Nick Goncalves - Moxie Oxy - Interactive Fitness

Moxie Oxy
1 Jan 2021 - 31 Dec 2021

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Moxie Oxy
1 Jan 2021 - 31 Dec 2021

Nick Goncalves

YMCA - Greater Springfield - Scantic Valley 20-29

20-29

# 719 of 1,723

9,552 Calories

# 719

of 1,723 Riders

9,552

Calories

Challenge Totals

Miles	232
Calories	9,552
Score	0

Timeline

March 15, 2021

5.00 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

40

163

0

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

40

166

0

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

39

157

105

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

40

165

102

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

40

167

0
March 14, 2021

15.01 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

40

171

0

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

41

171

0

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

41

167

0

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

39

170

0

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

41

200

0

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

42

206

0

Expresso Speedway

1.25 mi in 4:00

1.25

4:00

1.25

18.7

54

209

168

Expresso Speedway

1.26 mi in 4:04

1.26

4:04

1.26

18.6

51

203

0

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

41

186

128

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

41

188

0

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

40

174

0

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

41

188

0

Expresso Speedway

0.50 mi in 1:43

0.50

1:43

0.5

17.5

20

173

109

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

41

179

0

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

39

163

0
March 7, 2021

25.00 Miles

1,035 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

39

156

113

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

40

161

0

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

40

163

0

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

42

189

0

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

41

186

0

Dragon Fire

5.00 mi in 17:32

1

17:32

5

17.1

207

176

108

Dragon Fire

5.00 mi in 17:17

1

17:17

5

17.4

210

182

114

Dragon Fire

5.00 mi in 17:21

1

17:21

5

17.3

210

181

114

Dragon Fire

5.00 mi in 17:43

1

17:43

5

16.9

206

173

88
February 3, 2021

25.30 Miles

1,033 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

39

165

110

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

38

176

0

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

38

174

0

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

39

156

0

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

38

154

0

Campus Loop

2.03 mi in 7:35

1.01

7:35

2.03

16.1

81

159

0

Campus Loop

2.03 mi in 7:25

1.01

7:25

2.03

16.4

84

169

0

Campus Loop

2.03 mi in 7:46

1.01

7:46

2.03

15.7

86

163

0

Campus Loop

2.03 mi in 7:29

1.01

7:29

2.03

16.3

85

169

0

Campus Loop

2.03 mi in 7:12

1.01

7:12

2.03

16.9

84

174

100

Campus Loop

2.03 mi in 7:28

1.01

7:28

2.03

16.3

85

169

0

Campus Loop

2.03 mi in 7:22

1.01

7:22

2.03

16.5

84

170

0

Campus Loop

2.03 mi in 7:31

1.01

7:31

2.03

16.2

84

167

147

Campus Loop

2.03 mi in 7:30

1.01

7:30

2.03

16.2

84

167

107

Campus Loop

2.03 mi in 7:24

1.01

7:24

2.03

16.5

84

170

0
January 7, 2021

27.33 Miles

1,121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

36

139

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

38

145

0

Rolling Thunder

1.02 mi in 4:05

1.02

4:05

1.02

15.0

40

144

0

Rolling Thunder

1.02 mi in 3:58

1.02

3:58

1.02

15.4

41

154

0

Rolling Thunder

1.02 mi in 4:04

1.02

4:04

1.02

15.0

42

153

58

Rolling Thunder

1.02 mi in 4:02

1.02

4:02

1.02

15.2

41

153

0

Rolling Thunder

1.02 mi in 4:00

1.02

4:00

1.02

15.3

42

158

0

Rolling Thunder

1.02 mi in 4:00

1.02

4:00

1.02

15.3

43

161

0

Rolling Thunder

1.02 mi in 3:55

1.02

3:55

1.02

15.6

44

170

0

Rolling Thunder

1.02 mi in 3:57

1.02

3:57

1.02

15.5

45

169

0

Rolling Thunder

1.02 mi in 3:43

1.02

3:43

1.02

16.5

43

172

0

Rolling Thunder

1.02 mi in 3:42

1.02

3:42

1.02

16.5

42

169

0

Rolling Thunder

1.02 mi in 3:43

1.02

3:43

1.02

16.5

43

171

105

Rolling Thunder

1.02 mi in 3:47

1.02

3:47

1.02

16.2

42

166

0

Rolling Thunder

1.02 mi in 3:53

1.02

3:53

1.02

15.8

43

164

0

Rolling Thunder

1.02 mi in 3:48

1.02

3:48

1.02

16.1

42

167

104

Rolling Thunder

1.02 mi in 3:52

1.02

3:52

1.02

15.8

42

163

118

Dragon Fire

5.00 mi in 18:19

1

18:19

5

16.4

206

168

119

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

62

169

0

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

64

179

55

Mini Mayhem

2.03 mi in 7:24

1

7:24

2.03

16.5

80

160

0
January 6, 2021

27.00 Miles

1,105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

37

140

0

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

37

151

0

Dragon Fire

5.00 mi in 18:49

1

18:49

5

15.9

199

155

108

Dragon Fire

5.00 mi in 17:52

1

17:52

5

16.8

204

169

117

Dragon Fire

5.00 mi in 18:01

1

18:01

5

16.7

209

173

117

Dragon Fire

5.00 mi in 17:45

1

17:45

5

16.9

209

176

106

Dragon Fire

5.00 mi in 17:33

1

17:33

5

17.1

210

179

118
January 5, 2021

27.02 Miles

1,130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

38

142

0

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

38

151

93

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

46

210

152

Dragon Fire

5.00 mi in 18:21

1

18:21

5

16.3

200

161

114

Dragon Fire

5.00 mi in 17:59

1

17:59

5

16.7

211

175

155

Dragon Fire

5.00 mi in 16:36

1

16:36

5

18.1

222

203

137

Dragon Fire

5.00 mi in 17:49

1

17:49

5

16.8

205

171

121

Redwood Dash

1.50 mi in 5:02

1

5:02

1.5

17.9

66

199

151

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

62

163

117

Rabbit Run

1.00 mi in 3:47

0.43

3:47

1

15.9

42

164

121
January 4, 2021

27.00 Miles

1,104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

36

136

0

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

38

150

0

Dragon Fire

5.00 mi in 19:09

1

19:09

5

15.7

200

153

113

Dragon Fire

5.00 mi in 18:21

1

18:21

5

16.3

202

163

62

Dragon Fire

5.00 mi in 18:27

1

18:27

5

16.3

206

165

115

Dragon Fire

5.00 mi in 18:10

1

18:10

5

16.5

208

170

121

Dragon Fire

5.00 mi in 17:31

1

17:31

5

17.1

214

183

101
January 3, 2021

27.00 Miles

1,089 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

35

126

0

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

37

140

0

Dragon Fire

5.00 mi in 18:45

1

18:45

5

16.0

197

154

113

Dragon Fire

5.00 mi in 18:38

1

18:38

5

16.1

201

159

0

Dragon Fire

5.00 mi in 18:18

1

18:18

5

16.4

201

163

0

Dragon Fire

5.00 mi in 17:52

1

17:52

5

16.8

206

171

110

Dragon Fire

5.00 mi in 17:08

1

17:08

5

17.5

212

185

126
January 2, 2021

26.00 Miles

1,059 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.00 mi in 3:48

0.20

3:48

1

15.8

36

138

0

Dragon Fire

5.00 mi in 18:43

1

18:43

5

16.0

201

158

110

Dragon Fire

5.00 mi in 18:12

1

18:12

5

16.5

202

165

0

Dragon Fire

5.00 mi in 17:58

1

17:58

5

16.7

207

171

119

Dragon Fire

5.00 mi in 17:49

1

17:49

5

16.8

207

172

117

Dragon Fire

5.00 mi in 18:04

1

18:04

5

16.6

206

169

120
March 15, 2021

5.0

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

163

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

166

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

157

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

165

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

167

Watts

40

Calories
March 14, 2021

15.0

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

171

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

171

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

167

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

170

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

200

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

206

Watts

42

Calories

Expresso Speedway

1.25 mi in 4:00

18.7

MPH

209

Watts

54

Calories

Expresso Speedway

1.26 mi in 4:04

18.6

MPH

203

Watts

51

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

186

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

188

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

174

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

188

Watts

41

Calories

Expresso Speedway

0.50 mi in 1:43

17.5

MPH

173

Watts

20

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

179

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

163

Watts

39

Calories
March 7, 2021

25.1

Miles

1,036

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

156

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

161

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

163

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

189

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

186

Watts

41

Calories

Dragon Fire

5.00 mi in 17:32

17.1

MPH

176

Watts

207

Calories

Dragon Fire

5.00 mi in 17:17

17.4

MPH

182

Watts

210

Calories

Dragon Fire

5.00 mi in 17:21

17.3

MPH

181

Watts

210

Calories

Dragon Fire

5.00 mi in 17:43

16.9

MPH

173

Watts

206

Calories
February 3, 2021

25.3

Miles

1,033

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

165

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

176

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

174

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

156

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

154

Watts

38

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

159

Watts

81

Calories

Campus Loop

2.03 mi in 7:25

16.4

MPH

169

Watts

84

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

163

Watts

86

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

169

Watts

85

Calories

Campus Loop

2.03 mi in 7:12

16.9

MPH

174

Watts

84

Calories

Campus Loop

2.03 mi in 7:28

16.3

MPH

169

Watts

85

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

170

Watts

84

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

167

Watts

84

Calories

Campus Loop

2.03 mi in 7:30

16.2

MPH

167

Watts

84

Calories

Campus Loop

2.03 mi in 7:24

16.5

MPH

170

Watts

84

Calories
January 7, 2021

27.3

Miles

1,121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

139

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

145

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

144

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

154

Watts

41

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

153

Watts

42

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

153

Watts

41

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

158

Watts

42

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

161

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

170

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

169

Watts

45

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

172

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:42

16.5

MPH

169

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

171

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

166

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

164

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

167

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

163

Watts

42

Calories

Dragon Fire

5.00 mi in 18:19

16.4

MPH

168

Watts

206

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

169

Watts

62

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

179

Watts

64

Calories

Mini Mayhem

2.03 mi in 7:24

16.5

MPH

160

Watts

80

Calories
January 6, 2021

27.0

Miles

1,105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

140

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

151

Watts

37

Calories

Dragon Fire

5.00 mi in 18:49

15.9

MPH

155

Watts

199

Calories

Dragon Fire

5.00 mi in 17:52

16.8

MPH

169

Watts

204

Calories

Dragon Fire

5.00 mi in 18:01

16.7

MPH

173

Watts

209

Calories

Dragon Fire

5.00 mi in 17:45

16.9

MPH

176

Watts

209

Calories

Dragon Fire

5.00 mi in 17:33

17.1

MPH

179

Watts

210

Calories
January 5, 2021

27.5

Miles

1,143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

142

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

151

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

210

Watts

46

Calories

Dragon Fire

5.00 mi in 18:21

16.3

MPH

161

Watts

200

Calories

Dragon Fire

5.00 mi in 17:59

16.7

MPH

175

Watts

211

Calories

Dragon Fire

5.00 mi in 16:36

18.1

MPH

203

Watts

222

Calories

Dragon Fire

5.00 mi in 17:49

16.8

MPH

171

Watts

205

Calories

Redwood Dash

1.50 mi in 5:02

17.9

MPH

199

Watts

66

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

163

Watts

62

Calories

Rabbit Run

1.00 mi in 3:47

15.9

MPH

164

Watts

42

Calories
January 4, 2021

27.0

Miles

1,104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

136

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

150

Watts

38

Calories

Dragon Fire

5.00 mi in 19:09

15.7

MPH

153

Watts

200

Calories

Dragon Fire

5.00 mi in 18:21

16.3

MPH

163

Watts

202

Calories

Dragon Fire

5.00 mi in 18:27

16.3

MPH

165

Watts

206

Calories

Dragon Fire

5.00 mi in 18:10

16.5

MPH

170

Watts

208

Calories

Dragon Fire

5.00 mi in 17:31

17.1

MPH

183

Watts

214

Calories
January 3, 2021

27.0

Miles

1,089

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

126

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

140

Watts

37

Calories

Dragon Fire

5.00 mi in 18:45

16.0

MPH

154

Watts

197

Calories

Dragon Fire

5.00 mi in 18:38

16.1

MPH

159

Watts

201

Calories

Dragon Fire

5.00 mi in 18:18

16.4

MPH

163

Watts

201

Calories

Dragon Fire

5.00 mi in 17:52

16.8

MPH

171

Watts

206

Calories

Dragon Fire

5.00 mi in 17:08

17.5

MPH

185

Watts

212

Calories
January 2, 2021

26.0

Miles

1,059

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.00 mi in 3:48

15.8

MPH

138

Watts

36

Calories

Dragon Fire

5.00 mi in 18:43

16.0

MPH

158

Watts

201

Calories

Dragon Fire

5.00 mi in 18:12

16.5

MPH

165

Watts

202

Calories

Dragon Fire

5.00 mi in 17:58

16.7

MPH

171

Watts

207

Calories

Dragon Fire

5.00 mi in 17:49

16.8

MPH

172

Watts

207

Calories

Dragon Fire

5.00 mi in 18:04

16.6

MPH

169

Watts

206

Calories

Moxie Oxy 1 Jan 2021 - 31 Dec 2021

Moxie Oxy

Goal: Burn 50,000 Calories

Moxie Oxy 1 Jan 2021 - 31 Dec 2021

# 719

of 1,723 Riders

9,552

Calories

Challenge Totals

March 15, 2021

5.00 Miles

199 Calories

0 Score

March 14, 2021

15.01 Miles

612 Calories

0 Score

March 7, 2021

25.00 Miles

1,035 Calories

0 Score

February 3, 2021

25.30 Miles

1,033 Calories

0 Score

January 7, 2021

27.33 Miles

1,121 Calories

0 Score

January 6, 2021

27.00 Miles

1,105 Calories

0 Score

January 5, 2021

27.02 Miles

1,130 Calories

0 Score

January 4, 2021

27.00 Miles

1,104 Calories

0 Score

January 3, 2021

27.00 Miles

1,089 Calories

0 Score

January 2, 2021

26.00 Miles

1,059 Calories

0 Score

March 15, 2021

5.0

199

0

March 14, 2021

15.0

612

0

March 7, 2021

25.1

1,036

0

February 3, 2021

25.3

1,033

0

January 7, 2021

27.3

1,121

0

January 6, 2021

27.0

1,105

0

January 5, 2021

27.5

1,143

0

January 4, 2021

27.0

1,104

Moxie Oxy
1 Jan 2021 - 31 Dec 2021

Moxie Oxy
1 Jan 2021 - 31 Dec 2021