Randy Duggins - Slay the Way - Interactive Fitness

Slay the Way
1 Jan 2024 - 31 Dec 2024

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Slay the Way
1 Jan 2024 - 31 Dec 2024

Randy Duggins

YMCA - Northwest North Carolina - Robinhood Road 60-69

60-69

# 314 of 1,402

505 Miles

# 314

of 1,402 Riders

505

Miles

Challenge Totals

Miles	505
Calories	16,250
Score	0

Timeline

October 18, 2024

0.00 Miles

0 Calories

0 Score
October 15, 2024

10.02 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.02 mi in 1:01:03

1.05

1:01:03

10.02

9.8

315

62

0
October 11, 2024

0.00 Miles

0 Calories

0 Score
September 19, 2024

5.43 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:48

1

29:48

5.43

10.9

181

77

0
September 10, 2024

10.15 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.15 mi in 52:27

1.13

52:27

10.15

11.6

276

64

0
September 7, 2024

10.01 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:05:16

1

1:05:16

10.01

9.2

372

71

0
August 26, 2024

4.16 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.16 mi in 23:50

1.11

23:50

4.16

10.5

141

75

0
August 13, 2024

4.77 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.77 mi in 26:33

0.76

26:33

4.77

10.8

151

71

0
August 3, 2024

4.94 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

58

70

99

Lost Trail

2.91 mi in 15:12

1

15:12

2.91

11.5

89

75

82
August 1, 2024

5.15 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.15 mi in 25:27

1.17

25:27

5.15

12.1

146

72

0
July 30, 2024

5.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:36

1

26:36

5

11.3

146

68

0
July 28, 2024

6.15 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

81

0

Coastal Run

5.15 mi in 27:06

1.54

27:06

5.15

11.4

158

74

0
July 26, 2024

5.00 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:59

1

25:59

5

11.5

147

71

0
July 23, 2024

12.18 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:19:05

1

1:19:05

12.18

9.2

417

64

0
July 20, 2024

10.01 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:01:32

1

1:01:32

10.01

9.8

384

80

91
July 19, 2024

5.37 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:07

1

33:07

5.37

9.7

185

70

0
July 18, 2024

4.98 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:07

1

19:07

2.93

9.2

107

69

0

Redwood Dash

2.05 mi in 11:16

1.37

11:16

2.05

10.9

54

57

0
July 17, 2024

4.42 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:56

1

21:56

4.42

12.1

125

71

0
July 16, 2024

4.39 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

58

71

0

Evening Bliss

2.36 mi in 12:28

1

12:28

2.36

11.4

70

71

0
July 14, 2024

8.14 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.14 mi in 50:09

1.03

50:09

8.14

9.7

309

79

0
July 13, 2024

5.06 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.06 mi in 33:23

1.12

33:23

5.06

9.1

213

83

0
July 12, 2024

7.44 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 42:06

1

42:06

7.44

10.6

262

80

0
July 11, 2024

5.43 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 30:01

1

30:01

5.43

10.9

179

76

0
July 9, 2024

4.23 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

4.23 mi in 25:03

1.13

25:03

4.23

10.1

140

69

0
July 7, 2024

7.61 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.61 mi in 40:09

1.10

40:09

7.61

11.4

238

76

0
July 6, 2024

5.18 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.18 mi in 25:07

1.17

25:07

5.18

12.4

150

76

0
July 5, 2024

4.39 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

59

73

0

Evening Bliss

2.36 mi in 12:31

1

12:31

2.36

11.3

70

71

0
June 25, 2024

5.15 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

25

56

0

Coastal Run

4.15 mi in 22:43

1.24

22:43

4.15

11.0

127

69

0
June 20, 2024

6.15 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.15 mi in 32:52

1.07

32:52

6.15

11.2

196

76

0
June 18, 2024

4.15 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

4.15 mi in 23:58

0.72

23:58

4.15

10.4

147

79

0
June 13, 2024

10.16 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.16 mi in 51:27

1.13

51:27

10.16

11.8

280

67

0
June 11, 2024

10.32 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.16 mi in 23:32

1.43

23:32

4.16

10.6

123

63

0

Dragon Fire

6.16 mi in 32:31

1.23

32:31

6.16

11.4

177

67

0
June 7, 2024

5.00 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:49

1

25:49

5

11.6

149

72

0
June 5, 2024

10.01 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:53

1

1:02:53

10.01

9.6

371

74

0
May 30, 2024

3.20 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.20 mi in 21:32

0.71

21:32

3.2

8.9

136

81

0
May 21, 2024

5.16 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.16 mi in 25:59

1.17

25:59

5.16

11.9

145

69

0
May 16, 2024

4.06 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:17

2

19:17

4.06

12.6

122

82

0
May 14, 2024

4.15 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.15 mi in 21:10

1.24

21:10

4.15

11.8

132

80

0
May 11, 2024

5.15 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.15 mi in 24:26

1.17

24:26

5.15

12.6

152

80

0
May 9, 2024

4.01 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:48

1

20:48

4.01

11.6

136

85

0
May 7, 2024

5.14 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.14 mi in 27:42

2.18

27:42

5.14

11.1

154

69

0
May 5, 2024

5.14 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.14 mi in 25:19

2.18

25:19

5.14

12.2

164

84

0
April 30, 2024

5.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:59

1

23:59

5

12.5

156

85

0
April 27, 2024

11.19 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

11.19 mi in 50:25

1.24

50:25

11.19

13.3

341

89

0
April 25, 2024

7.16 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.16 mi in 40:26

1.04

40:26

7.16

10.6

219

67

0
April 18, 2024

5.15 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

79

0

Catacombs

4.15 mi in 22:43

1.11

22:43

4.15

11.0

145

82

0
April 16, 2024

6.03 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

73

0

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

61

82

0

Redwood Dash

3.00 mi in 13:20

2

13:20

3

13.5

89

89

0
April 13, 2024

10.20 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.20 mi in 48:03

1.22

48:03

10.2

12.7

343

95

0
April 11, 2024

6.17 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.17 mi in 31:09

0.74

31:09

6.17

11.9

197

82

0
April 9, 2024

5.16 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.16 mi in 25:31

0.82

25:31

5.16

12.1

168

86

0
April 7, 2024

5.00 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:17

1

23:17

5

12.9

160

91

0
April 4, 2024

14.15 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

14.15 mi in 1:01:48

1.33

1:01:48

14.15

13.7

544

122

0
April 2, 2024

6.16 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.16 mi in 25:36

1.23

25:36

6.16

14.4

213

115

0
March 30, 2024

6.98 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:15

1

29:15

6.98

14.3

265

127

0
March 28, 2024

6.01 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:44

1

24:44

6.01

14.6

237

136

0
March 26, 2024

5.00 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:45

1

20:45

5

14.5

174

116

0
March 23, 2024

6.30 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.30 mi in 25:18

1.10

25:18

6.3

14.9

242

136

0
March 21, 2024

6.17 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

3.02 mi in 12:40

1.73

12:40

3.02

14.3

112

125

0

Titan Time

3.15 mi in 13:42

1.80

13:42

3.15

13.8

124

127

0
March 16, 2024

8.15 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.15 mi in 32:56

1.04

32:56

8.15

14.8

366

161

0
March 15, 2024

6.18 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

71

124

0

Coastal Run

4.15 mi in 16:54

1.24

16:54

4.15

14.7

154

129

0
March 13, 2024

6.00 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

33

116

0

Dragon Fire

5.00 mi in 20:51

1

20:51

5

14.4

173

114

0
March 7, 2024

7.06 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.05 mi in 13:31

1.51

13:31

3.05

13.5

104

104

0

Bent Spoke

4.01 mi in 16:54

1

16:54

4.01

14.2

149

124

0
March 5, 2024

6.23 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.23 mi in 26:31

1.15

26:31

6.23

14.1

238

126

0
March 2, 2024

6.16 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.16 mi in 30:17

1.23

30:17

6.16

12.2

185

78

0
February 29, 2024

4.15 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.15 mi in 21:12

1.24

21:12

4.15

11.7

132

80

0
February 22, 2024

5.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:46

1

23:46

5

12.6

156

86

0
February 21, 2024

7.16 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.16 mi in 35:55

2.13

35:55

7.16

12.0

224

80

0
February 20, 2024

6.15 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.15 mi in 31:56

2.11

31:56

6.15

11.6

191

75

0
February 18, 2024

6.05 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:45

2

10:45

2.04

11.4

59

67

0

Bent Spoke

4.01 mi in 19:41

1

19:41

4.01

12.2

136

92

0
February 15, 2024

6.08 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:19

1

11:19

2.03

10.8

56

58

0

Catacombs

4.05 mi in 21:00

1.09

21:00

4.05

11.6

139

87

0
February 11, 2024

6.15 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.15 mi in 30:57

1.15

30:57

6.15

11.9

215

92

0
February 10, 2024

6.15 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.15 mi in 31:41

1.23

31:41

6.15

11.6

181

72

0
February 8, 2024

8.18 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.18 mi in 42:25

1.10

42:25

8.18

11.6

291

90

0
January 30, 2024

6.02 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:53

1

5:53

1.02

10.4

28

57

0

Dragon Fire

5.00 mi in 25:14

1

25:14

5

11.9

150

76

0
January 23, 2024

5.00 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:39

1

23:39

5

12.7

157

87

0
January 21, 2024

10.01 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

26

60

0

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

59

73

0

Sunday Afternoon

6.98 mi in 32:33

1

32:33

6.98

12.9

251

104

0
January 16, 2024

5.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:46

1

23:46

5

12.6

156

86

0
January 11, 2024

0.92 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

GojiPlay Ride

0.92 mi in 9:52

∞

9:52

0.92

5.6

48

79

0
October 18, 2024

0.1

Miles

1

Calories

0

Score

No completed rides available.
October 15, 2024

10.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.02 mi in 1:01:03

9.8

MPH

62

Watts

315

Calories
October 11, 2024

0.0

Miles

1

Calories

0

Score

No completed rides available.
September 19, 2024

5.6

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 29:48

10.9

MPH

77

Watts

181

Calories
September 10, 2024

10.1

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.15 mi in 52:27

11.6

MPH

64

Watts

276

Calories
September 7, 2024

10.1

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:05:16

9.2

MPH

71

Watts

372

Calories
August 26, 2024

4.2

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

4.16 mi in 23:50

10.5

MPH

75

Watts

141

Calories
August 13, 2024

4.8

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

4.77 mi in 26:33

10.8

MPH

71

Watts

151

Calories
August 3, 2024

5.3

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

70

Watts

58

Calories

Lost Trail

2.91 mi in 15:12

11.5

MPH

75

Watts

89

Calories
August 1, 2024

5.2

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.15 mi in 25:27

12.1

MPH

72

Watts

146

Calories
July 30, 2024

5.2

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:36

11.3

MPH

68

Watts

146

Calories
July 28, 2024

6.3

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

81

Watts

28

Calories

Coastal Run

5.15 mi in 27:06

11.4

MPH

74

Watts

158

Calories
July 26, 2024

5.2

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:59

11.5

MPH

71

Watts

147

Calories
July 23, 2024

12.3

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:19:05

9.2

MPH

64

Watts

417

Calories
July 20, 2024

10.2

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:01:32

9.8

MPH

80

Watts

384

Calories
July 19, 2024

5.6

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:07

9.7

MPH

70

Watts

185

Calories
July 18, 2024

5.2

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:07

9.2

MPH

69

Watts

107

Calories

Redwood Dash

2.05 mi in 11:16

10.9

MPH

57

Watts

54

Calories
July 17, 2024

4.5

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:56

12.1

MPH

71

Watts

125

Calories
July 16, 2024

4.6

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

71

Watts

58

Calories

Evening Bliss

2.36 mi in 12:28

11.4

MPH

71

Watts

70

Calories
July 14, 2024

8.1

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.14 mi in 50:09

9.7

MPH

79

Watts

309

Calories
July 13, 2024

5.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.06 mi in 33:23

9.1

MPH

83

Watts

213

Calories
July 12, 2024

7.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 42:06

10.6

MPH

80

Watts

262

Calories
July 11, 2024

5.5

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 30:01

10.9

MPH

76

Watts

179

Calories
July 9, 2024

4.2

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

4.23 mi in 25:03

10.1

MPH

69

Watts

140

Calories
July 7, 2024

7.6

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.61 mi in 40:09

11.4

MPH

76

Watts

238

Calories
July 6, 2024

5.2

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.18 mi in 25:07

12.4

MPH

76

Watts

150

Calories
July 5, 2024

4.7

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

73

Watts

59

Calories

Evening Bliss

2.36 mi in 12:31

11.3

MPH

71

Watts

70

Calories
June 25, 2024

5.3

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

56

Watts

25

Calories

Coastal Run

4.15 mi in 22:43

11.0

MPH

69

Watts

127

Calories
June 20, 2024

6.2

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.15 mi in 32:52

11.2

MPH

76

Watts

196

Calories
June 18, 2024

4.2

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

4.15 mi in 23:58

10.4

MPH

79

Watts

147

Calories
June 13, 2024

10.2

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.16 mi in 51:27

11.8

MPH

67

Watts

280

Calories
June 11, 2024

10.3

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.16 mi in 23:32

10.6

MPH

63

Watts

123

Calories

Dragon Fire

6.16 mi in 32:31

11.4

MPH

67

Watts

177

Calories
June 7, 2024

5.2

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:49

11.6

MPH

72

Watts

149

Calories
June 5, 2024

10.2

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:02:53

9.6

MPH

74

Watts

371

Calories
May 30, 2024

3.2

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

3.20 mi in 21:32

8.9

MPH

81

Watts

136

Calories
May 21, 2024

5.2

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.16 mi in 25:59

11.9

MPH

69

Watts

145

Calories
May 16, 2024

4.2

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:17

12.6

MPH

82

Watts

122

Calories
May 14, 2024

4.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.15 mi in 21:10

11.8

MPH

80

Watts

132

Calories
May 11, 2024

5.2

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.15 mi in 24:26

12.6

MPH

80

Watts

152

Calories
May 9, 2024

4.2

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:48

11.6

MPH

85

Watts

136

Calories
May 7, 2024

5.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.14 mi in 27:42

11.1

MPH

69

Watts

154

Calories
May 5, 2024

5.1

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.14 mi in 25:19

12.2

MPH

84

Watts

164

Calories
April 30, 2024

5.2

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:59

12.5

MPH

85

Watts

156

Calories
April 27, 2024

11.2

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

11.19 mi in 50:25

13.3

MPH

89

Watts

341

Calories
April 25, 2024

7.2

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.16 mi in 40:26

10.6

MPH

67

Watts

219

Calories
April 18, 2024

5.3

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

79

Watts

28

Calories

Catacombs

4.15 mi in 22:43

11.0

MPH

82

Watts

145

Calories
April 16, 2024

6.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

73

Watts

27

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

82

Watts

61

Calories

Redwood Dash

3.00 mi in 13:20

13.5

MPH

89

Watts

89

Calories
April 13, 2024

10.2

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.20 mi in 48:03

12.7

MPH

95

Watts

343

Calories
April 11, 2024

6.2

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

6.17 mi in 31:09

11.9

MPH

82

Watts

197

Calories
April 9, 2024

5.2

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

5.16 mi in 25:31

12.1

MPH

86

Watts

168

Calories
April 7, 2024

5.2

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:17

12.9

MPH

91

Watts

160

Calories
April 4, 2024

14.2

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

14.15 mi in 1:01:48

13.7

MPH

122

Watts

544

Calories
April 2, 2024

6.2

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.16 mi in 25:36

14.4

MPH

115

Watts

213

Calories
March 30, 2024

7.2

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 29:15

14.3

MPH

127

Watts

265

Calories
March 28, 2024

6.2

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 24:44

14.6

MPH

136

Watts

237

Calories
March 26, 2024

5.2

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:45

14.5

MPH

116

Watts

174

Calories
March 23, 2024

6.3

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.30 mi in 25:18

14.9

MPH

136

Watts

242

Calories
March 21, 2024

6.2

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

3.02 mi in 12:40

14.3

MPH

125

Watts

112

Calories

Titan Time

3.15 mi in 13:42

13.8

MPH

127

Watts

124

Calories
March 16, 2024

8.1

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

8.15 mi in 32:56

14.8

MPH

161

Watts

366

Calories
March 15, 2024

6.3

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

124

Watts

71

Calories

Coastal Run

4.15 mi in 16:54

14.7

MPH

129

Watts

154

Calories
March 13, 2024

6.3

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

116

Watts

33

Calories

Dragon Fire

5.00 mi in 20:51

14.4

MPH

114

Watts

173

Calories
March 7, 2024

7.1

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.05 mi in 13:31

13.5

MPH

104

Watts

104

Calories

Bent Spoke

4.01 mi in 16:54

14.2

MPH

124

Watts

149

Calories
March 5, 2024

6.2

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.23 mi in 26:31

14.1

MPH

126

Watts

238

Calories
March 2, 2024

6.2

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.16 mi in 30:17

12.2

MPH

78

Watts

185

Calories
February 29, 2024

4.1

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.15 mi in 21:12

11.7

MPH

80

Watts

132

Calories
February 22, 2024

5.1

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:46

12.6

MPH

86

Watts

156

Calories
February 21, 2024

7.2

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.16 mi in 35:55

12.0

MPH

80

Watts

224

Calories
February 20, 2024

6.2

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.15 mi in 31:56

11.6

MPH

75

Watts

191

Calories
February 18, 2024

6.2

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:45

11.4

MPH

67

Watts

59

Calories

Bent Spoke

4.01 mi in 19:41

12.2

MPH

92

Watts

136

Calories
February 15, 2024

6.2

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:19

10.8

MPH

58

Watts

56

Calories

Catacombs

4.05 mi in 21:00

11.6

MPH

87

Watts

139

Calories
February 11, 2024

6.1

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.15 mi in 30:57

11.9

MPH

92

Watts

215

Calories
February 10, 2024

6.1

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.15 mi in 31:41

11.6

MPH

72

Watts

181

Calories
February 8, 2024

8.2

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.18 mi in 42:25

11.6

MPH

90

Watts

291

Calories
January 30, 2024

6.3

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:53

10.4

MPH

57

Watts

28

Calories

Dragon Fire

5.00 mi in 25:14

11.9

MPH

76

Watts

150

Calories
January 23, 2024

5.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:39

12.7

MPH

87

Watts

157

Calories
January 21, 2024

10.4

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

60

Watts

26

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

73

Watts

59

Calories

Sunday Afternoon

6.98 mi in 32:33

12.9

MPH

104

Watts

251

Calories
January 16, 2024

5.2

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:46

12.6

MPH

86

Watts

156

Calories
January 11, 2024

1.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

GojiPlay Ride

0.92 mi in 9:52

5.6

MPH

79

Watts

48

Calories

Slay the Way 1 Jan 2024 - 31 Dec 2024

Slay the Way

Goal: Ride 2024 KM (1258 MI)

Slay the Way 1 Jan 2024 - 31 Dec 2024

# 314

of 1,402 Riders

505

Miles

Challenge Totals

October 18, 2024

0.00 Miles

0 Calories

0 Score

October 15, 2024

10.02 Miles

315 Calories

0 Score

October 11, 2024

0.00 Miles

0 Calories

0 Score

September 19, 2024

5.43 Miles

181 Calories

0 Score

September 10, 2024

10.15 Miles

276 Calories

0 Score

September 7, 2024

10.01 Miles

372 Calories

0 Score

August 26, 2024

4.16 Miles

141 Calories

0 Score

August 13, 2024

4.77 Miles

151 Calories

0 Score

August 3, 2024

4.94 Miles

147 Calories

0 Score

August 1, 2024

5.15 Miles

146 Calories

0 Score

July 30, 2024

5.00 Miles

146 Calories

0 Score

July 28, 2024

6.15 Miles

186 Calories

0 Score

July 26, 2024

5.00 Miles

147 Calories

0 Score

July 23, 2024

12.18 Miles

417 Calories

0 Score

July 20, 2024

10.01 Miles

384 Calories

0 Score

July 19, 2024

5.37 Miles

185 Calories

0 Score

July 18, 2024

4.98 Miles

161 Calories

0 Score

July 17, 2024

4.42 Miles

125 Calories

Slay the Way
1 Jan 2024 - 31 Dec 2024

Slay the Way
1 Jan 2024 - 31 Dec 2024