Penny Morris - Ride of the Week: 9

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Penny Morris C

YMCA - Greater Tulsa - Owasso 50-59

50-59

# 1389 of 1,524

0 of 1 completed

# 1389

of 1,524 Riders

0

of 1 completed

Challenge Totals

Miles	61
Calories	1,875
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

March 4, 2017

8.38 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 43:57

1

Laps

43:57

8.38

11.4

257

74

131

Tutorial

0 points

0

Points

0:01

0

1.4

0

32

0

Tutorial

0 points

0

Points

0:04

0

3.0

0

19

0
March 3, 2017

7.10 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.10 mi in 35:55

1.42

35:55

7.1

11.9

200

69

122
March 2, 2017

8.70 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.05 mi in 9:25

0.47

Laps

9:25

2.05

13.1

66

93

144

Dragon Fire

5.00 mi in 24:02

1

Laps

24:02

5

12.5

163

89

130

Redwood Dash

1.50 mi in 6:39

1

Laps

6:39

1.5

13.5

47

95

148

Tutorial

0 points

0

Points

0:14

0.02

6.0

1

37

139

Tutorial

0 points

0

Points

1:24

0.13

5.4

3

26

127

Tutorial

0 points

0

Points

0:04

0

3.0

0

21

0
March 1, 2017

9.88 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

40

62

130

Falcon Flight

8.38 mi in 45:51

1

45:51

8.38

11.0

256

69

119
February 28, 2017

8.99 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.46 mi in 2:40

0.46

2:40

0.46

10.4

14

66

135

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

59

76

142

Dragon Fire

5.00 mi in 25:11

1

25:11

5

11.9

150

76

131

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

42

74

140
February 27, 2017

10.92 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

130

83

129

Dragon Fire

5.00 mi in 23:40

1

23:40

5

12.7

153

84

123

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

44

79

133
February 26, 2017

6.92 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:09

1

20:09

4.42

13.2

128

82

137

Outlaw Rock

2.00 mi in 11:41

0.20

11:41

2

10.3

70

76

111

Redwood Dash

0.50 mi in 2:25

0.33

2:25

0.5

12.4

14

72

140
March 4, 2017

8.6

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 43:57

11.4

MPH

74

Watts

257

Calories

Tutorial

0 points

1.4

MPH

32

Watts

0

Calories

Tutorial

0 points

3.0

MPH

19

Watts

0

Calories
March 3, 2017

7.1

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

7.10 mi in 35:55

11.9

MPH

69

Watts

200

Calories
March 2, 2017

8.6

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.05 mi in 9:25

13.1

MPH

93

Watts

66

Calories

Dragon Fire

5.00 mi in 24:02

12.5

MPH

89

Watts

163

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

95

Watts

47

Calories

Tutorial

0 points

6.0

MPH

37

Watts

1

Calories

Tutorial

0 points

5.4

MPH

26

Watts

3

Calories

Tutorial

0 points

3.0

MPH

21

Watts

0

Calories
March 1, 2017

10.0

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

62

Watts

40

Calories

Falcon Flight

8.38 mi in 45:51

11.0

MPH

69

Watts

256

Calories
February 28, 2017

9.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.46 mi in 2:40

10.4

MPH

66

Watts

14

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

76

Watts

59

Calories

Dragon Fire

5.00 mi in 25:11

11.9

MPH

76

Watts

150

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

74

Watts

42

Calories
February 27, 2017

11.1

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:27

13.0

MPH

83

Watts

130

Calories

Dragon Fire

5.00 mi in 23:40

12.7

MPH

84

Watts

153

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

79

Watts

44

Calories
February 26, 2017

6.9

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:09

13.2

MPH

82

Watts

128

Calories

Outlaw Rock

2.00 mi in 11:41

10.3

MPH

76

Watts

70

Calories

Redwood Dash

0.50 mi in 2:25

12.4

MPH

72

Watts

14

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 1389

of 1,524 Riders

0

of 1 completed

Challenge Totals

March 4, 2017

8.38 Miles

258 Calories

0 Score

March 3, 2017

7.10 Miles

200 Calories

0 Score

March 2, 2017

8.70 Miles

279 Calories

0 Score

March 1, 2017

9.88 Miles

296 Calories

0 Score

February 28, 2017

8.99 Miles

265 Calories

0 Score

February 27, 2017

10.92 Miles

328 Calories

0 Score

February 26, 2017

6.92 Miles

211 Calories

0 Score

March 4, 2017

8.6

264

0

March 3, 2017

7.1

200

0

March 2, 2017

8.6

282

0

March 1, 2017

10.0

299

0

February 28, 2017

9.0

267

0

February 27, 2017

11.1

335

0

February 26, 2017

6.9

212

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017