John Gowdy - Rally for the Y 2019

Rally for the Y 2019
February 2019

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Rally for the Y 2019
February 2019

John Gowdy

YMCA - Upper Palmetto - Riverwalk 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 1123 of 9,565

$22.98 Raised

# 1123

of 9,565 Riders

$22.98

Raised

Challenge Totals

Miles	230
Calories	8,192
Score	0
$22.98	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2019

21.00 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:07

1

22:07

4.01

10.9

130

74

104

Apple Grinder

6.98 mi in 39:25

1

39:25

6.98

10.6

212

66

99

Outlaw Rock

10.01 mi in 58:44

1

58:44

10.01

10.2

392

87

108
February 26, 2019

21.00 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:20

1

22:20

4.01

10.8

129

73

93

Apple Grinder

6.98 mi in 39:58

1

39:58

6.98

10.5

223

69

95

Outlaw Rock

10.01 mi in 56:58

1

56:58

10.01

10.5

393

91

113
February 22, 2019

16.99 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 38:15

1

38:15

6.98

10.9

226

75

101

Outlaw Rock

10.01 mi in 59:04

1

59:04

10.01

10.2

389

86

103
February 21, 2019

9.76 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:28

1

23:28

4.01

10.3

130

69

98

Broken Spoke

5.43 mi in 30:21

1

30:21

5.43

10.7

179

75

103

Apple Grinder

0.32 mi in 2:49

0.05

2:49

0.32

6.8

10

43

89
February 20, 2019

13.92 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:52

1

18:52

2.93

9.3

112

76

108

Bent Spoke

4.01 mi in 22:32

1

22:32

4.01

10.7

129

72

102

Apple Grinder

6.98 mi in 39:09

1

39:09

6.98

10.7

226

72

105
February 19, 2019

22.38 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:42

1

18:42

2.93

9.4

112

76

104

Bent Spoke

4.01 mi in 23:00

1

23:00

4.01

10.5

130

70

98

Broken Spoke

5.43 mi in 28:23

1

28:23

5.43

11.5

182

83

103

Outlaw Rock

10.01 mi in 59:08

1

59:08

10.01

10.2

394

87

104
February 18, 2019

16.49 Miles

563 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:21

1

Laps

17:21

2.93

10.1

112

84

103

Bent Spoke

4.01 mi in 21:00

1

Laps

21:00

4.01

11.5

132

81

107

Monkey Pass

9.54 mi in 51:01

1

Laps

51:01

9.54

11.2

319

80

109

Tutorial

0 points

0

Points

0:02

0.01

7.2

0

53

0
February 16, 2019

17.89 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:16

1

18:16

2.93

9.6

111

78

97

Bent Spoke

4.01 mi in 21:38

1

21:38

4.01

11.1

131

77

100

Ravens Roost

7.22 mi in 39:58

1

39:58

7.22

10.8

246

79

101

Track Fever

3.73 mi in 18:53

0.41

18:53

3.73

11.9

105

69

99
February 15, 2019

16.95 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:22

1

18:22

2.93

9.6

113

78

95

Bent Spoke

4.01 mi in 21:21

1

21:21

4.01

11.3

125

74

104

Outlaw Rock

10.01 mi in 58:41

1

58:41

10.01

10.2

371

81

107
February 14, 2019

3.39 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:03

1

20:03

2.93

8.8

110

68

92

Bent Spoke

0.46 mi in 4:12

0.12

4:12

0.46

6.6

17

46

96
February 9, 2019

16.95 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:17

1

17:17

2.93

10.2

110

83

103

Bent Spoke

4.01 mi in 21:02

1

21:02

4.01

11.4

132

81

103

Outlaw Rock

10.01 mi in 59:03

1

59:03

10.01

10.2

389

86

108
February 8, 2019

6.94 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:36

1

19:36

2.93

9.0

112

72

99

Bent Spoke

4.01 mi in 22:43

1

22:43

4.01

10.6

130

72

101
February 7, 2019

6.94 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:45

1

18:45

2.93

9.4

114

78

101

Bent Spoke

4.01 mi in 21:33

1

21:33

4.01

11.2

131

78

101
February 6, 2019

16.95 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:55

1

17:55

2.93

9.8

111

80

99

Bent Spoke

4.01 mi in 22:01

1

22:01

4.01

10.9

131

75

100

Outlaw Rock

10.01 mi in 59:32

1

59:32

10.01

10.1

371

80

108
February 5, 2019

16.95 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:21

1

18:21

2.93

9.6

110

77

97

Bent Spoke

4.01 mi in 21:39

1

21:39

4.01

11.1

130

77

105

Outlaw Rock

10.01 mi in 58:40

1

58:40

10.01

10.2

390

87

113
February 4, 2019

4.01 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:40

1

21:40

4.01

11.1

130

77

110
February 28, 2019

21.1

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:07

10.9

MPH

74

Watts

130

Calories

Apple Grinder

6.98 mi in 39:25

10.6

MPH

66

Watts

212

Calories

Outlaw Rock

10.01 mi in 58:44

10.2

MPH

87

Watts

392

Calories
February 26, 2019

21.1

Miles

750

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:20

10.8

MPH

73

Watts

129

Calories

Apple Grinder

6.98 mi in 39:58

10.5

MPH

69

Watts

223

Calories

Outlaw Rock

10.01 mi in 56:58

10.5

MPH

91

Watts

393

Calories
February 22, 2019

17.0

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 38:15

10.9

MPH

75

Watts

226

Calories

Outlaw Rock

10.01 mi in 59:04

10.2

MPH

86

Watts

389

Calories
February 21, 2019

9.8

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:28

10.3

MPH

69

Watts

130

Calories

Broken Spoke

5.43 mi in 30:21

10.7

MPH

75

Watts

179

Calories

Apple Grinder

0.32 mi in 2:49

6.8

MPH

43

Watts

10

Calories
February 20, 2019

14.0

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:52

9.3

MPH

76

Watts

112

Calories

Bent Spoke

4.01 mi in 22:32

10.7

MPH

72

Watts

129

Calories

Apple Grinder

6.98 mi in 39:09

10.7

MPH

72

Watts

226

Calories
February 19, 2019

22.5

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:42

9.4

MPH

76

Watts

112

Calories

Bent Spoke

4.01 mi in 23:00

10.5

MPH

70

Watts

130

Calories

Broken Spoke

5.43 mi in 28:23

11.5

MPH

83

Watts

182

Calories

Outlaw Rock

10.01 mi in 59:08

10.2

MPH

87

Watts

394

Calories
February 18, 2019

16.5

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:21

10.1

MPH

84

Watts

112

Calories

Bent Spoke

4.01 mi in 21:00

11.5

MPH

81

Watts

132

Calories

Monkey Pass

9.54 mi in 51:01

11.2

MPH

80

Watts

319

Calories

Tutorial

0 points

7.2

MPH

53

Watts

0

Calories
February 16, 2019

18.0

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:16

9.6

MPH

78

Watts

111

Calories

Bent Spoke

4.01 mi in 21:38

11.1

MPH

77

Watts

131

Calories

Ravens Roost

7.22 mi in 39:58

10.8

MPH

79

Watts

246

Calories

Track Fever

3.73 mi in 18:53

11.9

MPH

69

Watts

105

Calories
February 15, 2019

17.0

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:22

9.6

MPH

78

Watts

113

Calories

Bent Spoke

4.01 mi in 21:21

11.3

MPH

74

Watts

125

Calories

Outlaw Rock

10.01 mi in 58:41

10.2

MPH

81

Watts

371

Calories
February 14, 2019

3.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 20:03

8.8

MPH

68

Watts

110

Calories

Bent Spoke

0.46 mi in 4:12

6.6

MPH

46

Watts

17

Calories
February 9, 2019

17.0

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:17

10.2

MPH

83

Watts

110

Calories

Bent Spoke

4.01 mi in 21:02

11.4

MPH

81

Watts

132

Calories

Outlaw Rock

10.01 mi in 59:03

10.2

MPH

86

Watts

389

Calories
February 8, 2019

7.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:36

9.0

MPH

72

Watts

112

Calories

Bent Spoke

4.01 mi in 22:43

10.6

MPH

72

Watts

130

Calories
February 7, 2019

7.0

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:45

9.4

MPH

78

Watts

114

Calories

Bent Spoke

4.01 mi in 21:33

11.2

MPH

78

Watts

131

Calories
February 6, 2019

17.0

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:55

9.8

MPH

80

Watts

111

Calories

Bent Spoke

4.01 mi in 22:01

10.9

MPH

75

Watts

131

Calories

Outlaw Rock

10.01 mi in 59:32

10.1

MPH

80

Watts

371

Calories
February 5, 2019

17.0

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:21

9.6

MPH

77

Watts

110

Calories

Bent Spoke

4.01 mi in 21:39

11.1

MPH

77

Watts

130

Calories

Outlaw Rock

10.01 mi in 58:40

10.2

MPH

87

Watts

390

Calories
February 4, 2019

4.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:40

11.1

MPH

77

Watts

130

Calories

Rally for the Y 2019 February 2019

Rally! Ride! Raise!

Rally for the Y 2019 February 2019

# 1123

of 9,565 Riders

$22.98

Raised

Challenge Totals

1 Supporter

February 28, 2019

21.00 Miles

735 Calories

0 Score

February 26, 2019

21.00 Miles

745 Calories

0 Score

February 22, 2019

16.99 Miles

616 Calories

0 Score

February 21, 2019

9.76 Miles

319 Calories

0 Score

February 20, 2019

13.92 Miles

466 Calories

0 Score

February 19, 2019

22.38 Miles

817 Calories

0 Score

February 18, 2019

16.49 Miles

563 Calories

0 Score

February 16, 2019

17.89 Miles

592 Calories

0 Score

February 15, 2019

16.95 Miles

610 Calories

0 Score

February 14, 2019

3.39 Miles

126 Calories

0 Score

February 9, 2019

16.95 Miles

631 Calories

0 Score

February 8, 2019

6.94 Miles

242 Calories

0 Score

February 7, 2019

6.94 Miles

245 Calories

0 Score

February 6, 2019

16.95 Miles

612 Calories

0 Score

February 5, 2019

16.95 Miles

630 Calories

0 Score

February 4, 2019

4.01 Miles

130 Calories

0 Score

February 28, 2019

21.1

738

0

February 26, 2019

21.1

750

Rally for the Y 2019
February 2019

Rally for the Y 2019
February 2019