Rachel Frebert - Cross Rodent - Interactive Fitness

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Teams Riders

Info

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Rachel Frebert

YMCA - Delaware - Sussex 20-29

20-29

# 1181 of 2,947

21 of 49 completed

# 1181

of 2,947 Riders

21

of 49 completed

Challenge Totals

Miles	130
Calories	3,737
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:14

Rolling Thunder

1.0 mi

5:43

Redwood Dash

1.5 mi

7:19

Titan Time

1.8 mi

10:49

Campus Loop

2.0 mi

9:57

Mini Mayhem

2.0 mi

11:09

Evening Bliss

2.3 mi

14:36

Rabbit Run

2.3 mi

14:30

Lost Trail

2.9 mi

18:00

Alpine Splash

2.9 mi

23:01

Coastal Run

3.3 mi

19:49

Bent Spoke

4.0 mi

27:30

Fruitdale

4.4 mi

21:06

City Express

4.5 mi

38:21

Dragon Fire

5.0 mi

27:24

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

36:59

Moody Ambush

5.4 mi

31:58

Oblivion

5.8 mi

34:14

Ironhorse Rush

6.0 mi

Quicksilver

6.3 mi

41:27

Farmers Bluff

6.9 mi

Stump Puller

6.9 mi

Sunday Afternoon

7.0 mi

Apple Grinder

7.0 mi

Ravens Roost

7.2 mi

Stormy Hollow

7.4 mi

Odyssey

7.6 mi

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

Rough Rider

8.3 mi

Track Fever

9.0 mi

49:11

Monkey Pass

9.5 mi

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Thunderball

10.6 mi

Gut Buster

11.0 mi

Lost Valley

11.5 mi

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

Grape Stomper

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

Catacombs

3.7 mi

26:51

Lucky Streak

10.5 mi

March 12, 2020

5.75 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 34:14

1

34:14

5.75

10.1

171

64

132
March 11, 2020

4.53 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 38:21

1

38:21

4.53

7.1

210

71

160
March 9, 2020

4.42 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:16

1

22:16

4.42

11.9

116

69

143
March 6, 2020

5.43 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:58

1

31:58

5.43

10.2

170

70

148
March 5, 2020

4.78 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

67

149

Campus Loop

2.03 mi in 11:40

1

11:40

2.03

10.4

52

55

146

Titan Time

1.75 mi in 10:49

1

10:49

1.75

9.7

57

69

146
March 4, 2020

5.32 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.70 mi in 25:20

1.06

25:20

4.7

11.1

123

61

156

City Express

0.62 mi in 3:46

0.14

3:46

0.62

9.9

15

37

123
March 3, 2020

6.33 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 41:27

1

41:27

6.33

9.2

177

51

145
March 2, 2020

7.03 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:08

1

11:08

2.03

10.9

53

61

130

Dragon Fire

5.00 mi in 27:24

1

27:24

5

10.9

137

65

136
February 28, 2020

8.45 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

24

58

129

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

25

58

143

Campus Loop

2.03 mi in 10:53

1

10:53

2.03

11.2

53

64

146

Fruitdale

4.42 mi in 21:39

1

21:39

4.42

12.2

116

73

162
February 26, 2020

5.03 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

78

146

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

54

69

130

Coastal Run

0.50 mi in 3:21

0.15

3:21

0.5

9.0

17

67

143

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

38

71

139
February 25, 2020

6.45 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

57

77

157

Fruitdale

4.42 mi in 21:57

1

21:57

4.42

12.1

117

71

145
February 24, 2020

6.45 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

57

76

139

Fruitdale

4.42 mi in 21:06

1

21:06

4.42

12.6

120

77

158
February 21, 2020

7.76 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:03

2

11:03

2

10.9

48

53

131

Campus Loop

2.03 mi in 11:07

1

11:07

2.03

11.0

53

61

145

Catacombs

3.73 mi in 26:51

1

26:51

3.73

8.3

123

56

150
February 20, 2020

4.01 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 27:30

1

27:30

4.01

8.7

121

54

142
February 19, 2020

8.20 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:00

1

18:00

2.91

9.7

79

55

123

Alpine Splash

2.93 mi in 23:01

1

23:01

2.93

7.6

106

57

145

Rabbit Run

2.36 mi in 14:30

1

14:30

2.36

9.8

64

56

120
February 18, 2020

14.18 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

24

57

141

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

24

59

137

Evening Bliss

2.36 mi in 14:36

1

14:36

2.36

9.7

65

55

134

Coastal Run

3.37 mi in 19:49

1

19:49

3.37

10.2

93

59

140

Fruitdale

4.42 mi in 22:31

1

22:31

4.42

11.8

115

67

146

Mini Mayhem

2.03 mi in 11:09

1

11:09

2.03

10.9

53

61

152
February 17, 2020

6.94 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

79

155

Broken Spoke

5.43 mi in 36:59

1

36:59

5.43

8.8

172

57

141

Mini Mayhem

0.51 mi in 2:28

0.25

2:28

0.51

12.4

14

75

151
February 13, 2020

9.00 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 49:11

1

49:11

9

11.0

213

52

142
February 12, 2020

4.78 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

24

60

122

Campus Loop

2.03 mi in 11:25

1

11:25

2.03

10.7

53

58

136

Titan Time

1.75 mi in 11:24

1

11:24

1.75

9.2

57

64

132
February 11, 2020

4.52 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

92

158

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

98

231

Rolling Thunder

1.02 mi in 5:43

1

5:43

1.02

10.7

28

62

139

Redwood Dash

1.50 mi in 8:24

1

8:24

1.5

10.7

36

54

148
March 12, 2020

5.8

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 34:14

10.1

MPH

64

Watts

171

Calories
March 11, 2020

4.5

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 38:21

7.1

MPH

71

Watts

210

Calories
March 9, 2020

4.4

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:16

11.9

MPH

69

Watts

116

Calories
March 6, 2020

5.4

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:58

10.2

MPH

70

Watts

170

Calories
March 5, 2020

4.8

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

67

Watts

26

Calories

Campus Loop

2.03 mi in 11:40

10.4

MPH

55

Watts

52

Calories

Titan Time

1.75 mi in 10:49

9.7

MPH

69

Watts

57

Calories
March 4, 2020

5.3

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.70 mi in 25:20

11.1

MPH

61

Watts

123

Calories

City Express

0.62 mi in 3:46

9.9

MPH

37

Watts

15

Calories
March 3, 2020

6.3

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 41:27

9.2

MPH

51

Watts

177

Calories
March 2, 2020

7.1

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:08

10.9

MPH

61

Watts

53

Calories

Dragon Fire

5.00 mi in 27:24

10.9

MPH

65

Watts

137

Calories
February 28, 2020

8.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

58

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

58

Watts

25

Calories

Campus Loop

2.03 mi in 10:53

11.2

MPH

64

Watts

53

Calories

Fruitdale

4.42 mi in 21:39

12.2

MPH

73

Watts

116

Calories
February 26, 2020

5.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

78

Watts

26

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

69

Watts

54

Calories

Coastal Run

0.50 mi in 3:21

9.0

MPH

67

Watts

17

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

71

Watts

38

Calories
February 25, 2020

6.5

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

77

Watts

57

Calories

Fruitdale

4.42 mi in 21:57

12.1

MPH

71

Watts

117

Calories
February 24, 2020

6.5

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

76

Watts

57

Calories

Fruitdale

4.42 mi in 21:06

12.6

MPH

77

Watts

120

Calories
February 21, 2020

7.8

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:03

10.9

MPH

53

Watts

48

Calories

Campus Loop

2.03 mi in 11:07

11.0

MPH

61

Watts

53

Calories

Catacombs

3.73 mi in 26:51

8.3

MPH

56

Watts

123

Calories
February 20, 2020

4.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 27:30

8.7

MPH

54

Watts

121

Calories
February 19, 2020

8.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:00

9.7

MPH

55

Watts

79

Calories

Alpine Splash

2.93 mi in 23:01

7.6

MPH

57

Watts

106

Calories

Rabbit Run

2.36 mi in 14:30

9.8

MPH

56

Watts

64

Calories
February 18, 2020

14.2

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

57

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

59

Watts

24

Calories

Evening Bliss

2.36 mi in 14:36

9.7

MPH

55

Watts

65

Calories

Coastal Run

3.37 mi in 19:49

10.2

MPH

59

Watts

93

Calories

Fruitdale

4.42 mi in 22:31

11.8

MPH

67

Watts

115

Calories

Mini Mayhem

2.03 mi in 11:09

10.9

MPH

61

Watts

53

Calories
February 17, 2020

7.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

79

Watts

27

Calories

Broken Spoke

5.43 mi in 36:59

8.8

MPH

57

Watts

172

Calories

Mini Mayhem

0.51 mi in 2:28

12.4

MPH

75

Watts

14

Calories
February 13, 2020

9.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 49:11

11.0

MPH

52

Watts

213

Calories
February 12, 2020

4.8

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 11:25

10.7

MPH

58

Watts

53

Calories

Titan Time

1.75 mi in 11:24

9.2

MPH

64

Watts

57

Calories
February 11, 2020

4.5

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

92

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

98

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:43

10.7

MPH

62

Watts

28

Calories

Redwood Dash

1.50 mi in 8:24

10.7

MPH

54

Watts

36

Calories

Cross Rodent 1 Jan 2020 - 31 Dec 2020

Cross Rodent

Goal: Ride Every Road

Cross Rodent 1 Jan 2020 - 31 Dec 2020

# 1181

of 2,947 Riders

21

of 49 completed

Challenge Totals

March 12, 2020

5.75 Miles

171 Calories

0 Score

March 11, 2020

4.53 Miles

210 Calories

0 Score

March 9, 2020

4.42 Miles

116 Calories

0 Score

March 6, 2020

5.43 Miles

170 Calories

0 Score

March 5, 2020

4.78 Miles

135 Calories

0 Score

March 4, 2020

5.32 Miles

138 Calories

0 Score

March 3, 2020

6.33 Miles

177 Calories

0 Score

March 2, 2020

7.03 Miles

190 Calories

0 Score

February 28, 2020

8.45 Miles

218 Calories

0 Score

February 26, 2020

5.03 Miles

135 Calories

0 Score

February 25, 2020

6.45 Miles

174 Calories

0 Score

February 24, 2020

6.45 Miles

177 Calories

0 Score

February 21, 2020

7.76 Miles

224 Calories

0 Score

February 20, 2020

4.01 Miles

121 Calories

0 Score

February 19, 2020

8.20 Miles

249 Calories

0 Score

February 18, 2020

14.18 Miles

374 Calories

0 Score

February 17, 2020

6.94 Miles

213 Calories

0 Score

February 13, 2020

9.00 Miles

213 Calories

Cross Rodent
1 Jan 2020 - 31 Dec 2020

Cross Rodent
1 Jan 2020 - 31 Dec 2020