Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Sarah Dalmas
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Wednesday, February 22, 2017
Time: 20:03
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 12.0 Avg / 18.8 Max
Power (Watts): 107 Avg / 315 Max
Cadence (RPM): 75 Avg / 96 Max
Heartrate (BPM): 120 Avg / 124 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.