George Shaak - Rally for the Y 2024

Rally for the Y 2024
February 2024

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Rally for the Y 2024
February 2024

George Shaak

YMCA - Lebanon 40-49

40-49

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 275 of 2,744

$130.47 Raised

# 275

of 2,744 Riders

$130.47

Raised

Challenge Totals

Miles	305
Calories	11,768
Score	0
$130.47	Money Raised

2 Supporters

Blue Goji	$0.10/mi
KS	$100.00

Support

Timeline

February 29, 2024

18.63 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:53

2

6:53

2

17.4

75

164

208

Rolling Thunder

4.08 mi in 13:36

4

13:36

4.08

18.0

179

200

123

Rolling Thunder

2.04 mi in 6:51

2

6:51

2.04

17.9

87

192

152

Campus Loop

2.03 mi in 6:18

1

6:18

2.03

19.3

88

215

118

Fruitdale

4.42 mi in 13:30

1

13:30

4.42

19.6

194

221

145

Mini Mayhem

4.06 mi in 12:38

2

12:38

4.06

19.3

178

216

154
February 26, 2024

17.07 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:10

2

7:10

2

16.7

70

144

149

Rolling Thunder

3.06 mi in 11:16

3

11:16

3.06

16.3

117

153

150

Fruitdale

4.42 mi in 15:57

1

15:57

4.42

16.6

160

148

144

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

59

177

153

Mini Mayhem

4.06 mi in 14:52

2

14:52

4.06

16.4

151

149

140

Mini Mayhem

2.03 mi in 7:26

1

7:26

2.03

16.4

75

150

147
February 25, 2024

16.29 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

38

185

147

Campus Loop

2.03 mi in 6:25

1

6:25

2.03

19.0

85

206

143

Fruitdale

13.26 mi in 44:38

3

44:38

13.26

17.8

514

176

141
February 24, 2024

17.63 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

174

147

Rolling Thunder

6.12 mi in 20:59

6

20:59

6.12

17.5

242

176

137

Fruitdale

4.42 mi in 14:21

1

14:21

4.42

18.5

178

192

151

Mini Mayhem

6.09 mi in 20:49

3

20:49

6.09

17.6

238

176

146
February 21, 2024

16.23 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:09

2

6:09

2

19.5

84

212

132

Rolling Thunder

4.08 mi in 13:22

4

13:22

4.08

18.3

173

198

118

Campus Loop

4.06 mi in 13:15

2

13:15

4.06

18.4

169

194

94

Mini Mayhem

6.09 mi in 20:13

3

20:13

6.09

18.1

252

188

132
February 19, 2024

17.14 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 14:08

4

14:08

4.08

17.3

161

175

159

Campus Loop

4.06 mi in 13:36

2

13:36

4.06

17.9

161

182

156

Track Fever

9.00 mi in 28:19

1

28:19

9

19.1

342

186

155
February 18, 2024

13.21 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

43

230

147

Rolling Thunder

6.12 mi in 21:09

6

21:09

6.12

17.4

241

175

148

Campus Loop

6.09 mi in 20:50

3

20:50

6.09

17.5

239

176

148
February 17, 2024

13.92 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

36

147

147

Rolling Thunder

4.08 mi in 15:11

4

15:11

4.08

16.1

152

149

150

Fruitdale

8.84 mi in 31:55

2

31:55

8.84

16.6

320

148

155
February 16, 2024

8.06 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:33

2

7:33

2.04

16.2

75

149

119

Fruitdale

6.02 mi in 21:11

1.36

21:11

6.02

17.1

222

157

151
February 15, 2024

15.88 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

162

127

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

39

188

145

Fruitdale

8.84 mi in 31:32

2

31:32

8.84

16.8

326

157

145

City Express

5.04 mi in 22:45

1.11

22:45

5.04

13.3

238

156

125
February 13, 2024

17.24 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

245

130

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

40

194

138

Rolling Thunder

3.06 mi in 9:57

3

9:57

3.06

18.5

130

199

139

Campus Loop

6.09 mi in 19:53

3

19:53

6.09

18.4

252

192

93

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

86

203

120

Campus Loop

2.03 mi in 6:27

1

6:27

2.03

18.9

87

206

147

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

79

168

143
February 12, 2024

15.93 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

37

178

107

Campus Loop

6.09 mi in 21:38

3

21:38

6.09

16.9

230

162

121

Fruitdale

8.84 mi in 29:30

2

29:30

8.84

18.0

341

178

122
February 11, 2024

7.00 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:01

2

7:01

2

17.1

72

153

163

Campus Loop

5.00 mi in 18:15

2.47

18:15

5

16.4

184

150

149
February 10, 2024

14.08 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

36

164

139

Rolling Thunder

4.08 mi in 14:22

4

14:22

4.08

17.0

157

166

137

Track Fever

9.00 mi in 30:38

1

30:38

9

17.6

314

156

144
February 9, 2024

15.14 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:06

2

7:06

2

16.9

71

150

134

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

165

135

Rolling Thunder

3.06 mi in 10:41

3

10:41

3.06

17.2

120

170

149

Campus Loop

4.06 mi in 15:07

2

15:07

4.06

16.1

145

144

142

Fruitdale

5.02 mi in 18:50

1.14

18:50

5.02

16.0

177

140

139
February 7, 2024

14.14 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

191

149

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

38

178

167

Rolling Thunder

4.08 mi in 14:01

4

14:01

4.08

17.5

160

175

156

Rolling Thunder

3.06 mi in 10:25

3

10:25

3.06

17.6

120

179

170

Fruitdale

5.00 mi in 16:58

1.13

16:58

5

17.7

191

173

158
February 6, 2024

14.92 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

45

241

119

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

37

163

169

Rolling Thunder

4.08 mi in 14:50

4

14:50

4.08

16.5

154

155

171

Fruitdale

8.84 mi in 30:29

2

30:29

8.84

17.4

340

168

167
February 5, 2024

14.86 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:37

3

9:37

3

18.7

116

189

164

Expresso Speedway

2.00 mi in 6:51

2

6:51

2

17.5

73

166

162

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

38

172

184

Fruitdale

8.84 mi in 31:29

2

31:29

8.84

16.8

330

159

166
February 4, 2024

8.54 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

41

205

142

Rolling Thunder

4.08 mi in 14:39

4

14:39

4.08

16.7

153

159

139

Fruitdale

1.71 mi in 5:51

0.39

5:51

1.71

17.5

65

170

185

Titan Time

1.75 mi in 6:31

1

6:31

1.75

16.1

71

166

157
February 3, 2024

7.08 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

38

172

144

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

137

150

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

35

129

153

Campus Loop

4.06 mi in 15:42

2

15:42

4.06

15.5

141

131

166
February 2, 2024

6.11 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 16:06

4

16:06

4.08

15.2

141

130

146

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

71

137

165
February 1, 2024

13.68 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

191

163

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

168

160

Rolling Thunder

5.10 mi in 20:08

5

20:08

5.1

15.2

176

131

136

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

40

174

160

Campus Loop

4.06 mi in 16:02

2

16:02

4.06

15.2

137

127

159

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

45

105

157
February 29, 2024

18.7

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:53

17.4

MPH

164

Watts

75

Calories

Rolling Thunder

4.08 mi in 13:36

18.0

MPH

200

Watts

179

Calories

Rolling Thunder

2.04 mi in 6:51

17.9

MPH

192

Watts

87

Calories

Campus Loop

2.03 mi in 6:18

19.3

MPH

215

Watts

88

Calories

Fruitdale

4.42 mi in 13:30

19.6

MPH

221

Watts

194

Calories

Mini Mayhem

4.06 mi in 12:38

19.3

MPH

216

Watts

178

Calories
February 26, 2024

17.2

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:10

16.7

MPH

144

Watts

70

Calories

Rolling Thunder

3.06 mi in 11:16

16.3

MPH

153

Watts

117

Calories

Fruitdale

4.42 mi in 15:57

16.6

MPH

148

Watts

160

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

177

Watts

59

Calories

Mini Mayhem

4.06 mi in 14:52

16.4

MPH

149

Watts

151

Calories

Mini Mayhem

2.03 mi in 7:26

16.4

MPH

150

Watts

75

Calories
February 25, 2024

16.4

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

185

Watts

38

Calories

Campus Loop

2.03 mi in 6:25

19.0

MPH

206

Watts

85

Calories

Fruitdale

13.26 mi in 44:38

17.8

MPH

176

Watts

514

Calories
February 24, 2024

17.7

Miles

692

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

174

Watts

37

Calories

Rolling Thunder

6.12 mi in 20:59

17.5

MPH

176

Watts

242

Calories

Fruitdale

4.42 mi in 14:21

18.5

MPH

192

Watts

178

Calories

Mini Mayhem

6.09 mi in 20:49

17.6

MPH

176

Watts

238

Calories
February 21, 2024

16.3

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:09

19.5

MPH

212

Watts

84

Calories

Rolling Thunder

4.08 mi in 13:22

18.3

MPH

198

Watts

173

Calories

Campus Loop

4.06 mi in 13:15

18.4

MPH

194

Watts

169

Calories

Mini Mayhem

6.09 mi in 20:13

18.1

MPH

188

Watts

252

Calories
February 19, 2024

17.2

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 14:08

17.3

MPH

175

Watts

161

Calories

Campus Loop

4.06 mi in 13:36

17.9

MPH

182

Watts

161

Calories

Track Fever

9.00 mi in 28:19

19.1

MPH

186

Watts

342

Calories
February 18, 2024

13.3

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

230

Watts

43

Calories

Rolling Thunder

6.12 mi in 21:09

17.4

MPH

175

Watts

241

Calories

Campus Loop

6.09 mi in 20:50

17.5

MPH

176

Watts

239

Calories
February 17, 2024

14.1

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

147

Watts

36

Calories

Rolling Thunder

4.08 mi in 15:11

16.1

MPH

149

Watts

152

Calories

Fruitdale

8.84 mi in 31:55

16.6

MPH

148

Watts

320

Calories
February 16, 2024

8.1

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:33

16.2

MPH

149

Watts

75

Calories

Fruitdale

6.02 mi in 21:11

17.1

MPH

157

Watts

222

Calories
February 15, 2024

16.1

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

162

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

188

Watts

39

Calories

Fruitdale

8.84 mi in 31:32

16.8

MPH

157

Watts

326

Calories

City Express

5.04 mi in 22:45

13.3

MPH

156

Watts

238

Calories
February 13, 2024

17.4

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

245

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

194

Watts

40

Calories

Rolling Thunder

3.06 mi in 9:57

18.5

MPH

199

Watts

130

Calories

Campus Loop

6.09 mi in 19:53

18.4

MPH

192

Watts

252

Calories

Campus Loop

2.03 mi in 6:28

18.8

MPH

203

Watts

86

Calories

Campus Loop

2.03 mi in 6:27

18.9

MPH

206

Watts

87

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

168

Watts

79

Calories
February 12, 2024

16.0

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

178

Watts

37

Calories

Campus Loop

6.09 mi in 21:38

16.9

MPH

162

Watts

230

Calories

Fruitdale

8.84 mi in 29:30

18.0

MPH

178

Watts

341

Calories
February 11, 2024

7.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:01

17.1

MPH

153

Watts

72

Calories

Campus Loop

5.00 mi in 18:15

16.4

MPH

150

Watts

184

Calories
February 10, 2024

14.1

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

164

Watts

36

Calories

Rolling Thunder

4.08 mi in 14:22

17.0

MPH

166

Watts

157

Calories

Track Fever

9.00 mi in 30:38

17.6

MPH

156

Watts

314

Calories
February 9, 2024

15.2

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:06

16.9

MPH

150

Watts

71

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

165

Watts

36

Calories

Rolling Thunder

3.06 mi in 10:41

17.2

MPH

170

Watts

120

Calories

Campus Loop

4.06 mi in 15:07

16.1

MPH

144

Watts

145

Calories

Fruitdale

5.02 mi in 18:50

16.0

MPH

140

Watts

177

Calories
February 7, 2024

14.2

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

191

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

178

Watts

38

Calories

Rolling Thunder

4.08 mi in 14:01

17.5

MPH

175

Watts

160

Calories

Rolling Thunder

3.06 mi in 10:25

17.6

MPH

179

Watts

120

Calories

Fruitdale

5.00 mi in 16:58

17.7

MPH

173

Watts

191

Calories
February 6, 2024

15.0

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

241

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

163

Watts

37

Calories

Rolling Thunder

4.08 mi in 14:50

16.5

MPH

155

Watts

154

Calories

Fruitdale

8.84 mi in 30:29

17.4

MPH

168

Watts

340

Calories
February 5, 2024

15.1

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:37

18.7

MPH

189

Watts

116

Calories

Expresso Speedway

2.00 mi in 6:51

17.5

MPH

166

Watts

73

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

172

Watts

38

Calories

Fruitdale

8.84 mi in 31:29

16.8

MPH

159

Watts

330

Calories
February 4, 2024

8.6

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

205

Watts

41

Calories

Rolling Thunder

4.08 mi in 14:39

16.7

MPH

159

Watts

153

Calories

Fruitdale

1.71 mi in 5:51

17.5

MPH

170

Watts

65

Calories

Titan Time

1.75 mi in 6:31

16.1

MPH

166

Watts

71

Calories
February 3, 2024

7.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

172

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

137

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

129

Watts

35

Calories

Campus Loop

4.06 mi in 15:42

15.5

MPH

131

Watts

141

Calories
February 2, 2024

6.1

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 16:06

15.2

MPH

130

Watts

141

Calories

Campus Loop

2.03 mi in 7:43

15.8

MPH

137

Watts

71

Calories
February 1, 2024

13.8

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

191

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

168

Watts

36

Calories

Rolling Thunder

5.10 mi in 20:08

15.2

MPH

131

Watts

176

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

174

Watts

40

Calories

Campus Loop

4.06 mi in 16:02

15.2

MPH

127

Watts

137

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

105

Watts

45

Calories

Rally for the Y 2024 February 2024

Rally! Ride! Raise!

Rally for the Y 2024 February 2024

# 275

of 2,744 Riders

$130.47

Raised

Challenge Totals

2 Supporters

February 29, 2024

18.63 Miles

801 Calories

0 Score

February 26, 2024

17.07 Miles

632 Calories

0 Score

February 25, 2024

16.29 Miles

637 Calories

0 Score

February 24, 2024

17.63 Miles

695 Calories

0 Score

February 21, 2024

16.23 Miles

678 Calories

0 Score

February 19, 2024

17.14 Miles

664 Calories

0 Score

February 18, 2024

13.21 Miles

523 Calories

0 Score

February 17, 2024

13.92 Miles

508 Calories

0 Score

February 16, 2024

8.06 Miles

297 Calories

0 Score

February 15, 2024

15.88 Miles

639 Calories

0 Score

February 13, 2024

17.24 Miles

719 Calories

0 Score

February 12, 2024

15.93 Miles

608 Calories

0 Score

February 11, 2024

7.00 Miles

256 Calories

0 Score

February 10, 2024

14.08 Miles

507 Calories

0 Score

February 9, 2024

15.14 Miles

549 Calories

0 Score

February 7, 2024

14.14 Miles

548 Calories

0 Score

February 6, 2024

14.92 Miles

576 Calories

0 Score

February 5, 2024

14.86 Miles

557 Calories

Rally for the Y 2024
February 2024

Rally for the Y 2024
February 2024