Frank Gallag - Tour - Interactive Fitness

Tour
6 Jul 2019 - 28 Jul 2019

Teams Riders

Info

Tour
6 Jul 2019 - 28 Jul 2019

Frank Gallag

Gold's Gym - Carmel 60-69

60-69

# 188 of 501

8:27:47 Stage Race

# 188

of 501 Riders

8:27:47

Stage Race

Challenge Totals

Miles	136
Calories	4,916
Score	0

Stages
Timeline

15 of 15 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:22

Expresso Speedway

1.0 mi

3:59

Sunday Afternoon

7.0 mi

36:35

Rabbit Run

2.3 mi

10:44

Oblivion

5.8 mi

31:38

Drifters Peak

10.1 mi

1:06:41

Lost Trail

2.9 mi

14:35

Stump Puller

6.9 mi

36:21

Odyssey

7.6 mi

43:41

Dragon Fire

5.0 mi

24:28

Moody Ambush

5.4 mi

29:10

Gut Buster

11.0 mi

1:07:05

Fruitdale

4.4 mi

19:47

Ravens Roost

7.2 mi

42:10

Lost Valley

11.5 mi

1:16:31

July 26, 2019

6.98 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:35

1

36:35

6.98

11.4

230

81

116
July 25, 2019

7.60 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 43:41

1

43:41

7.6

10.4

281

83

124
July 24, 2019

7.55 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.64 mi in 2:57

0.09

2:57

0.64

13.0

19

86

106

Stump Puller

6.91 mi in 36:21

1

36:21

6.91

11.4

219

77

117
July 22, 2019

5.75 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 31:38

1

Laps

31:38

5.75

10.9

191

77

114

Tutorial

0 points

0

Points

0:02

0

2.4

0

42

0
July 20, 2019

7.22 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 42:10

1

42:10

7.22

10.3

255

77

120
July 19, 2019

6.33 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:01

1

31:01

6.33

12.2

204

86

130
July 18, 2019

15.59 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:10

1

29:10

5.43

11.2

189

84

134

Drifters Peak

10.16 mi in 1:06:41

1

1:06:41

10.16

9.1

399

76

123
July 16, 2019

27.38 Miles

1,062 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:35

1

14:35

2.91

12.0

89

79

115

Alpine Splash

2.93 mi in 17:15

1

17:15

2.93

10.2

114

86

126

Outlaw Rock

10.01 mi in 1:07:04

1

1:07:04

10.01

9.0

389

73

124

Lost Valley

11.53 mi in 1:16:31

1

1:16:31

11.53

9.0

470

78

117
July 15, 2019

1.94 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 1:15

0.38

1:15

0.38

18.2

14

175

118

Lost Valley

1.56 mi in 7:22

0.14

7:22

1.56

12.7

45

79

116
July 12, 2019

11.03 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:07:05

1

1:07:05

11.03

9.9

439

85

123
July 11, 2019

5.92 Miles

172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:47

1

Laps

19:47

4.42

13.4

127

83

124

Redwood Dash

1.50 mi in 6:45

1

Laps

6:45

1.5

13.3

46

90

128

Tutorial

0 points

0

Points

0:02

0

2.3

0

0

0
July 10, 2019

6.41 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

105

114

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

31

97

121

Rabbit Run

2.36 mi in 10:44

1

10:44

2.36

13.2

75

92

124

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

58

86

122
July 9, 2019

20.02 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:19:28

1

2:19:28

20.02

8.6

760

67

115
July 8, 2019

5.00 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:28

1

24:28

5

12.3

144

74

118
July 26, 2019

7.3

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 36:35

11.4

MPH

81

Watts

230

Calories
July 25, 2019

7.6

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 43:41

10.4

MPH

83

Watts

281

Calories
July 24, 2019

7.6

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

0.64 mi in 2:57

13.0

MPH

86

Watts

19

Calories

Stump Puller

6.91 mi in 36:21

11.4

MPH

77

Watts

219

Calories
July 22, 2019

6.1

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 31:38

10.9

MPH

77

Watts

191

Calories

Tutorial

0 points

2.4

MPH

42

Watts

0

Calories
July 20, 2019

7.2

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 42:10

10.3

MPH

77

Watts

255

Calories
July 19, 2019

6.3

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:01

12.2

MPH

86

Watts

204

Calories
July 18, 2019

15.7

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 29:10

11.2

MPH

84

Watts

189

Calories

Drifters Peak

10.16 mi in 1:06:41

9.1

MPH

76

Watts

399

Calories
July 16, 2019

27.5

Miles

1,070

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:35

12.0

MPH

79

Watts

89

Calories

Alpine Splash

2.93 mi in 17:15

10.2

MPH

86

Watts

114

Calories

Outlaw Rock

10.01 mi in 1:07:04

9.0

MPH

73

Watts

389

Calories

Lost Valley

11.53 mi in 1:16:31

9.0

MPH

78

Watts

470

Calories
July 15, 2019

2.1

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 1:15

18.2

MPH

175

Watts

14

Calories

Lost Valley

1.56 mi in 7:22

12.7

MPH

79

Watts

45

Calories
July 12, 2019

11.0

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:07:05

9.9

MPH

85

Watts

439

Calories
July 11, 2019

5.9

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:47

13.4

MPH

83

Watts

127

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

90

Watts

46

Calories

Tutorial

0 points

2.3

MPH

0

Watts

0

Calories
July 10, 2019

6.4

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

105

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

97

Watts

31

Calories

Rabbit Run

2.36 mi in 10:44

13.2

MPH

92

Watts

75

Calories

Mini Mayhem

2.03 mi in 8:56

13.6

MPH

86

Watts

58

Calories
July 9, 2019

20.1

Miles

763

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:19:28

8.6

MPH

67

Watts

760

Calories
July 8, 2019

5.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:28

12.3

MPH

74

Watts

144

Calories

Tour 6 Jul 2019 - 28 Jul 2019

Tour • 90 Miles (145 KM)

Tour 6 Jul 2019 - 28 Jul 2019

# 188

of 501 Riders

8:27:47

Stage Race

Challenge Totals

July 26, 2019

6.98 Miles

230 Calories

0 Score

July 25, 2019

7.60 Miles

281 Calories

0 Score

July 24, 2019

7.55 Miles

238 Calories

0 Score

July 22, 2019

5.75 Miles

192 Calories

0 Score

July 20, 2019

7.22 Miles

255 Calories

0 Score

July 19, 2019

6.33 Miles

204 Calories

0 Score

July 18, 2019

15.59 Miles

587 Calories

0 Score

July 16, 2019

27.38 Miles

1,062 Calories

0 Score

July 15, 2019

1.94 Miles

59 Calories

0 Score

July 12, 2019

11.03 Miles

439 Calories

0 Score

July 11, 2019

5.92 Miles

172 Calories

0 Score

July 10, 2019

6.41 Miles

195 Calories

0 Score

July 9, 2019

20.02 Miles

760 Calories

0 Score

July 8, 2019

5.00 Miles

144 Calories

0 Score

July 26, 2019

7.3

240

0

July 25, 2019

7.6

283

0

July 24, 2019

7.6

238

0

July 22, 2019

6.1

210

0

Tour
6 Jul 2019 - 28 Jul 2019

Tour
6 Jul 2019 - 28 Jul 2019