Diana SHE - Ride of the Week: 9 - Interactive Fitness

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

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Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Diana SHE

YMCA - Greater Omaha - Southwest 30-39

30-39

# 1378 of 1,524

1:15:04 Stage Race

# 1378

of 1,524 Riders

1:15:04

Stage Race

Challenge Totals

Miles	32
Calories	1,110
Score	76,655

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

1:15:04

March 4, 2017

6.34 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:00

1

Laps

22:00

4.42

12.1

112

61

126

Coin Toss - Speed - 10 Min

58,244 points

58,244

Points

10:00

1.92

11.6

55

69

131
March 3, 2017

8.97 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

72

143

Fruitdale

4.42 mi in 22:05

1

22:05

4.42

12.0

113

62

141

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

41

79

140

Mini Mayhem

2.03 mi in 9:09

1

9:09

2.03

13.3

57

82

156
March 1, 2017

7.23 Miles

237 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

26

71

142

Evening Bliss

2.36 mi in 10:38

1

Laps

10:38

2.36

13.3

72

89

152

Alpine Splash

2.93 mi in 18:43

1

Laps

18:43

2.93

9.4

108

73

149

Coin Toss - Speed - 5 Min

18,411 points

18,411

Points

5:00

0.94

11.3

30

78

151
February 27, 2017

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

58

81

143
February 26, 2017

10.01 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:15:04

1

1:15:04

10.01

8.0

384

61

130
March 4, 2017

4.6

Miles

171

Calories

58,244

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:00

12.1

MPH

61

Watts

112

Calories

Coin Toss - Speed - 10 Min

58,244 points

11.6

MPH

69

Watts

55

Calories
March 3, 2017

9.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

72

Watts

29

Calories

Fruitdale

4.42 mi in 22:05

12.0

MPH

62

Watts

113

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

79

Watts

41

Calories

Mini Mayhem

2.03 mi in 9:09

13.3

MPH

82

Watts

57

Calories
March 1, 2017

6.3

Miles

241

Calories

18,411

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

71

Watts

26

Calories

Evening Bliss

2.36 mi in 10:38

13.3

MPH

89

Watts

72

Calories

Alpine Splash

2.93 mi in 18:43

9.4

MPH

73

Watts

108

Calories

Coin Toss - Speed - 5 Min

18,411 points

11.3

MPH

78

Watts

30

Calories
February 27, 2017

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:13

13.2

MPH

81

Watts

58

Calories
February 26, 2017

10.0

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:15:04

8.0

MPH

61

Watts

384

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 1378

of 1,524 Riders

1:15:04

Stage Race

Challenge Totals

March 4, 2017

6.34 Miles

167 Calories

0 Score

March 3, 2017

8.97 Miles

240 Calories

0 Score

March 1, 2017

7.23 Miles

237 Calories

0 Score

February 27, 2017

2.03 Miles

58 Calories

0 Score

February 26, 2017

10.01 Miles

384 Calories

0 Score

March 4, 2017

4.6

171

58,244

March 3, 2017

9.0

244

0

March 1, 2017

6.3

241

18,411

February 27, 2017

2.1

61

0

February 26, 2017

10.0

384

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017