2020 Master Series

Amazing Rat Race
1 Jan 2020 - 31 Dec 2020

Melisha Miller
YMCA - Chambersburg
50-59
Melisha Miller
# 66 of 3,222
2,215 Miles
View Profile

Challenge Totals

Miles 2,215
Calories 97,375
Score 2,102,880

  • December 11, 2020

    18.13 Miles
    825 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.13 mi in 1:03:53///e.g. {3.80} {mi} in {7:48}]]]

  • December 9, 2020

    2.91 Miles
    107 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 11:27///e.g. {3.80} {mi} in {7:48}]]]

  • December 7, 2020

    18.00 Miles
    808 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.00 mi in 1:04:36///e.g. {3.80} {mi} in {7:48}]]]

  • December 5, 2020

    22.21 Miles
    1,020 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[22.21 mi in 1:19:03///e.g. {3.80} {mi} in {7:48}]]]

  • December 3, 2020

    18.22 Miles
    853 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.60 mi in 26:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.62 mi in 37:39///e.g. {3.80} {mi} in {7:48}]]]

  • December 2, 2020

    18.00 Miles
    809 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.00 mi in 1:04:04///e.g. {3.80} {mi} in {7:48}]]]

  • November 28, 2020

    20.04 Miles
    882 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.04 mi in 1:09:38///e.g. {3.80} {mi} in {7:48}]]]

  • November 27, 2020

    22.21 Miles
    1,016 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[22.21 mi in 1:19:00///e.g. {3.80} {mi} in {7:48}]]]

  • November 24, 2020

    18.08 Miles
    762 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.08 mi in 1:02:35///e.g. {3.80} {mi} in {7:48}]]]

  • November 23, 2020

    20.04 Miles
    904 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.00 mi in 6:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[18.04 mi in 1:01:39///e.g. {3.80} {mi} in {7:48}]]]

  • November 21, 2020

    17.10 Miles
    745 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.55 mi in 22:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 35:14///e.g. {3.80} {mi} in {7:48}]]]

  • November 19, 2020

    17.19 Miles
    724 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.18 mi in 23:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 33:42///e.g. {3.80} {mi} in {7:48}]]]

  • November 17, 2020

    17.99 Miles
    841 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[17.99 mi in 1:01:06///e.g. {3.80} {mi} in {7:48}]]]

  • November 16, 2020

    20.75 Miles
    879 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.15 mi in 23:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.60 mi in 45:32///e.g. {3.80} {mi} in {7:48}]]]

  • November 14, 2020

    17.94 Miles
    776 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[17.94 mi in 59:37///e.g. {3.80} {mi} in {7:48}]]]

  • November 13, 2020

    20.24 Miles
    925 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.29 mi in 7:34///e.g. {3.80} {mi} in {7:48}]]]
    [[[17.95 mi in 1:01:43///e.g. {3.80} {mi} in {7:48}]]]

  • November 11, 2020

    18.05 Miles
    808 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.05 mi in 1:03:06///e.g. {3.80} {mi} in {7:48}]]]

  • November 10, 2020

    18.00 Miles
    828 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.00 mi in 1:02:16///e.g. {3.80} {mi} in {7:48}]]]

  • November 8, 2020

    20.00 Miles
    883 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.02 mi in 45:12///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 23:52///e.g. {3.80} {mi} in {7:48}]]]

  • November 7, 2020

    18.03 Miles
    824 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.03 mi in 1:02:56///e.g. {3.80} {mi} in {7:48}]]]

  • November 5, 2020

    18.32 Miles
    784 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.32 mi in 1:00:05///e.g. {3.80} {mi} in {7:48}]]]

  • November 3, 2020

    15.01 Miles
    640 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[15.01 mi in 50:48///e.g. {3.80} {mi} in {7:48}]]]

  • November 1, 2020

    21.10 Miles
    901 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[21.10 mi in 1:08:41///e.g. {3.80} {mi} in {7:48}]]]

  • October 30, 2020

    20.13 Miles
    878 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.13 mi in 1:07:02///e.g. {3.80} {mi} in {7:48}]]]

  • October 28, 2020

    20.24 Miles
    852 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 9:11///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.24 mi in 37:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.09 mi in 22:41///e.g. {3.80} {mi} in {7:48}]]]

  • October 26, 2020

    22.07 Miles
    975 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[12.69 mi in 44:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.38 mi in 31:12///e.g. {3.80} {mi} in {7:48}]]]

  • October 24, 2020

    20.01 Miles
    868 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.01 mi in 1:06:46///e.g. {3.80} {mi} in {7:48}]]]

  • October 22, 2020

    18.06 Miles
    785 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.23 mi in 24:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.83 mi in 36:37///e.g. {3.80} {mi} in {7:48}]]]

  • October 21, 2020

    25.14 Miles
    1,088 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[25.14 mi in 1:22:04///e.g. {3.80} {mi} in {7:48}]]]

  • October 19, 2020

    18.47 Miles
    784 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.42 mi in 22:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 4:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 35:01///e.g. {3.80} {mi} in {7:48}]]]

  • October 17, 2020

    20.25 Miles
    905 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[0.61 mi in 1:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.74 mi in 37:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.90 mi in 29:23///e.g. {3.80} {mi} in {7:48}]]]

  • October 14, 2020

    18.13 Miles
    747 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.13 mi in 1:02:05///e.g. {3.80} {mi} in {7:48}]]]

  • October 13, 2020

    16.17 Miles
    689 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.79 mi in 25:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 28:12///e.g. {3.80} {mi} in {7:48}]]]

  • October 10, 2020

    18.30 Miles
    896 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.30 mi in 1:03:15///e.g. {3.80} {mi} in {7:48}]]]

  • October 8, 2020

    20.10 Miles
    855 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.55 mi in 31:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 35:04///e.g. {3.80} {mi} in {7:48}]]]

  • October 7, 2020

    20.06 Miles
    842 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 28:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.68 mi in 39:24///e.g. {3.80} {mi} in {7:48}]]]

  • October 5, 2020

    18.01 Miles
    774 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.01 mi in 59:08///e.g. {3.80} {mi} in {7:48}]]]

  • October 4, 2020

    15.92 Miles
    682 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 9:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 34:30///e.g. {3.80} {mi} in {7:48}]]]
    97,990 points

  • October 3, 2020

    18.43 Miles
    811 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 32:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.89 mi in 29:09///e.g. {3.80} {mi} in {7:48}]]]

  • October 1, 2020

    20.03 Miles
    840 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.03 mi in 1:07:49///e.g. {3.80} {mi} in {7:48}]]]

  • September 30, 2020

    18.03 Miles
    760 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.03 mi in 1:00:17///e.g. {3.80} {mi} in {7:48}]]]

  • September 28, 2020

    12.91 Miles
    560 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 7:40///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 34:26///e.g. {3.80} {mi} in {7:48}]]]

  • September 27, 2020

    18.12 Miles
    783 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 32:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.22 mi in 20:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 7:28///e.g. {3.80} {mi} in {7:48}]]]

  • September 25, 2020

    18.06 Miles
    734 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 19:57///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 4:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 35:46///e.g. {3.80} {mi} in {7:48}]]]

  • September 24, 2020

    15.29 Miles
    635 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 23:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 28:32///e.g. {3.80} {mi} in {7:48}]]]

  • September 22, 2020

    15.13 Miles
    608 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.62 mi in 22:37///e.g. {3.80} {mi} in {7:48}]]]
    43,190 points
    88,270 points
    88,190 points
    61,290 points
    40,450 points

  • September 20, 2020

    12.55 Miles
    499 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 20:55///e.g. {3.80} {mi} in {7:48}]]]
    51,160 points
    126,150 points
    33,020 points

  • September 19, 2020

    19.29 Miles
    823 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 6:05///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 33:26///e.g. {3.80} {mi} in {7:48}]]]
    81,390 points
    137,690 points

  • September 16, 2020

    16.72 Miles
    669 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.57 mi in 18:15///e.g. {3.80} {mi} in {7:48}]]]
    106,350 points
    124,780 points
    268,400 points

  • September 15, 2020

    18.21 Miles
    758 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 16:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 35:29///e.g. {3.80} {mi} in {7:48}]]]
    71,070 points

  • September 13, 2020

    18.44 Miles
    761 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.55 mi in 35:30///e.g. {3.80} {mi} in {7:48}]]]
    182,500 points
    131,100 points
    60,860 points

  • September 12, 2020

    19.07 Miles
    795 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 16:37///e.g. {3.80} {mi} in {7:48}]]]
    33,450 points
    42,110 points
    20,520 points
    38,570 points
    66,150 points
    71,780 points
    36,450 points

  • September 10, 2020

    15.10 Miles
    639 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.72 mi in 22:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 27:41///e.g. {3.80} {mi} in {7:48}]]]

  • September 9, 2020

    17.91 Miles
    759 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 16:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 7:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 34:22///e.g. {3.80} {mi} in {7:48}]]]

  • September 7, 2020

    20.05 Miles
    837 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.55 mi in 1:02:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 4:54///e.g. {3.80} {mi} in {7:48}]]]

  • September 6, 2020

    16.06 Miles
    685 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.01 mi in 12:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 4:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 34:56///e.g. {3.80} {mi} in {7:48}]]]

  • September 4, 2020

    19.53 Miles
    842 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 3:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 44:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 15:45///e.g. {3.80} {mi} in {7:48}]]]

  • September 3, 2020

    20.15 Miles
    895 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 10:58///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 10:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.37 mi in 18:37///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 23:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 4:50///e.g. {3.80} {mi} in {7:48}]]]

  • September 2, 2020

    19.01 Miles
    868 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.01 mi in 33:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 26:53///e.g. {3.80} {mi} in {7:48}]]]

  • August 31, 2020

    17.94 Miles
    850 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 6:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 39:35///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 12:32///e.g. {3.80} {mi} in {7:48}]]]

  • August 30, 2020

    19.76 Miles
    917 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 7:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 18:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.44 mi in 25:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 17:05///e.g. {3.80} {mi} in {7:48}]]]

  • August 29, 2020

    19.20 Miles
    849 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 14:13///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 22:54///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.87 mi in 28:16///e.g. {3.80} {mi} in {7:48}]]]

  • August 26, 2020

    16.33 Miles
    664 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 21:42///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.00 mi in 33:22///e.g. {3.80} {mi} in {7:48}]]]

  • August 25, 2020

    18.09 Miles
    753 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.54 mi in 25:29///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 35:30///e.g. {3.80} {mi} in {7:48}]]]

  • August 23, 2020

    15.05 Miles
    624 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 13:51///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.63 mi in 36:06///e.g. {3.80} {mi} in {7:48}]]]

  • August 22, 2020

    17.29 Miles
    721 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 28:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.91 mi in 29:54///e.g. {3.80} {mi} in {7:48}]]]

  • August 21, 2020

    21.04 Miles
    868 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.49 mi in 34:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 35:27///e.g. {3.80} {mi} in {7:48}]]]

  • August 19, 2020

    17.00 Miles
    690 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.45 mi in 21:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 35:38///e.g. {3.80} {mi} in {7:48}]]]

  • August 17, 2020

    16.94 Miles
    735 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.72 mi in 15:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 16:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.22 mi in 23:57///e.g. {3.80} {mi} in {7:48}]]]

  • August 15, 2020

    17.93 Miles
    741 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 11:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.01 mi in 13:46///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 35:51///e.g. {3.80} {mi} in {7:48}]]]

  • August 14, 2020

    14.71 Miles
    606 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 21:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 28:58///e.g. {3.80} {mi} in {7:48}]]]

  • August 13, 2020

    19.95 Miles
    855 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.03 mi in 15:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.37 mi in 18:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 35:21///e.g. {3.80} {mi} in {7:48}]]]

  • August 11, 2020

    12.58 Miles
    525 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 6:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 35:27///e.g. {3.80} {mi} in {7:48}]]]

  • August 10, 2020

    15.64 Miles
    668 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[0.26 mi in 0:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[0.25 mi in 0:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 27:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 19:22///e.g. {3.80} {mi} in {7:48}]]]

  • August 4, 2020

    15.99 Miles
    676 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 11:10///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 23:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.71 mi in 20:27///e.g. {3.80} {mi} in {7:48}]]]

  • August 3, 2020

    15.87 Miles
    698 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 45:06///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 7:17///e.g. {3.80} {mi} in {7:48}]]]

  • August 1, 2020

    15.98 Miles
    652 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 19:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 36:38///e.g. {3.80} {mi} in {7:48}]]]

  • July 31, 2020

    14.97 Miles
    619 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 21:21///e.g. {3.80} {mi} in {7:48}]]]
    [[[0.26 mi in 0:49///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 28:47///e.g. {3.80} {mi} in {7:48}]]]

  • July 30, 2020

    13.80 Miles
    576 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 14:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 27:57///e.g. {3.80} {mi} in {7:48}]]]

  • March 16, 2020

    24.14 Miles
    1,009 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.38 mi in 23:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[16.76 mi in 56:09///e.g. {3.80} {mi} in {7:48}]]]

  • March 15, 2020

    20.00 Miles
    869 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 15:08///e.g. {3.80} {mi} in {7:48}]]]
    [[[15.00 mi in 48:56///e.g. {3.80} {mi} in {7:48}]]]

  • March 14, 2020

    11.17 Miles
    509 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[11.17 mi in 35:45///e.g. {3.80} {mi} in {7:48}]]]

  • March 12, 2020

    16.88 Miles
    716 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 11:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 45:24///e.g. {3.80} {mi} in {7:48}]]]

  • March 11, 2020

    9.08 Miles
    379 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.08 mi in 30:25///e.g. {3.80} {mi} in {7:48}]]]

  • March 9, 2020

    16.76 Miles
    717 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[16.76 mi in 56:39///e.g. {3.80} {mi} in {7:48}]]]

  • March 8, 2020

    17.37 Miles
    802 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 20:24///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.54 mi in 30:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.50 mi in 4:43///e.g. {3.80} {mi} in {7:48}]]]

  • March 7, 2020

    17.88 Miles
    805 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 3:01///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 20:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 32:58///e.g. {3.80} {mi} in {7:48}]]]

  • March 5, 2020

    15.77 Miles
    634 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.72 mi in 15:38///e.g. {3.80} {mi} in {7:48}]]]
    [[[0.50 mi in 1:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 38:22///e.g. {3.80} {mi} in {7:48}]]]

  • March 2, 2020

    17.15 Miles
    792 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.61 mi in 25:41///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.54 mi in 30:30///e.g. {3.80} {mi} in {7:48}]]]

  • March 1, 2020

    16.14 Miles
    747 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 19:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 26:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 5:14///e.g. {3.80} {mi} in {7:48}]]]

  • February 29, 2020

    16.76 Miles
    730 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[16.76 mi in 54:35///e.g. {3.80} {mi} in {7:48}]]]

  • February 27, 2020

    18.38 Miles
    792 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[8.38 mi in 27:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.00 mi in 32:51///e.g. {3.80} {mi} in {7:48}]]]

  • February 25, 2020

    15.96 Miles
    763 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 7:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 9:39///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.67 mi in 34:47///e.g. {3.80} {mi} in {7:48}]]]

  • February 24, 2020

    14.15 Miles
    622 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[14.15 mi in 45:55///e.g. {3.80} {mi} in {7:48}]]]

  • February 23, 2020

    15.06 Miles
    671 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 14:00///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 22:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 11:53///e.g. {3.80} {mi} in {7:48}]]]

  • February 22, 2020

    22.12 Miles
    981 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.71 mi in 30:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.43 mi in 17:03///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 22:12///e.g. {3.80} {mi} in {7:48}]]]

  • February 20, 2020

    16.76 Miles
    739 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[16.76 mi in 54:52///e.g. {3.80} {mi} in {7:48}]]]

  • February 19, 2020

    10.00 Miles
    422 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[10.00 mi in 32:45///e.g. {3.80} {mi} in {7:48}]]]

  • February 17, 2020

    16.74 Miles
    732 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 20:28///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 26:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:24///e.g. {3.80} {mi} in {7:48}]]]

  • February 16, 2020

    14.97 Miles
    691 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 17:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.54 mi in 30:44///e.g. {3.80} {mi} in {7:48}]]]

  • February 15, 2020

    18.51 Miles
    843 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 42:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.00 mi in 14:56///e.g. {3.80} {mi} in {7:48}]]]

  • February 14, 2020

    10.75 Miles
    474 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.42 mi in 13:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 19:58///e.g. {3.80} {mi} in {7:48}]]]

  • February 10, 2020

    16.91 Miles
    730 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 2:45///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.91 mi in 22:15///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 26:48///e.g. {3.80} {mi} in {7:48}]]]

  • February 9, 2020

    16.27 Miles
    768 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.02 mi in 2:56///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.91 mi in 8:50///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.37 mi in 10:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.22 mi in 23:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 5:19///e.g. {3.80} {mi} in {7:48}]]]

  • February 8, 2020

    16.88 Miles
    758 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 19:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 32:59///e.g. {3.80} {mi} in {7:48}]]]

  • February 6, 2020

    16.71 Miles
    740 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.00 mi in 6:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.33 mi in 20:04///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 26:27///e.g. {3.80} {mi} in {7:48}]]]

  • February 4, 2020

    16.60 Miles
    740 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.60 mi in 25:20///e.g. {3.80} {mi} in {7:48}]]]
    [[[9.00 mi in 27:32///e.g. {3.80} {mi} in {7:48}]]]

  • February 3, 2020

    9.90 Miles
    491 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.87 mi in 26:31///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.03 mi in 6:07///e.g. {3.80} {mi} in {7:48}]]]

  • February 2, 2020

    20.78 Miles
    1,037 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[7.87 mi in 25:33///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 26:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.53 mi in 15:58///e.g. {3.80} {mi} in {7:48}]]]

  • February 1, 2020

    18.62 Miles
    867 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 17:26///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.44 mi in 24:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[5.75 mi in 18:22///e.g. {3.80} {mi} in {7:48}]]]

  • January 31, 2020

    12.59 Miles
    591 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.37 mi in 18:19///e.g. {3.80} {mi} in {7:48}]]]
    [[[7.22 mi in 23:46///e.g. {3.80} {mi} in {7:48}]]]

  • January 30, 2020

    16.52 Miles
    752 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[9.54 mi in 31:14///e.g. {3.80} {mi} in {7:48}]]]
    [[[6.98 mi in 22:49///e.g. {3.80} {mi} in {7:48}]]]

  • January 27, 2020

    17.36 Miles
    815 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.33 mi in 20:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.03 mi in 38:49///e.g. {3.80} {mi} in {7:48}]]]

  • January 26, 2020

    16.92 Miles
    809 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 22:17///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 34:39///e.g. {3.80} {mi} in {7:48}]]]

  • January 25, 2020

    20.02 Miles
    951 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[20.02 mi in 1:08:19///e.g. {3.80} {mi} in {7:48}]]]

  • January 23, 2020

    16.53 Miles
    787 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.00 mi in 15:59///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.53 mi in 39:53///e.g. {3.80} {mi} in {7:48}]]]

  • January 21, 2020

    14.17 Miles
    682 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.36 mi in 7:44///e.g. {3.80} {mi} in {7:48}]]]
    [[[11.81 mi in 41:54///e.g. {3.80} {mi} in {7:48}]]]

  • January 20, 2020

    15.55 Miles
    719 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[3.37 mi in 10:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 41:25///e.g. {3.80} {mi} in {7:48}]]]

  • January 19, 2020

    17.61 Miles
    819 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[5.43 mi in 17:47///e.g. {3.80} {mi} in {7:48}]]]
    [[[12.18 mi in 41:09///e.g. {3.80} {mi} in {7:48}]]]

  • January 17, 2020

    18.30 Miles
    874 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[18.30 mi in 1:03:51///e.g. {3.80} {mi} in {7:48}]]]

  • January 15, 2020

    4.01 Miles
    186 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[4.01 mi in 12:57///e.g. {3.80} {mi} in {7:48}]]]

  • January 13, 2020

    15.29 Miles
    680 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.91 mi in 22:22///e.g. {3.80} {mi} in {7:48}]]]
    [[[8.38 mi in 26:36///e.g. {3.80} {mi} in {7:48}]]]

  • January 12, 2020

    12.62 Miles
    490 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.91 mi in 10:52///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.93 mi in 11:55///e.g. {3.80} {mi} in {7:48}]]]
    [[[4.42 mi in 15:43///e.g. {3.80} {mi} in {7:48}]]]
    [[[2.36 mi in 8:42///e.g. {3.80} {mi} in {7:48}]]]

  • January 10, 2020

    12.57 Miles
    539 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.00 mi in 2:53///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.02 mi in 3:09///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.55 mi in 34:27///e.g. {3.80} {mi} in {7:48}]]]

  • January 6, 2020

    13.92 Miles
    645 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[1.50 mi in 4:18///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.67 mi in 36:02///e.g. {3.80} {mi} in {7:48}]]]
    [[[1.75 mi in 5:36///e.g. {3.80} {mi} in {7:48}]]]

  • January 4, 2020

    15.54 Miles
    690 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[2.03 mi in 6:07///e.g. {3.80} {mi} in {7:48}]]]
    [[[13.51 mi in 43:36///e.g. {3.80} {mi} in {7:48}]]]

  • January 3, 2020

    17.14 Miles
    795 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.98 mi in 23:16///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.16 mi in 36:07///e.g. {3.80} {mi} in {7:48}]]]

  • January 2, 2020

    16.02 Miles
    750 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[6.01 mi in 20:36///e.g. {3.80} {mi} in {7:48}]]]
    [[[10.01 mi in 35:09///e.g. {3.80} {mi} in {7:48}]]]

  • January 1, 2020

    17.24 Miles
    787 [[[Calories]]]
    0 [[[Score]]]
    [[[Rides]]]
    [[[13.51 mi in 43:23///e.g. {3.80} {mi} in {7:48}]]]
    [[[3.73 mi in 12:24///e.g. {3.80} {mi} in {7:48}]]]
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