Cynthia Howell - Ride of the Week: 9

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Cynthia Howell

Gold's Gym - Sterling 40-49

40-49

# 1055 of 1,524

46:32 Stage Race

# 1055

of 1,524 Riders

46:32

Stage Race

Challenge Totals

Miles	52
Calories	2,155
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

46:32

March 3, 2017

12.28 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:07

1

22:07

5.37

14.6

246

161

158

Stump Puller

6.91 mi in 27:56

1

27:56

6.91

14.8

284

145

162
March 2, 2017

9.27 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:24

1

28:24

6.91

14.6

277

138

156

Rabbit Run

2.36 mi in 10:06

1

10:06

2.36

14.0

88

122

150
March 1, 2017

9.89 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:25

1

11:25

2.91

15.3

118

147

154

Sunday Afternoon

6.98 mi in 28:03

1

28:03

6.98

14.9

294

151

162
February 28, 2017

9.62 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:12

1

13:12

2.91

13.2

109

114

140

Lost Trail

2.91 mi in 14:03

1

14:03

2.91

12.4

106

102

136

Redwood Dash

2.30 mi in 9:43

1.53

9:43

2.3

14.2

84

121

147

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

53

124

146
February 27, 2017

10.01 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:32

1

46:32

10.01

12.9

463

142

156
March 3, 2017

12.4

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:07

14.6

MPH

161

Watts

246

Calories

Stump Puller

6.91 mi in 27:56

14.8

MPH

145

Watts

284

Calories
March 2, 2017

9.3

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:24

14.6

MPH

138

Watts

277

Calories

Rabbit Run

2.36 mi in 10:06

14.0

MPH

122

Watts

88

Calories
March 1, 2017

10.1

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:25

15.3

MPH

147

Watts

118

Calories

Sunday Afternoon

6.98 mi in 28:03

14.9

MPH

151

Watts

294

Calories
February 28, 2017

9.8

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:12

13.2

MPH

114

Watts

109

Calories

Lost Trail

2.91 mi in 14:03

12.4

MPH

102

Watts

106

Calories

Redwood Dash

2.30 mi in 9:43

14.2

MPH

121

Watts

84

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

124

Watts

53

Calories
February 27, 2017

10.0

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:32

12.9

MPH

142

Watts

463

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 1055

of 1,524 Riders

46:32

Stage Race

Challenge Totals

March 3, 2017

12.28 Miles

530 Calories

0 Score

March 2, 2017

9.27 Miles

365 Calories

0 Score

March 1, 2017

9.89 Miles

412 Calories

0 Score

February 28, 2017

9.62 Miles

352 Calories

0 Score

February 27, 2017

10.01 Miles

463 Calories

0 Score

March 3, 2017

12.4

535

0

March 2, 2017

9.3

367

0

March 1, 2017

10.1

417

0

February 28, 2017

9.8

359

0

February 27, 2017

10.0

467

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017