Sarah Dalmas - Rally for the Y 2017

Rally for the Y 2017
February 2017

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Rally for the Y 2017
February 2017

Sarah Dalmas

YMCA - Wilmington Family Express 20-29

20-29

Thanks for your support! Your pledge is tax deductible, helps keep me motivated, and it's for a great cause!

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# 271 of 5,214

$63.90 Raised

# 271

of 5,214 Riders

$63.90

Raised

Challenge Totals

Miles	139
Calories	4,885
Score	0
$63.90	Money Raised

2 Supporters

Expresso	$0.10/mi
Mom	$50.00

Support

Timeline

February 26, 2017

4.01 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:49

1

19:49

4.01

12.1

137

91

120
February 24, 2017

11.24 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

60

74

136

Lost Trail

2.91 mi in 14:41

1

14:41

2.91

11.9

94

84

150

Coastal Run

3.37 mi in 16:02

1

16:02

3.37

12.6

116

97

126

Alpine Splash

2.93 mi in 16:24

1

16:24

2.93

10.7

116

94

151
February 23, 2017

8.12 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 41:55

4

41:55

8.12

11.6

264

81

125
February 22, 2017

4.01 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:03

1

20:03

4.01

12.0

157

107

120
February 21, 2017

10.93 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

32

94

123

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

140

82

124

Bent Spoke

4.01 mi in 21:32

1

21:32

4.01

11.2

148

91

123

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

47

77

126
February 20, 2017

10.15 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 49:16

5

49:16

10.15

12.4

332

88

132
February 19, 2017

2.03 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:51

1

8:51

2.03

13.8

70

108

155
February 16, 2017

4.99 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.99 mi in 23:20

2.12

23:20

4.99

12.8

172

99

128
February 15, 2017

9.13 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 29:08

3

29:08

6.09

12.5

185

82

44

Campus Loop

3.04 mi in 13:36

1.50

13:36

3.04

13.4

96

94

160
February 14, 2017

11.81 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

33

101

123

Campus Loop

6.09 mi in 27:41

3

27:41

6.09

13.2

213

104

142

Evening Bliss

2.36 mi in 10:36

1

10:36

2.36

13.4

84

108

157

Rabbit Run

2.36 mi in 11:17

1

11:17

2.36

12.5

77

91

123
February 12, 2017

5.06 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

39

124

124

Campus Loop

2.54 mi in 10:38

1.25

10:38

2.54

14.3

99

131

130

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

56

128

125
February 11, 2017

7.09 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

7.09 mi in 32:13

3.50

32:13

7.09

13.2

262

111

131
February 9, 2017

12.18 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

12.18 mi in 58:09

6

58:09

12.18

12.6

429

99

120
February 8, 2017

14.21 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.21 mi in 1:09:03

7

1:09:03

14.21

12.3

519

101

121
February 7, 2017

6.09 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 27:57

3

27:57

6.09

13.1

224

110

121
February 6, 2017

12.15 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:04

2

10:04

2

11.9

63

81

120

Campus Loop

4.06 mi in 18:45

2

18:45

4.06

13.0

145

106

120

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

75

116

127

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

78

122

123

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

77

115

121
February 1, 2017

5.06 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.06 mi in 29:01

2.15

29:01

5.06

10.5

192

86

60
February 26, 2017

4.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:49

12.1

MPH

91

Watts

137

Calories
February 24, 2017

11.3

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

74

Watts

60

Calories

Lost Trail

2.91 mi in 14:41

11.9

MPH

84

Watts

94

Calories

Coastal Run

3.37 mi in 16:02

12.6

MPH

97

Watts

116

Calories

Alpine Splash

2.93 mi in 16:24

10.7

MPH

94

Watts

116

Calories
February 23, 2017

8.1

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 41:55

11.6

MPH

81

Watts

264

Calories
February 22, 2017

4.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:03

12.0

MPH

107

Watts

157

Calories
February 21, 2017

11.1

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

94

Watts

32

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

82

Watts

140

Calories

Bent Spoke

4.01 mi in 21:32

11.2

MPH

91

Watts

148

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

77

Watts

47

Calories
February 20, 2017

10.2

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 49:16

12.4

MPH

88

Watts

332

Calories
February 19, 2017

2.0

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:51

13.8

MPH

108

Watts

70

Calories
February 16, 2017

5.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.99 mi in 23:20

12.8

MPH

99

Watts

172

Calories
February 15, 2017

9.1

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 29:08

12.5

MPH

82

Watts

185

Calories

Campus Loop

3.04 mi in 13:36

13.4

MPH

94

Watts

96

Calories
February 14, 2017

12.1

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

101

Watts

33

Calories

Campus Loop

6.09 mi in 27:41

13.2

MPH

104

Watts

213

Calories

Evening Bliss

2.36 mi in 10:36

13.4

MPH

108

Watts

84

Calories

Rabbit Run

2.36 mi in 11:17

12.5

MPH

91

Watts

77

Calories
February 12, 2017

5.1

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

124

Watts

39

Calories

Campus Loop

2.54 mi in 10:38

14.3

MPH

131

Watts

99

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

128

Watts

56

Calories
February 11, 2017

7.1

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

7.09 mi in 32:13

13.2

MPH

111

Watts

262

Calories
February 9, 2017

12.2

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

12.18 mi in 58:09

12.6

MPH

99

Watts

429

Calories
February 8, 2017

14.2

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.21 mi in 1:09:03

12.3

MPH

101

Watts

519

Calories
February 7, 2017

6.1

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 27:57

13.1

MPH

110

Watts

224

Calories
February 6, 2017

12.3

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:04

11.9

MPH

81

Watts

63

Calories

Campus Loop

4.06 mi in 18:45

13.0

MPH

106

Watts

145

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

116

Watts

75

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

122

Watts

78

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

115

Watts

77

Calories
February 1, 2017

5.1

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.06 mi in 29:01

10.5

MPH

86

Watts

192

Calories

Rally for the Y 2017 February 2017

Rally for the Y 2017 February 2017

# 271

of 5,214 Riders

$63.90

Raised

Challenge Totals

2 Supporters

February 26, 2017

4.01 Miles

137 Calories

0 Score

February 24, 2017

11.24 Miles

386 Calories

0 Score

February 23, 2017

8.12 Miles

264 Calories

0 Score

February 22, 2017

4.01 Miles

157 Calories

0 Score

February 21, 2017

10.93 Miles

367 Calories

0 Score

February 20, 2017

10.15 Miles

332 Calories

0 Score

February 19, 2017

2.03 Miles

70 Calories

0 Score

February 16, 2017

4.99 Miles

172 Calories

0 Score

February 15, 2017

9.13 Miles

281 Calories

0 Score

February 14, 2017

11.81 Miles

407 Calories

0 Score

February 12, 2017

5.06 Miles

193 Calories

0 Score

February 11, 2017

7.09 Miles

262 Calories

0 Score

February 9, 2017

12.18 Miles

429 Calories

0 Score

February 8, 2017

14.21 Miles

519 Calories

0 Score

February 7, 2017

6.09 Miles

224 Calories

0 Score

February 6, 2017

12.15 Miles

439 Calories

0 Score

February 1, 2017

5.06 Miles

192 Calories

0 Score

February 26, 2017

4.0

137

0

Rally for the Y 2017
February 2017

Rally for the Y 2017
February 2017