Pam Nieporte - Ride of the Week: 6

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

Pam Nieporte

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 1260 of 1,969

1:13:25 Stage Race

# 1260

of 1,969 Riders

1:13:25

Stage Race

Challenge Totals

Miles	110
Calories	3,580
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Grape Stomper

12.2 mi

1:13:25

February 10, 2017

28.07 Miles

872 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.01 mi in 46:08

1.08

46:08

9.01

11.7

296

83

99

Redwood Dash

9.00 mi in 44:44

6

44:44

9

12.1

264

74

112

Lost Valley

6.00 mi in 26:01

0.52

26:01

6

13.8

192

99

122

Mini Mayhem

2.03 mi in 11:32

1

11:32

2.03

10.6

60

63

113

Mini Mayhem

2.03 mi in 10:12

1

10:12

2.03

11.9

61

76

112
February 9, 2017

25.04 Miles

759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:36

2

10:36

2

11.3

56

64

103

Rough Rider

8.38 mi in 43:49

1

43:49

8.38

11.5

265

77

118

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

41

69

109

Redwood Dash

1.50 mi in 7:38

1

7:38

1.5

11.8

41

67

105

Falcon Flight

8.38 mi in 38:15

1

38:15

8.38

13.1

277

97

128

City Express

0.60 mi in 2:19

0.13

2:19

0.6

15.5

17

98

117

City Express

0.52 mi in 2:13

0.11

2:13

0.52

14.1

12

68

102

City Express

0.52 mi in 2:01

0.11

2:01

0.52

15.5

12

84

109

City Express

0.54 mi in 2:27

0.12

2:27

0.54

13.2

12

64

0

City Express

0.55 mi in 2:19

0.12

2:19

0.55

14.2

13

68

100

City Express

0.55 mi in 2:26

0.12

2:26

0.55

13.6

13

65

98
February 8, 2017

17.02 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

17.02 mi in 1:31:33

2.03

1:31:33

17.02

11.2

506

68

107
February 7, 2017

24.96 Miles

895 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.10 mi in 28:18

1.52

Laps

28:18

5.1

10.8

171

76

108

Quicksilver

6.33 mi in 36:26

1

Laps

36:26

6.33

10.4

232

82

111

Temple Ridge

13.50 mi in 1:16:02

1

Laps

1:16:02

13.5

10.7

492

84

113

Tutorial

0 points

0

Points

0:23

0.03

4.0

1

33

130
February 6, 2017

15.18 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:25

2

16:25

3

11.0

83

60

112

Grape Stomper

12.18 mi in 1:13:25

1

1:13:25

12.18

10.0

448

78

114
February 10, 2017

28.1

Miles

869

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.01 mi in 46:08

11.7

MPH

83

Watts

296

Calories

Redwood Dash

9.00 mi in 44:44

12.1

MPH

74

Watts

264

Calories

Lost Valley

6.00 mi in 26:01

13.8

MPH

99

Watts

192

Calories

Mini Mayhem

2.03 mi in 11:32

10.6

MPH

63

Watts

60

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

76

Watts

61

Calories
February 9, 2017

25.1

Miles

760

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:36

11.3

MPH

64

Watts

56

Calories

Rough Rider

8.38 mi in 43:49

11.5

MPH

77

Watts

265

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

69

Watts

41

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

67

Watts

41

Calories

Falcon Flight

8.38 mi in 38:15

13.1

MPH

97

Watts

277

Calories

City Express

0.60 mi in 2:19

15.5

MPH

98

Watts

17

Calories

City Express

0.52 mi in 2:13

14.1

MPH

68

Watts

12

Calories

City Express

0.52 mi in 2:01

15.5

MPH

84

Watts

12

Calories

City Express

0.54 mi in 2:27

13.2

MPH

64

Watts

12

Calories

City Express

0.55 mi in 2:19

14.2

MPH

68

Watts

13

Calories

City Express

0.55 mi in 2:26

13.6

MPH

65

Watts

13

Calories
February 8, 2017

17.0

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

17.02 mi in 1:31:33

11.2

MPH

68

Watts

506

Calories
February 7, 2017

25.0

Miles

896

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.10 mi in 28:18

10.8

MPH

76

Watts

171

Calories

Quicksilver

6.33 mi in 36:26

10.4

MPH

82

Watts

232

Calories

Temple Ridge

13.50 mi in 1:16:02

10.7

MPH

84

Watts

492

Calories

Tutorial

0 points

4.0

MPH

33

Watts

1

Calories
February 6, 2017

15.2

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 16:25

11.0

MPH

60

Watts

83

Calories

Grape Stomper

12.18 mi in 1:13:25

10.0

MPH

78

Watts

448

Calories

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6 5 Feb 2017 - 11 Feb 2017

# 1260

of 1,969 Riders

1:13:25

Stage Race

Challenge Totals

February 10, 2017

28.07 Miles

872 Calories

0 Score

February 9, 2017

25.04 Miles

759 Calories

0 Score

February 8, 2017

17.02 Miles

506 Calories

0 Score

February 7, 2017

24.96 Miles

895 Calories

0 Score

February 6, 2017

15.18 Miles

531 Calories

0 Score

February 10, 2017

28.1

869

0

February 9, 2017

25.1

760

0

February 8, 2017

17.0

505

0

February 7, 2017

25.0

896

0

February 6, 2017

15.2

531

0

This rider is a Team Captain

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017

Ride of the Week: 6
5 Feb 2017 - 11 Feb 2017