William McGrane - Rally for the Y 2016

Rally for the Y 2016
February 2016

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Rally for the Y 2016
February 2016

William McGrane

YMCA - Hockomock - North Attleboro 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 270 of 2,190

$19.14 Raised

# 270

of 2,190 Riders

$19.14

Raised

Challenge Totals

Miles	191
Calories	6,739
Score	0
$19.14	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 25, 2016

13.41 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.14 mi in 21:20

2.18

21:20

5.14

14.5

179

116

0

Lost Trail

2.91 mi in 11:49

1

11:49

2.91

14.8

99

117

0

Redwood Dash

3.00 mi in 11:30

2

11:30

3

15.7

102

124

0

Rabbit Run

2.36 mi in 9:18

1

9:18

2.36

15.2

82

123

0
February 24, 2016

17.02 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

35

108

107

Campus Loop

4.06 mi in 16:49

2

16:49

4.06

14.5

134

110

99

Evening Bliss

5.03 mi in 19:52

2.13

19:52

5.03

15.2

180

127

119

Stump Puller

6.91 mi in 28:05

1

28:05

6.91

14.8

250

125

0
February 22, 2016

12.82 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.36 mi in 9:53

1.17

9:53

2.36

14.3

74

101

0

Bent Spoke

4.34 mi in 18:41

1.08

18:41

4.34

13.9

157

116

0

Moody Ambush

6.12 mi in 25:15

1.13

25:15

6.12

14.5

220

122

0
February 21, 2016

7.08 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 28:41

3

28:41

7.08

14.8

252

123

0
February 18, 2016

15.44 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

121

0

Campus Loop

4.55 mi in 18:50

2.25

18:50

4.55

14.5

147

106

0

Redwood Dash

1.88 mi in 7:41

1.25

7:41

1.88

14.7

60

108

0

Odyssey

8.01 mi in 36:48

1.05

36:48

8.01

13.1

333

126

0
February 17, 2016

13.13 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:26

2

16:26

4.06

14.8

133

111

0

Coastal Run

7.02 mi in 29:32

2.08

29:32

7.02

14.3

236

110

62

Redwood Dash

2.05 mi in 8:21

1.37

8:21

2.05

14.7

66

109

0
February 15, 2016

15.42 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:18

1

8:18

2.03

14.7

62

102

0

Campus Loop

2.56 mi in 10:47

1.26

10:47

2.56

14.2

77

96

0

Alpine Splash

3.36 mi in 16:12

1.15

16:12

3.36

12.4

131

112

21

Dragon Fire

5.30 mi in 21:55

1.06

21:55

5.3

14.5

168

104

0

Redwood Dash

2.17 mi in 9:07

1.45

9:07

2.17

14.3

66

97

0
February 14, 2016

16.04 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.02 mi in 13:09

1.50

13:09

3.02

13.8

96

98

0

Fruitdale

4.73 mi in 19:48

1.07

19:48

4.73

14.3

147

99

122

Bent Spoke

8.29 mi in 36:20

2.07

36:20

8.290001

13.7

298

113

67
February 12, 2016

15.78 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.70 mi in 11:35

1.34

11:35

2.7

14.0

88

102

32

Coastal Run

7.02 mi in 28:30

2.08

28:30

7.02

14.8

253

124

129

Billy Goat Falls

6.06 mi in 27:03

1.13

27:03

6.06

13.4

240

123

119
February 9, 2016

12.11 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

36

126

127

Campus Loop

4.55 mi in 18:31

2.25

18:31

4.55

14.7

151

111

14

Lost Trail

3.27 mi in 13:44

1.12

13:44

3.27

14.3

114

115

108

Alpine Splash

3.27 mi in 14:58

1.12

14:58

3.27

13.1

135

127

111
February 8, 2016

12.44 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.08 mi in 20:10

1.15

20:10

5.08

15.1

163

111

132

Sunday Afternoon

7.36 mi in 31:50

1.05

31:50

7.36

13.9

270

117

132
February 7, 2016

10.72 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:59

1

24:59

5.37

12.9

213

118

134

Rabbit Run

5.01 mi in 21:23

2.13

21:23

5.01

14.1

173

111

128

Mini Mayhem

0.34 mi in 1:24

0.17

1:24

0.34

14.6

10

101

0
February 6, 2016

12.93 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.51 mi in 10:57

1.24

10:57

2.51

13.8

80

98

117

Coastal Run

3.84 mi in 16:18

1.14

16:18

3.84

14.1

132

111

126

Ironhorse Rush

6.58 mi in 30:17

1.09

30:17

6.58

13.0

242

109

131
February 5, 2016

15.50 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

106

122

Lost Trail

3.28 mi in 14:25

1.13

14:25

3.28

13.7

110

103

125

Bent Spoke

4.01 mi in 19:24

1

19:24

4.01

12.4

142

98

123

Billy Goat Falls

6.03 mi in 29:10

1.12

29:10

6.03

12.4

233

109

122

Grape Stomper

1.18 mi in 5:13

0.10

5:13

1.18

13.6

39

101

110
February 25, 2016

13.6

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.14 mi in 21:20

14.5

MPH

116

Watts

179

Calories

Lost Trail

2.91 mi in 11:49

14.8

MPH

117

Watts

99

Calories

Redwood Dash

3.00 mi in 11:30

15.7

MPH

124

Watts

102

Calories

Rabbit Run

2.36 mi in 9:18

15.2

MPH

123

Watts

82

Calories
February 24, 2016

17.3

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

108

Watts

35

Calories

Campus Loop

4.06 mi in 16:49

14.5

MPH

110

Watts

134

Calories

Evening Bliss

5.03 mi in 19:52

15.2

MPH

127

Watts

180

Calories

Stump Puller

6.91 mi in 28:05

14.8

MPH

125

Watts

250

Calories
February 22, 2016

12.8

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.36 mi in 9:53

14.3

MPH

101

Watts

74

Calories

Bent Spoke

4.34 mi in 18:41

13.9

MPH

116

Watts

157

Calories

Moody Ambush

6.12 mi in 25:15

14.5

MPH

122

Watts

220

Calories
February 21, 2016

7.2

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 28:41

14.8

MPH

123

Watts

252

Calories
February 18, 2016

15.5

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

121

Watts

33

Calories

Campus Loop

4.55 mi in 18:50

14.5

MPH

106

Watts

147

Calories

Redwood Dash

1.88 mi in 7:41

14.7

MPH

108

Watts

60

Calories

Odyssey

8.01 mi in 36:48

13.1

MPH

126

Watts

333

Calories
February 17, 2016

13.3

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:26

14.8

MPH

111

Watts

133

Calories

Coastal Run

7.02 mi in 29:32

14.3

MPH

110

Watts

236

Calories

Redwood Dash

2.05 mi in 8:21

14.7

MPH

109

Watts

66

Calories
February 15, 2016

15.5

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:18

14.7

MPH

102

Watts

62

Calories

Campus Loop

2.56 mi in 10:47

14.2

MPH

96

Watts

77

Calories

Alpine Splash

3.36 mi in 16:12

12.4

MPH

112

Watts

131

Calories

Dragon Fire

5.30 mi in 21:55

14.5

MPH

104

Watts

168

Calories

Redwood Dash

2.17 mi in 9:07

14.3

MPH

97

Watts

66

Calories
February 14, 2016

16.0

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.02 mi in 13:09

13.8

MPH

98

Watts

96

Calories

Fruitdale

4.73 mi in 19:48

14.3

MPH

99

Watts

147

Calories

Bent Spoke

8.29 mi in 36:20

13.7

MPH

113

Watts

298

Calories
February 12, 2016

15.8

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.70 mi in 11:35

14.0

MPH

102

Watts

88

Calories

Coastal Run

7.02 mi in 28:30

14.8

MPH

124

Watts

253

Calories

Billy Goat Falls

6.06 mi in 27:03

13.4

MPH

123

Watts

240

Calories
February 9, 2016

12.3

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

126

Watts

36

Calories

Campus Loop

4.55 mi in 18:31

14.7

MPH

111

Watts

151

Calories

Lost Trail

3.27 mi in 13:44

14.3

MPH

115

Watts

114

Calories

Alpine Splash

3.27 mi in 14:58

13.1

MPH

127

Watts

135

Calories
February 8, 2016

12.4

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.08 mi in 20:10

15.1

MPH

111

Watts

163

Calories

Sunday Afternoon

7.36 mi in 31:50

13.9

MPH

117

Watts

270

Calories
February 7, 2016

10.9

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:59

12.9

MPH

118

Watts

213

Calories

Rabbit Run

5.01 mi in 21:23

14.1

MPH

111

Watts

173

Calories

Mini Mayhem

0.34 mi in 1:24

14.6

MPH

101

Watts

10

Calories
February 6, 2016

13.0

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.51 mi in 10:57

13.8

MPH

98

Watts

80

Calories

Coastal Run

3.84 mi in 16:18

14.1

MPH

111

Watts

132

Calories

Ironhorse Rush

6.58 mi in 30:17

13.0

MPH

109

Watts

242

Calories
February 5, 2016

15.7

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

106

Watts

31

Calories

Lost Trail

3.28 mi in 14:25

13.7

MPH

103

Watts

110

Calories

Bent Spoke

4.01 mi in 19:24

12.4

MPH

98

Watts

142

Calories

Billy Goat Falls

6.03 mi in 29:10

12.4

MPH

109

Watts

233

Calories

Grape Stomper

1.18 mi in 5:13

13.6

MPH

101

Watts

39

Calories

Rally for the Y 2016 February 2016

Rally for the Y 2016 February 2016

# 270

of 2,190 Riders

$19.14

Raised

Challenge Totals

1 Supporter

February 25, 2016

13.41 Miles

463 Calories

0 Score

February 24, 2016

17.02 Miles

599 Calories

0 Score

February 22, 2016

12.82 Miles

452 Calories

0 Score

February 21, 2016

7.08 Miles

252 Calories

0 Score

February 18, 2016

15.44 Miles

573 Calories

0 Score

February 17, 2016

13.13 Miles

435 Calories

0 Score

February 15, 2016

15.42 Miles

504 Calories

0 Score

February 14, 2016

16.04 Miles

541 Calories

0 Score

February 12, 2016

15.78 Miles

580 Calories

0 Score

February 9, 2016

12.11 Miles

436 Calories

0 Score

February 8, 2016

12.44 Miles

433 Calories

0 Score

February 7, 2016

10.72 Miles

395 Calories

0 Score

February 6, 2016

12.93 Miles

454 Calories

0 Score

February 5, 2016

15.50 Miles

554 Calories

0 Score

February 25, 2016

13.6

464

0

February 24, 2016

17.3

605

0

February 22, 2016

12.8

449

0

February 21, 2016

7.2

253

0

Rally for the Y 2016
February 2016

Rally for the Y 2016
February 2016