D Wetz - Ride of the Week: 7 - Interactive Fitness

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

D Wetz

YMCA - Greater Dayton - Y at the Heights 60-69

60-69

# 879 of 2,280

22:24 Stage Race

# 879

of 2,280 Riders

22:24

Stage Race

Challenge Totals

Miles	65
Calories	2,458
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Quicksilver

6.3 mi

22:24

February 18, 2017

11.95 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

31

117

100

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

34

123

98

Campus Loop

2.03 mi in 6:55

1

6:55

2.03

17.6

77

163

103

Coastal Run

3.37 mi in 11:59

1

11:59

3.37

16.9

126

153

107

City Express

4.53 mi in 26:43

1

26:43

4.53

10.2

223

115

97
February 17, 2017

19.73 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

113

102

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

61

99

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

61

110

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

34

122

103

Campus Loop

2.03 mi in 7:39

1

7:39

2.03

15.9

69

128

101

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

48

124

106

Grape Stomper

12.18 mi in 49:25

1

49:25

12.18

14.8

506

146

120
February 16, 2017

18.54 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

46

259

129

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

117

133

Expresso Speedway

2.00 mi in 9:53

2

9:53

2

12.1

55

68

126

Coastal Run

8.21 mi in 30:03

2.45

30:03

8.21

16.4

320

153

121

Quicksilver

6.33 mi in 22:24

1

22:24

6.33

17.0

253

164

141
February 15, 2017

14.38 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:52

1

23:52

6.33

15.9

231

137

106

Sunday Afternoon

8.05 mi in 35:37

1.15

35:37

8.05

13.6

273

104

105
February 18, 2017

12.0

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

117

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

123

Watts

34

Calories

Campus Loop

2.03 mi in 6:55

17.6

MPH

163

Watts

77

Calories

Coastal Run

3.37 mi in 11:59

16.9

MPH

153

Watts

126

Calories

City Express

4.53 mi in 26:43

10.2

MPH

115

Watts

223

Calories
February 17, 2017

19.8

Miles

740

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

61

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

61

Watts

24

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

122

Watts

34

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

128

Watts

69

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

124

Watts

48

Calories

Grape Stomper

12.18 mi in 49:25

14.8

MPH

146

Watts

506

Calories
February 16, 2017

18.6

Miles

706

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

259

Watts

46

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

117

Watts

32

Calories

Expresso Speedway

2.00 mi in 9:53

12.1

MPH

68

Watts

55

Calories

Coastal Run

8.21 mi in 30:03

16.4

MPH

153

Watts

320

Calories

Quicksilver

6.33 mi in 22:24

17.0

MPH

164

Watts

253

Calories
February 15, 2017

14.4

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:52

15.9

MPH

137

Watts

231

Calories

Sunday Afternoon

8.05 mi in 35:37

13.6

MPH

104

Watts

273

Calories

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7 12 Feb 2017 - 18 Feb 2017

# 879

of 2,280 Riders

22:24

Stage Race

Challenge Totals

February 18, 2017

11.95 Miles

492 Calories

0 Score

February 17, 2017

19.73 Miles

738 Calories

0 Score

February 16, 2017

18.54 Miles

706 Calories

0 Score

February 15, 2017

14.38 Miles

503 Calories

0 Score

February 18, 2017

12.0

494

0

February 17, 2017

19.8

740

0

February 16, 2017

18.6

706

0

February 15, 2017

14.4

504

0

This rider is a Team Captain

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017

Ride of the Week: 7
12 Feb 2017 - 18 Feb 2017