RD Brown - Rally for the Y 2016 - Interactive Fitness

Rally for the Y 2016
February 2016

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Rally for the Y 2016
February 2016

RD Brown

YMCA - Middle Tennessee - North Rutherford 40-49

40-49

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 446 of 2,190

$9.20 Raised

# 446

of 2,190 Riders

$9.20

Raised

Challenge Totals

Miles	92
Calories	2,792
Score	0
$9.20	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 27, 2016

6.78 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:46

1

12:46

2.36

11.1

74

72

0

Fruitdale

4.42 mi in 22:36

1

22:36

4.42

11.7

114

60

0
February 23, 2016

10.75 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

26

50

0

Rolling Thunder

1.02 mi in 6:10

1

6:10

1.02

9.9

28

53

0

Campus Loop

2.03 mi in 11:28

1

11:28

2.03

10.6

54

54

109

Quicksilver

0.81 mi in 5:21

0.13

5:21

0.81

9.1

22

47

0

Redwood Dash

1.50 mi in 9:00

1

9:00

1.5

10.0

39

49

0

Rabbit Run

2.36 mi in 13:48

1

13:48

2.36

10.3

67

57

120

Mini Mayhem

2.03 mi in 11:52

1

11:52

2.03

10.3

53

52

0
February 22, 2016

5.00 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:52

1

26:52

5

11.2

141

64

0
February 20, 2016

15.58 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:09

1

12:09

2.36

11.7

71

74

0

Lost Trail

2.91 mi in 15:44

1

15:44

2.91

11.1

86

68

0

Coastal Run

3.37 mi in 18:27

1

18:27

3.37

11.0

96

62

0

Alpine Splash

2.93 mi in 18:37

1

18:37

2.93

9.4

107

72

119

Bent Spoke

4.01 mi in 23:48

1

23:48

4.01

10.1

123

62

0
February 18, 2016

6.78 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

123

78

0

Rabbit Run

2.36 mi in 12:53

1

12:53

2.36

11.0

70

67

0
February 17, 2016

7.58 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

28

69

0

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

28

63

0

Campus Loop

2.03 mi in 11:25

1

11:25

2.03

10.7

55

57

0

Redwood Dash

1.50 mi in 8:21

1

8:21

1.5

10.8

40

58

0

Mini Mayhem

2.03 mi in 10:17

1

10:17

2.03

11.8

57

69

0
February 13, 2016

12.18 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:11:41

1

1:11:41

12.18

10.2

432

77

147
February 11, 2016

13.51 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:17:17

1

1:17:17

13.51

10.5

406

64

0
February 10, 2016

13.50 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:18:27

1

1:18:27

13.5

10.3

410

63

0
February 27, 2016

6.8

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:46

11.1

MPH

72

Watts

74

Calories

Fruitdale

4.42 mi in 22:36

11.7

MPH

60

Watts

114

Calories
February 23, 2016

10.8

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

50

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:10

9.9

MPH

53

Watts

28

Calories

Campus Loop

2.03 mi in 11:28

10.6

MPH

54

Watts

54

Calories

Quicksilver

0.81 mi in 5:21

9.1

MPH

47

Watts

22

Calories

Redwood Dash

1.50 mi in 9:00

10.0

MPH

49

Watts

39

Calories

Rabbit Run

2.36 mi in 13:48

10.3

MPH

57

Watts

67

Calories

Mini Mayhem

2.03 mi in 11:52

10.3

MPH

52

Watts

53

Calories
February 22, 2016

5.1

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:52

11.2

MPH

64

Watts

141

Calories
February 20, 2016

15.7

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:09

11.7

MPH

74

Watts

71

Calories

Lost Trail

2.91 mi in 15:44

11.1

MPH

68

Watts

86

Calories

Coastal Run

3.37 mi in 18:27

11.0

MPH

62

Watts

96

Calories

Alpine Splash

2.93 mi in 18:37

9.4

MPH

72

Watts

107

Calories

Bent Spoke

4.01 mi in 23:48

10.1

MPH

62

Watts

123

Calories
February 18, 2016

6.8

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

78

Watts

123

Calories

Rabbit Run

2.36 mi in 12:53

11.0

MPH

67

Watts

70

Calories
February 17, 2016

7.6

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

63

Watts

28

Calories

Campus Loop

2.03 mi in 11:25

10.7

MPH

57

Watts

55

Calories

Redwood Dash

1.50 mi in 8:21

10.8

MPH

58

Watts

40

Calories

Mini Mayhem

2.03 mi in 10:17

11.8

MPH

69

Watts

57

Calories
February 13, 2016

12.2

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:11:41

10.2

MPH

77

Watts

432

Calories
February 11, 2016

13.5

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:17:17

10.5

MPH

64

Watts

406

Calories
February 10, 2016

13.6

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:18:27

10.3

MPH

63

Watts

410

Calories

Rally for the Y 2016 February 2016

Rally for the Y 2016 February 2016

# 446

of 2,190 Riders

$9.20

Raised

Challenge Totals

1 Supporter

February 27, 2016

6.78 Miles

188 Calories

0 Score

February 23, 2016

10.75 Miles

289 Calories

0 Score

February 22, 2016

5.00 Miles

141 Calories

0 Score

February 20, 2016

15.58 Miles

483 Calories

0 Score

February 18, 2016

6.78 Miles

193 Calories

0 Score

February 17, 2016

7.58 Miles

208 Calories

0 Score

February 13, 2016

12.18 Miles

432 Calories

0 Score

February 11, 2016

13.51 Miles

406 Calories

0 Score

February 10, 2016

13.50 Miles

410 Calories

0 Score

February 27, 2016

6.8

190

0

February 23, 2016

10.8

292

0

February 22, 2016

5.1

143

0

February 20, 2016

15.7

487

0

February 18, 2016

6.8

197

0

February 17, 2016

7.6

210

0

February 13, 2016

12.2

433

0

February 11, 2016

13.5

408

0

February 10, 2016

13.6

411

0

Rally for the Y 2016
February 2016

Rally for the Y 2016
February 2016