

20.8

Miles

1,107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

184

Watts

39

Calories

Expresso Speedway

1.93 mi in 5:02

23.0

MPH

311

Watts

101

Calories

Expresso Speedway

0.35 mi in 2:28

8.5

MPH

62

Watts

12

Calories

Gut Buster

11.03 mi in 30:24

21.8

MPH

337

Watts

661

Calories

Lost Valley

6.25 mi in 17:13

21.8

MPH

250

Watts

283

Calories
January 25, 2017

21.8

Miles

1,181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.71 mi in 5:56

17.3

MPH

208

Watts

82

Calories

Alpine Splash

2.93 mi in 8:21

21.1

MPH

310

Watts

167

Calories

Fruitdale

2.22 mi in 8:36

15.5

MPH

129

Watts

79

Calories

Farmers Bluff

6.91 mi in 18:22

22.6

MPH

313

Watts

373

Calories

Wicked Workout

7.87 mi in 21:39

21.8

MPH

341

Watts

476

Calories

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4 22 Jan 2017 - 28 Jan 2017

# 41

of 2,087 Riders

8:21

Stage Race

Challenge Totals

January 28, 2017

20.71 Miles

1,011 Calories

0 Score

January 27, 2017

21.82 Miles

1,141 Calories

0 Score

January 26, 2017

20.56 Miles

1,098 Calories

0 Score

January 25, 2017

21.64 Miles

1,178 Calories

0 Score

January 28, 2017

20.8

1,012

0

January 27, 2017

22.0

1,144

0

January 26, 2017

20.8

1,107

0

January 25, 2017

21.8

1,181

0

This rider is a Team Captain

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017

Ride of the Week: 4
22 Jan 2017 - 28 Jan 2017