Dave Newbrough - Rally for the Y 2016

Rally for the Y 2016
February 2016

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Rally for the Y 2016
February 2016

Dave Newbrough

YMCA - South Hampton Roads - Albemarle Family 60-69

60-69

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 379 of 2,190

$11.69 Raised

# 379

of 2,190 Riders

$11.69

Raised

Challenge Totals

Miles	117
Calories	4,447
Score	0
$11.69	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 26, 2016

6.91 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:40

1

27:40

6.91

15.0

255

129

119
February 25, 2016

12.34 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:09

1

25:09

6.33

15.1

227

126

121

Ironhorse Rush

6.01 mi in 27:41

1

27:41

6.01

13.0

224

111

113
February 23, 2016

10.86 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:14

1

23:14

5.43

14.0

205

124

118

Moody Ambush

5.43 mi in 22:46

1

22:46

5.43

14.3

205

126

123
February 22, 2016

5.37 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:09

1

25:09

5.37

12.8

210

115

110
February 18, 2016

16.53 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:20

1

20:20

5

14.8

168

114

108

Lost Valley

11.53 mi in 54:17

1

54:17

11.53

12.7

503

130

120
February 17, 2016

4.53 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:23

1

23:23

4.53

11.6

229

139

128
February 15, 2016

11.80 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:22

1

13:22

3.37

15.1

118

123

120

Fruitdale

4.42 mi in 17:36

1

17:36

4.42

15.1

144

113

117

Bent Spoke

4.01 mi in 16:52

1

16:52

4.01

14.3

146

121

119
February 12, 2016

9.84 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:03

1

14:03

2.93

12.5

118

116

116

Farmers Bluff

6.91 mi in 29:27

1

29:27

6.91

14.1

240

112

120
February 11, 2016

15.21 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

112

112

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

33

113

114

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

67

112

119

Evening Bliss

2.36 mi in 10:09

1

10:09

2.36

14.0

78

104

115

Lost Trail

2.91 mi in 12:02

1

12:02

2.91

14.5

103

118

117

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

48

112

117

Rabbit Run

2.36 mi in 11:06

1

11:06

2.36

12.8

76

92

112

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

66

110

108
February 10, 2016

10.01 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:02

1

46:02

10.01

13.0

431

132

112
February 8, 2016

12.18 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 58:07

1

58:07

12.18

12.6

473

111

121
February 26, 2016

7.1

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:40

15.0

MPH

129

Watts

255

Calories
February 25, 2016

12.5

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 25:09

15.1

MPH

126

Watts

227

Calories

Ironhorse Rush

6.01 mi in 27:41

13.0

MPH

111

Watts

224

Calories
February 23, 2016

11.1

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:14

14.0

MPH

124

Watts

205

Calories

Moody Ambush

5.43 mi in 22:46

14.3

MPH

126

Watts

205

Calories
February 22, 2016

5.4

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:09

12.8

MPH

115

Watts

210

Calories
February 18, 2016

16.7

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:20

14.8

MPH

114

Watts

168

Calories

Lost Valley

11.53 mi in 54:17

12.7

MPH

130

Watts

503

Calories
February 17, 2016

4.6

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 23:23

11.6

MPH

139

Watts

229

Calories
February 15, 2016

11.9

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:22

15.1

MPH

123

Watts

118

Calories

Fruitdale

4.42 mi in 17:36

15.1

MPH

113

Watts

144

Calories

Bent Spoke

4.01 mi in 16:52

14.3

MPH

121

Watts

146

Calories
February 12, 2016

9.9

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:03

12.5

MPH

116

Watts

118

Calories

Farmers Bluff

6.91 mi in 29:27

14.1

MPH

112

Watts

240

Calories
February 11, 2016

15.5

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

112

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

113

Watts

33

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

112

Watts

67

Calories

Evening Bliss

2.36 mi in 10:09

14.0

MPH

104

Watts

78

Calories

Lost Trail

2.91 mi in 12:02

14.5

MPH

118

Watts

103

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

112

Watts

48

Calories

Rabbit Run

2.36 mi in 11:06

12.8

MPH

92

Watts

76

Calories

Mini Mayhem

2.03 mi in 8:19

14.6

MPH

110

Watts

66

Calories
February 10, 2016

10.1

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:02

13.0

MPH

132

Watts

431

Calories
February 8, 2016

12.2

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 58:07

12.6

MPH

111

Watts

473

Calories

Rally for the Y 2016 February 2016

Rally for the Y 2016 February 2016

# 379

of 2,190 Riders

$11.69

Raised

Challenge Totals

1 Supporter

February 26, 2016

6.91 Miles

255 Calories

0 Score

February 25, 2016

12.34 Miles

451 Calories

0 Score

February 23, 2016

10.86 Miles

410 Calories

0 Score

February 22, 2016

5.37 Miles

210 Calories

0 Score

February 18, 2016

16.53 Miles

671 Calories

0 Score

February 17, 2016

4.53 Miles

229 Calories

0 Score

February 15, 2016

11.80 Miles

407 Calories

0 Score

February 12, 2016

9.84 Miles

358 Calories

0 Score

February 11, 2016

15.21 Miles

503 Calories

0 Score

February 10, 2016

10.01 Miles

431 Calories

0 Score

February 8, 2016

12.18 Miles

473 Calories

0 Score

February 26, 2016

7.1

258

0

February 25, 2016

12.5

454

0

February 23, 2016

11.1

413

0

February 22, 2016

5.4

211

0

February 18, 2016

16.7

675

0

February 17, 2016

4.6

231

0

February 15, 2016

11.9

410

0

Rally for the Y 2016
February 2016

Rally for the Y 2016
February 2016