jim bass - Slay the Way - Interactive Fitness

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Riders

Info

Slay the Way
1 Jan 2024 - 31 Dec 2024

jim bass

Lorain Community College 60-69

60-69

# 322 of 1,491

581 Miles

# 322

of 1,491 Riders

581

Miles

Challenge Totals

Miles	581
Calories	21,279
Score	0

Timeline

December 14, 2024

18.30 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:32:32

1

1:32:32

18.3

11.9

761

116

68
December 9, 2024

14.06 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.06 mi in 1:01:58

1.04

1:01:58

14.06

13.6

508

116

85
December 6, 2024

14.04 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.04 mi in 1:01:22

1.04

1:01:22

14.04

13.7

506

116

82
December 4, 2024

12.66 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.66 mi in 1:00:16

1.04

1:00:16

12.66

12.6

515

121

68
November 27, 2024

13.16 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.16 mi in 1:02:50

1.08

1:02:50

13.16

12.6

518

116

74
November 25, 2024

7.08 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

7.08 mi in 29:58

1.06

29:58

7.08

14.2

237

110

71
November 9, 2024

12.28 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.28 mi in 1:01:02

1.04

1:01:02

12.28

12.1

534

125

0
November 7, 2024

12.71 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.71 mi in 1:02:17

1.10

1:02:17

12.71

12.2

541

124

70
October 28, 2024

4.05 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.05 mi in 17:16

1.21

17:16

4.05

14.1

156

130

0
October 25, 2024

11.59 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.59 mi in 56:57

1.05

56:57

11.59

12.2

504

127

0
October 23, 2024

12.78 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

12.78 mi in 58:27

1.20

58:27

12.78

13.1

474

115

75
October 18, 2024

11.04 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

11.04 mi in 54:49

1.09

54:49

11.04

12.1

473

123

77
October 14, 2024

14.33 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

14.33 mi in 1:06:53

1.43

1:06:53

14.33

12.9

577

123

56
October 11, 2024

14.06 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.75 mi in 52:13

1.07

52:13

10.75

12.4

449

123

104

Rabbit Run

3.31 mi in 16:09

1.41

16:09

3.31

12.3

109

92

70
October 9, 2024

10.53 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.53 mi in 43:34

10.53

43:34

10.53

14.5

324

103

11
October 3, 2024

35.83 Miles

1,099 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.42 mi in 1:03:07

15.42

1:03:07

15.42

14.7

472

104

0

Expresso Speedway

15.41 mi in 1:03:36

15.41

1:03:36

15.41

14.5

466

102

68

Expresso Speedway

5.00 mi in 19:23

5

19:23

5

15.5

161

119

23
October 2, 2024

30.32 Miles

910 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:02:14

15

1:02:14

15

14.5

451

100

140

Expresso Speedway

15.32 mi in 1:04:06

15.32

1:04:06

15.32

14.3

459

99

0
September 9, 2024

3.00 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:16

3

13:16

3

13.6

86

87

0
July 8, 2024

11.02 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

11.02 mi in 45:00

1.04

45:00

11.02

14.7

396

127

100
July 5, 2024

10.14 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.56 mi in 11:06

1.26

11:06

2.56

13.8

82

103

140

Farmers Bluff

7.58 mi in 31:48

1.10

31:48

7.58

14.3

278

125

111
June 29, 2024

5.55 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.55 mi in 22:58

5.55

22:58

5.55

14.5

179

108

125
June 27, 2024

8.83 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.35 mi in 9:19

2.35

9:19

2.35

15.1

75

114

0

Campus Loop

3.04 mi in 14:12

1.50

14:12

3.04

12.8

101

97

83

Evening Bliss

3.44 mi in 13:59

1.47

13:59

3.44

14.8

120

124

26
June 20, 2024

8.39 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.39 mi in 34:56

8.39

34:56

8.39

14.4

264

105

133
June 17, 2024

6.37 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.37 mi in 27:07

1.11

27:07

6.37

14.1

241

127

0
June 14, 2024

5.17 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

5.17 mi in 20:38

2.55

20:38

5.17

15.0

180

125

55
June 10, 2024

9.77 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.22 mi in 17:11

1.45

17:11

4.22

14.7

155

131

58

Fruitdale

5.55 mi in 24:19

1.26

24:19

5.55

13.7

181

103

71
June 7, 2024

7.52 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.39 mi in 21:14

2.67

21:14

5.39

15.2

187

127

72

Redwood Dash

2.13 mi in 9:00

1.42

9:00

2.13

14.2

73

114

101
June 3, 2024

5.52 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.52 mi in 23:14

1.25

23:14

5.52

14.3

185

112

151
June 1, 2024

3.70 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.70 mi in 17:04

1.27

17:04

3.7

13.0

140

116

63
May 14, 2024

10.05 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.05 mi in 45:26

1.05

45:26

10.05

13.3

376

117

153
April 29, 2024

8.07 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.03 mi in 15:57

1.20

15:57

4.03

15.2

153

140

63

Catacombs

4.04 mi in 17:52

1.08

17:52

4.04

13.6

158

127

54
April 19, 2024

8.30 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.01 mi in 18:59

3.34

18:59

5.01

15.8

170

130

72

Rabbit Run

3.29 mi in 14:26

1.40

14:26

3.29

13.7

120

117

62
April 5, 2024

8.64 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.64 mi in 35:01

1.03

35:01

8.64

14.8

329

136

0
April 3, 2024

10.25 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.60 mi in 11:17

2.60

11:17

2.6

13.8

83

103

0

Quicksilver

7.65 mi in 31:34

1.21

31:34

7.65

14.5

290

133

169
March 29, 2024

10.75 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.46 mi in 6:48

1.46

6:48

1.46

12.9

47

93

74

Falcon Flight

9.29 mi in 37:10

1.11

37:10

9.29

15.0

347

135

67
March 27, 2024

10.37 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.26 mi in 13:33

3.26

13:33

3.26

14.4

111

114

0

Ironhorse Rush

7.11 mi in 29:26

1.18

29:26

7.11

14.5

281

138

0
March 22, 2024

8.34 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.53 mi in 22:56

1.25

22:56

5.53

14.5

182

112

0

Titan Time

2.81 mi in 11:02

1.61

11:02

2.81

15.3

110

147

67
March 12, 2024

8.13 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.13 mi in 38:57

1.03

38:57

8.13

12.5

360

133

168
March 8, 2024

13.13 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.52 mi in 6:10

1.50

6:10

1.52

14.8

54

128

46

Fruitdale

5.31 mi in 23:16

1.20

23:16

5.31

13.7

175

104

58

Broken Spoke

6.30 mi in 28:25

1.16

28:25

6.3

13.3

244

122

46
March 5, 2024

7.27 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.27 mi in 30:52

1.21

30:52

7.27

14.1

288

135

121
February 28, 2024

7.41 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

7.41 mi in 30:18

1.37

30:18

7.41

14.7

283

135

53
February 26, 2024

10.52 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.52 mi in 38:57

1.17

38:57

10.52

16.2

353

130

46
February 23, 2024

11.65 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.13 mi in 37:01

1.03

37:01

8.13

13.2

367

144

46

Redwood Dash

3.52 mi in 16:08

2.35

16:08

3.52

13.1

111

93

48
February 19, 2024

10.54 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.53 mi in 12:42

1.25

12:42

2.53

12.0

81

84

46

Odyssey

8.01 mi in 34:14

1.05

34:14

8.01

14.0

353

152

46
February 16, 2024

9.62 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.37 mi in 6:30

1.37

6:30

1.37

12.6

47

97

82

Ravens Roost

8.25 mi in 34:56

1.14

34:56

8.25

14.2

330

137

46
February 14, 2024

7.87 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 6:09

1.27

6:09

1.27

12.4

44

96

0

Oblivion

6.60 mi in 26:21

1.15

26:21

6.6

15.0

255

141

101
February 12, 2024

6.02 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.02 mi in 25:29

1.12

25:29

6.02

14.2

253

145

22
February 9, 2024

10.80 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.77 mi in 13:22

1.18

13:22

2.77

12.4

97

100

46

Apple Grinder

8.03 mi in 32:59

1.15

32:59

8.03

14.6

314

139

46
February 7, 2024

5.09 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.09 mi in 26:30

1.12

26:30

5.09

11.5

243

132

0
February 5, 2024

8.84 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.84 mi in 40:15

1.19

40:15

8.84

13.2

357

128

0
February 2, 2024

9.36 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.53 mi in 9:33

1.53

9:33

1.53

9.6

52

65

53

Stump Puller

7.83 mi in 33:03

1.13

33:03

7.83

14.2

302

132

50
February 1, 2024

8.08 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.08 mi in 34:28

1.17

34:28

8.08

14.1

304

127

0
January 29, 2024

6.14 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.52 mi in 6:10

1.50

6:10

1.52

14.8

59

142

0

Bent Spoke

4.62 mi in 20:33

1.15

20:33

4.62

13.5

173

119

0
January 22, 2024

10.56 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.52 mi in 9:53

2.52

9:53

2.52

15.3

81

117

83

Sunday Afternoon

8.04 mi in 36:22

1.15

36:22

8.04

13.3

293

113

55
January 17, 2024

0.00 Miles

0 Calories

0 Score
January 12, 2024

6.17 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.35 mi in 15:07

1.14

15:07

3.35

13.3

140

135

0

Mini Mayhem

2.82 mi in 13:02

1.39

13:02

2.82

13.0

99

104

0
January 10, 2024

6.26 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.26 mi in 25:26

1.25

25:26

6.26

14.8

227

127

0
December 14, 2024

18.3

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:32:32

11.9

MPH

116

Watts

761

Calories
December 9, 2024

14.1

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.06 mi in 1:01:58

13.6

MPH

116

Watts

508

Calories
December 6, 2024

14.0

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.04 mi in 1:01:22

13.7

MPH

116

Watts

506

Calories
December 4, 2024

12.7

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.66 mi in 1:00:16

12.6

MPH

121

Watts

515

Calories
November 27, 2024

13.2

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

13.16 mi in 1:02:50

12.6

MPH

116

Watts

518

Calories
November 25, 2024

7.1

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Penny Lane

7.08 mi in 29:58

14.2

MPH

110

Watts

237

Calories
November 9, 2024

12.3

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.28 mi in 1:01:02

12.1

MPH

125

Watts

534

Calories
November 7, 2024

12.7

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.71 mi in 1:02:17

12.2

MPH

124

Watts

541

Calories
October 28, 2024

4.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.05 mi in 17:16

14.1

MPH

130

Watts

156

Calories
October 25, 2024

11.6

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.59 mi in 56:57

12.2

MPH

127

Watts

504

Calories
October 23, 2024

12.8

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

12.78 mi in 58:27

13.1

MPH

115

Watts

474

Calories
October 18, 2024

11.0

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

11.04 mi in 54:49

12.1

MPH

123

Watts

473

Calories
October 14, 2024

14.3

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

14.33 mi in 1:06:53

12.9

MPH

123

Watts

577

Calories
October 11, 2024

14.1

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.75 mi in 52:13

12.4

MPH

123

Watts

449

Calories

Rabbit Run

3.31 mi in 16:09

12.3

MPH

92

Watts

109

Calories
October 9, 2024

10.5

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.53 mi in 43:34

14.5

MPH

103

Watts

324

Calories
October 3, 2024

35.8

Miles

1,072

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.42 mi in 1:03:07

14.7

MPH

104

Watts

472

Calories

Expresso Speedway

15.41 mi in 1:03:36

14.5

MPH

102

Watts

466

Calories

Expresso Speedway

5.00 mi in 19:23

15.5

MPH

119

Watts

161

Calories
October 2, 2024

30.4

Miles

887

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:02:14

14.5

MPH

100

Watts

451

Calories

Expresso Speedway

15.32 mi in 1:04:06

14.3

MPH

99

Watts

459

Calories
September 9, 2024

3.1

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:16

13.6

MPH

87

Watts

86

Calories
July 8, 2024

11.0

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

11.02 mi in 45:00

14.7

MPH

127

Watts

396

Calories
July 5, 2024

10.1

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.56 mi in 11:06

13.8

MPH

103

Watts

82

Calories

Farmers Bluff

7.58 mi in 31:48

14.3

MPH

125

Watts

278

Calories
June 29, 2024

5.6

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.55 mi in 22:58

14.5

MPH

108

Watts

179

Calories
June 27, 2024

8.8

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.35 mi in 9:19

15.1

MPH

114

Watts

75

Calories

Campus Loop

3.04 mi in 14:12

12.8

MPH

97

Watts

101

Calories

Evening Bliss

3.44 mi in 13:59

14.8

MPH

124

Watts

120

Calories
June 20, 2024

8.4

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.39 mi in 34:56

14.4

MPH

105

Watts

264

Calories
June 17, 2024

6.4

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.37 mi in 27:07

14.1

MPH

127

Watts

241

Calories
June 14, 2024

5.2

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

5.17 mi in 20:38

15.0

MPH

125

Watts

180

Calories
June 10, 2024

9.8

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.22 mi in 17:11

14.7

MPH

131

Watts

155

Calories

Fruitdale

5.55 mi in 24:19

13.7

MPH

103

Watts

181

Calories
June 7, 2024

7.5

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.39 mi in 21:14

15.2

MPH

127

Watts

187

Calories

Redwood Dash

2.13 mi in 9:00

14.2

MPH

114

Watts

73

Calories
June 3, 2024

5.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.52 mi in 23:14

14.3

MPH

112

Watts

185

Calories
June 1, 2024

3.7

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.70 mi in 17:04

13.0

MPH

116

Watts

140

Calories
May 14, 2024

10.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.05 mi in 45:26

13.3

MPH

117

Watts

376

Calories
April 29, 2024

8.1

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.03 mi in 15:57

15.2

MPH

140

Watts

153

Calories

Catacombs

4.04 mi in 17:52

13.6

MPH

127

Watts

158

Calories
April 19, 2024

8.3

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.01 mi in 18:59

15.8

MPH

130

Watts

170

Calories

Rabbit Run

3.29 mi in 14:26

13.7

MPH

117

Watts

120

Calories
April 5, 2024

8.6

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.64 mi in 35:01

14.8

MPH

136

Watts

329

Calories
April 3, 2024

10.3

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.60 mi in 11:17

13.8

MPH

103

Watts

83

Calories

Quicksilver

7.65 mi in 31:34

14.5

MPH

133

Watts

290

Calories
March 29, 2024

10.8

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.46 mi in 6:48

12.9

MPH

93

Watts

47

Calories

Falcon Flight

9.29 mi in 37:10

15.0

MPH

135

Watts

347

Calories
March 27, 2024

10.4

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.26 mi in 13:33

14.4

MPH

114

Watts

111

Calories

Ironhorse Rush

7.11 mi in 29:26

14.5

MPH

138

Watts

281

Calories
March 22, 2024

8.3

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.53 mi in 22:56

14.5

MPH

112

Watts

182

Calories

Titan Time

2.81 mi in 11:02

15.3

MPH

147

Watts

110

Calories
March 12, 2024

8.1

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.13 mi in 38:57

12.5

MPH

133

Watts

360

Calories
March 8, 2024

13.1

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.52 mi in 6:10

14.8

MPH

128

Watts

54

Calories

Fruitdale

5.31 mi in 23:16

13.7

MPH

104

Watts

175

Calories

Broken Spoke

6.30 mi in 28:25

13.3

MPH

122

Watts

244

Calories
March 5, 2024

7.3

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.27 mi in 30:52

14.1

MPH

135

Watts

288

Calories
February 28, 2024

7.4

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

7.41 mi in 30:18

14.7

MPH

135

Watts

283

Calories
February 26, 2024

10.5

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.52 mi in 38:57

16.2

MPH

130

Watts

353

Calories
February 23, 2024

11.6

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.13 mi in 37:01

13.2

MPH

144

Watts

367

Calories

Redwood Dash

3.52 mi in 16:08

13.1

MPH

93

Watts

111

Calories
February 19, 2024

10.5

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.53 mi in 12:42

12.0

MPH

84

Watts

81

Calories

Odyssey

8.01 mi in 34:14

14.0

MPH

152

Watts

353

Calories
February 16, 2024

9.6

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.37 mi in 6:30

12.6

MPH

97

Watts

47

Calories

Ravens Roost

8.25 mi in 34:56

14.2

MPH

137

Watts

330

Calories
February 14, 2024

7.9

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 6:09

12.4

MPH

96

Watts

44

Calories

Oblivion

6.60 mi in 26:21

15.0

MPH

141

Watts

255

Calories
February 12, 2024

6.0

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.02 mi in 25:29

14.2

MPH

145

Watts

253

Calories
February 9, 2024

10.8

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.77 mi in 13:22

12.4

MPH

100

Watts

97

Calories

Apple Grinder

8.03 mi in 32:59

14.6

MPH

139

Watts

314

Calories
February 7, 2024

5.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.09 mi in 26:30

11.5

MPH

132

Watts

243

Calories
February 5, 2024

8.8

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.84 mi in 40:15

13.2

MPH

128

Watts

357

Calories
February 2, 2024

9.4

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.53 mi in 9:33

9.6

MPH

65

Watts

52

Calories

Stump Puller

7.83 mi in 33:03

14.2

MPH

132

Watts

302

Calories
February 1, 2024

8.1

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.08 mi in 34:28

14.1

MPH

127

Watts

304

Calories
January 29, 2024

6.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.52 mi in 6:10

14.8

MPH

142

Watts

59

Calories

Bent Spoke

4.62 mi in 20:33

13.5

MPH

119

Watts

173

Calories
January 22, 2024

10.6

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.52 mi in 9:53

15.3

MPH

117

Watts

81

Calories

Sunday Afternoon

8.04 mi in 36:22

13.3

MPH

113

Watts

293

Calories
January 17, 2024

0.2

Miles

5

Calories

0

Score

No completed rides available.
January 12, 2024

6.2

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.35 mi in 15:07

13.3

MPH

135

Watts

140

Calories

Mini Mayhem

2.82 mi in 13:02

13.0

MPH

104

Watts

99

Calories
January 10, 2024

6.3

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.26 mi in 25:26

14.8

MPH

127

Watts

227

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 322

of 1,491 Riders

581

Miles

Challenge Totals

December 14, 2024

18.30 Miles

761 Calories

0 Score

December 9, 2024

14.06 Miles

508 Calories

0 Score

December 6, 2024

14.04 Miles

506 Calories

0 Score

December 4, 2024

12.66 Miles

515 Calories

0 Score

November 27, 2024

13.16 Miles

518 Calories

0 Score

November 25, 2024

7.08 Miles

237 Calories

0 Score

November 9, 2024

12.28 Miles

534 Calories

0 Score

November 7, 2024

12.71 Miles

541 Calories

0 Score

October 28, 2024

4.05 Miles

156 Calories

0 Score

October 25, 2024

11.59 Miles

504 Calories

0 Score

October 23, 2024

12.78 Miles

474 Calories

0 Score

October 18, 2024

11.04 Miles

473 Calories

0 Score

October 14, 2024

14.33 Miles

577 Calories

0 Score

October 11, 2024

14.06 Miles

558 Calories

0 Score

October 9, 2024

10.53 Miles

324 Calories

0 Score

October 3, 2024

35.83 Miles

1,099 Calories

0 Score

October 2, 2024

30.32 Miles

910 Calories

0 Score

September 9, 2024

3.00 Miles

86 Calories

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024