Deanna Kempf - Rally for the Y 2023

Rally for the Y 2023
February 2023

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Rally for the Y 2023
February 2023

Deanna Kempf

YMCA - Countryside - Lebanon 40-49

40-49

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 995 of 3,266

$8.75 Raised

# 995

of 3,266 Riders

$8.75

Raised

Challenge Totals

Miles	88
Calories	3,026
Score	0
$8.75	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2023

2.93 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 31:01

1

31:01

2.93

5.7

129

40

114
February 27, 2023

6.00 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

3.00 mi in 23:10

0.56

23:10

3

7.8

95

44

0

Moody Ambush

3.00 mi in 27:50

0.56

27:50

3

6.5

104

35

0
February 25, 2023

5.43 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

2.47 mi in 21:11

0.30

21:11

2.47

7.0

82

39

0

Sunday Afternoon

2.96 mi in 23:47

0.42

23:47

2.96

7.5

92

39

0
February 24, 2023

6.14 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.14 mi in 13:01

0.40

13:01

2.14

9.9

54

44

61

Sunday Afternoon

4.00 mi in 30:26

0.57

30:26

4

7.9

133

48

62
February 23, 2023

2.00 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 17:11

0.87

17:11

2

7.0

64

34

101
February 22, 2023

9.02 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

4.02 mi in 31:59

0.74

31:59

4.02

7.5

131

42

60

Rough Rider

5.00 mi in 37:32

0.60

37:32

5

8.0

156

41

62
February 21, 2023

3.21 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

3.21 mi in 26:09

0.46

26:09

3.21

7.4

105

39

0
February 20, 2023

3.00 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

3.00 mi in 22:08

0.56

22:08

3

8.1

94

47

110
February 17, 2023

8.00 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

4.00 mi in 30:14

0.74

30:14

4

7.9

144

55

124

Sunday Afternoon

4.00 mi in 31:13

0.57

31:13

4

7.7

135

46

62
February 16, 2023

3.18 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

3.18 mi in 19:54

0.59

19:54

3.18

9.6

102

62

61
February 15, 2023

5.01 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.01 mi in 44:16

0.93

44:16

5.01

6.8

176

39

0
February 13, 2023

2.09 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.09 mi in 11:38

0.39

11:38

2.09

10.8

51

49

111
February 10, 2023

5.43 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 39:02

1

39:02

5.43

8.3

180

51

114
February 9, 2023

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:54

1

11:54

2.03

10.2

56

59

118
February 8, 2023

6.04 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.02 mi in 19:28

0.69

19:28

3.02

9.3

83

50

61

Broken Spoke

3.02 mi in 37:52

0.56

37:52

3.02

4.8

140

31

88
February 7, 2023

8.44 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.01 mi in 34:43

0.57

34:43

3.01

5.2

134

29

118

Moody Ambush

5.43 mi in 57:02

1

57:02

5.43

5.7

218

30

109
February 4, 2023

5.25 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.00 mi in 18:48

0.33

18:48

2

6.4

76

40

60

Ironhorse Rush

3.25 mi in 35:36

0.54

35:36

3.25

5.5

139

33

48
February 3, 2023

4.01 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 29:31

1

29:31

4.01

8.2

128

46

116
February 28, 2023

3.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 31:01

5.7

MPH

40

Watts

129

Calories
February 27, 2023

6.0

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

3.00 mi in 23:10

7.8

MPH

44

Watts

95

Calories

Moody Ambush

3.00 mi in 27:50

6.5

MPH

35

Watts

104

Calories
February 25, 2023

5.4

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

2.47 mi in 21:11

7.0

MPH

39

Watts

82

Calories

Sunday Afternoon

2.96 mi in 23:47

7.5

MPH

39

Watts

92

Calories
February 24, 2023

6.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.14 mi in 13:01

9.9

MPH

44

Watts

54

Calories

Sunday Afternoon

4.00 mi in 30:26

7.9

MPH

48

Watts

133

Calories
February 23, 2023

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 17:11

7.0

MPH

34

Watts

64

Calories
February 22, 2023

9.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

4.02 mi in 31:59

7.5

MPH

42

Watts

131

Calories

Rough Rider

5.00 mi in 37:32

8.0

MPH

41

Watts

156

Calories
February 21, 2023

3.2

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

3.21 mi in 26:09

7.4

MPH

39

Watts

105

Calories
February 20, 2023

3.0

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

3.00 mi in 22:08

8.1

MPH

47

Watts

94

Calories
February 17, 2023

8.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

4.00 mi in 30:14

7.9

MPH

55

Watts

144

Calories

Sunday Afternoon

4.00 mi in 31:13

7.7

MPH

46

Watts

135

Calories
February 16, 2023

3.2

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

3.18 mi in 19:54

9.6

MPH

62

Watts

102

Calories
February 15, 2023

5.0

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.01 mi in 44:16

6.8

MPH

39

Watts

176

Calories
February 13, 2023

2.1

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

2.09 mi in 11:38

10.8

MPH

49

Watts

51

Calories
February 10, 2023

5.4

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 39:02

8.3

MPH

51

Watts

180

Calories
February 9, 2023

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:54

10.2

MPH

59

Watts

56

Calories
February 8, 2023

6.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.02 mi in 19:28

9.3

MPH

50

Watts

83

Calories

Broken Spoke

3.02 mi in 37:52

4.8

MPH

31

Watts

140

Calories
February 7, 2023

8.6

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

3.01 mi in 34:43

5.2

MPH

29

Watts

134

Calories

Moody Ambush

5.43 mi in 57:02

5.7

MPH

30

Watts

218

Calories
February 4, 2023

5.3

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

2.00 mi in 18:48

6.4

MPH

40

Watts

76

Calories

Ironhorse Rush

3.25 mi in 35:36

5.5

MPH

33

Watts

139

Calories
February 3, 2023

4.1

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 29:31

8.2

MPH

46

Watts

128

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 995

of 3,266 Riders

$8.75

Raised

Challenge Totals

1 Supporter

February 28, 2023

2.93 Miles

129 Calories

0 Score

February 27, 2023

6.00 Miles

199 Calories

0 Score

February 25, 2023

5.43 Miles

174 Calories

0 Score

February 24, 2023

6.14 Miles

187 Calories

0 Score

February 23, 2023

2.00 Miles

64 Calories

0 Score

February 22, 2023

9.02 Miles

287 Calories

0 Score

February 21, 2023

3.21 Miles

105 Calories

0 Score

February 20, 2023

3.00 Miles

94 Calories

0 Score

February 17, 2023

8.00 Miles

279 Calories

0 Score

February 16, 2023

3.18 Miles

102 Calories

0 Score

February 15, 2023

5.01 Miles

176 Calories

0 Score

February 13, 2023

2.09 Miles

51 Calories

0 Score

February 10, 2023

5.43 Miles

180 Calories

0 Score

February 9, 2023

2.03 Miles

56 Calories

0 Score

February 8, 2023

6.04 Miles

223 Calories

0 Score

February 7, 2023

8.44 Miles

352 Calories

0 Score

February 4, 2023

5.25 Miles

215 Calories

0 Score

February 3, 2023

4.01 Miles

128 Calories

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023