Paul Lehmann - Rally for the Y 2023

Rally for the Y 2023
February 2023

Teams Riders

Teams
Riders

Info

Rally for the Y 2023
February 2023

Paul Lehmann

YMCA - Greater Providence - Kent County Under 20

Under 20

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 786 of 3,266

$16.20 Raised

# 786

of 3,266 Riders

$16.20

Raised

Challenge Totals

Miles	162
Calories	4,754
Score	0
$16.20	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2023

10.02 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.52 mi in 38:34

7.52

38:34

7.52

11.7

215

75

94

Expresso Speedway

0.87 mi in 6:09

0.87

6:09

0.87

8.5

25

47

140

Expresso Speedway

0.60 mi in 3:03

0.60

3:03

0.6

11.8

17

77

171

Ocean Plunge

1.03 mi in 5:50

0.09

5:50

1.03

10.6

25

43

140
February 27, 2023

22.95 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.28 mi in 1:25:27

16.28

1:25:27

16.28

11.4

433

64

27

Expresso Speedway

5.39 mi in 31:20

5.39

31:20

5.39

10.3

136

51

0

Expresso Speedway

1.28 mi in 8:46

1.28

8:46

1.28

8.8

31

37

0
February 25, 2023

14.35 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:02:43

12

1:02:43

12

11.5

320

66

76

Lost Trail

2.35 mi in 15:25

0.81

15:25

2.35

9.1

74

57

138
February 24, 2023

15.00 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:13:32

15

1:13:32

15

12.2

422

75

53
February 23, 2023

18.67 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 36:13

7

36:13

7

11.6

180

64

102

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

77

173

Thunderball

10.67 mi in 1:08:43

1

1:08:43

10.67

9.3

360

66

168
February 22, 2023

6.47 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

88

0

Track Fever

5.47 mi in 26:18

0.61

26:18

5.47

12.5

157

79

167
February 21, 2023

15.68 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:13:04

1

1:13:04

10.67

8.8

365

60

161

Track Fever

5.01 mi in 24:24

0.56

24:24

5.01

12.3

136

73

185
February 20, 2023

11.99 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:46

2

10:46

2

11.1

51

62

76

Campus Loop

0.89 mi in 5:00

0.44

5:00

0.89

10.7

24

62

0

Falcon Flight

0.39 mi in 1:50

0.05

1:50

0.39

12.8

9

68

0

Falcon Flight

8.38 mi in 47:18

1

47:18

8.38

10.6

258

72

171

Catacombs

0.33 mi in 1:49

0.09

1:49

0.33

10.9

9

53

0
February 18, 2023

14.00 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:16

1

26:16

5

11.4

148

73

195

Track Fever

9.00 mi in 47:33

1

47:33

9

11.4

232

61

180
February 15, 2023

8.93 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

81

135

Lost Valley

7.93 mi in 52:22

0.69

52:22

7.93

9.1

269

62

140
February 13, 2023

8.01 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

8.01 mi in 49:30

0.76

49:30

8.01

9.7

277

73

122
February 8, 2023

10.80 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:00

1

25:00

5

12.0

148

81

128

Ravens Roost

5.80 mi in 33:59

0.80

33:59

5.8

10.2

185

70

157
February 6, 2023

5.00 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:08

1

26:08

5

11.5

148

75

200
February 28, 2023

10.1

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.52 mi in 38:34

11.7

MPH

75

Watts

215

Calories

Expresso Speedway

0.87 mi in 6:09

8.5

MPH

47

Watts

25

Calories

Expresso Speedway

0.60 mi in 3:03

11.8

MPH

77

Watts

17

Calories

Ocean Plunge

1.03 mi in 5:50

10.6

MPH

43

Watts

25

Calories
February 27, 2023

22.9

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.28 mi in 1:25:27

11.4

MPH

64

Watts

433

Calories

Expresso Speedway

5.39 mi in 31:20

10.3

MPH

51

Watts

136

Calories

Expresso Speedway

1.28 mi in 8:46

8.8

MPH

37

Watts

31

Calories
February 25, 2023

14.3

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:02:43

11.5

MPH

66

Watts

320

Calories

Lost Trail

2.35 mi in 15:25

9.1

MPH

57

Watts

74

Calories
February 24, 2023

15.0

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:13:32

12.2

MPH

75

Watts

422

Calories
February 23, 2023

18.7

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 36:13

11.6

MPH

64

Watts

180

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

77

Watts

27

Calories

Thunderball

10.67 mi in 1:08:43

9.3

MPH

66

Watts

360

Calories
February 22, 2023

6.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

88

Watts

27

Calories

Track Fever

5.47 mi in 26:18

12.5

MPH

79

Watts

157

Calories
February 21, 2023

15.7

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:13:04

8.8

MPH

60

Watts

365

Calories

Track Fever

5.01 mi in 24:24

12.3

MPH

73

Watts

136

Calories
February 20, 2023

12.0

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:46

11.1

MPH

62

Watts

51

Calories

Campus Loop

0.89 mi in 5:00

10.7

MPH

62

Watts

24

Calories

Falcon Flight

0.39 mi in 1:50

12.8

MPH

68

Watts

9

Calories

Falcon Flight

8.38 mi in 47:18

10.6

MPH

72

Watts

258

Calories

Catacombs

0.33 mi in 1:49

10.9

MPH

53

Watts

9

Calories
February 18, 2023

14.0

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:16

11.4

MPH

73

Watts

148

Calories

Track Fever

9.00 mi in 47:33

11.4

MPH

61

Watts

232

Calories
February 15, 2023

8.9

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

81

Watts

28

Calories

Lost Valley

7.93 mi in 52:22

9.1

MPH

62

Watts

269

Calories
February 13, 2023

8.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

8.01 mi in 49:30

9.7

MPH

73

Watts

277

Calories
February 8, 2023

10.9

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:00

12.0

MPH

81

Watts

148

Calories

Ravens Roost

5.80 mi in 33:59

10.2

MPH

70

Watts

185

Calories
February 6, 2023

5.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:08

11.5

MPH

75

Watts

148

Calories

Rally for the Y 2023 February 2023

Rally! Ride! Raise!

Rally for the Y 2023 February 2023

# 786

of 3,266 Riders

$16.20

Raised

Challenge Totals

1 Supporter

February 28, 2023

10.02 Miles

282 Calories

0 Score

February 27, 2023

22.95 Miles

600 Calories

0 Score

February 25, 2023

14.35 Miles

394 Calories

0 Score

February 24, 2023

15.00 Miles

422 Calories

0 Score

February 23, 2023

18.67 Miles

567 Calories

0 Score

February 22, 2023

6.47 Miles

184 Calories

0 Score

February 21, 2023

15.68 Miles

501 Calories

0 Score

February 20, 2023

11.99 Miles

351 Calories

0 Score

February 18, 2023

14.00 Miles

380 Calories

0 Score

February 15, 2023

8.93 Miles

297 Calories

0 Score

February 13, 2023

8.01 Miles

277 Calories

0 Score

February 8, 2023

10.80 Miles

333 Calories

0 Score

February 6, 2023

5.00 Miles

148 Calories

0 Score

February 28, 2023

10.1

280

0

February 27, 2023

22.9

588

0

February 25, 2023

14.3

389

0

February 24, 2023

15.0

414

0

February 23, 2023

18.7

564

Rally for the Y 2023
February 2023

Rally for the Y 2023
February 2023