Cheryl Crooks - Road Hog - Interactive Fitness

Road Hog
1 Jan 2019 - 31 Dec 2019

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Road Hog
1 Jan 2019 - 31 Dec 2019

Cheryl Crooks

Motion 4 Life Fitness 60-69

60-69

# 1440 of 4,043

356 Miles

# 1440

of 4,043 Riders

356

Miles

Challenge Totals

Miles	356
Calories	12,788
Score	2,356,550

Timeline

December 18, 2019

2.02 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

65

122

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

25

50

239
December 10, 2019

3.73 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 29:14

1

29:14

3.73

7.7

120

49

131
December 5, 2019

10.55 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 1:06:42

1

1:06:42

10.55

9.5

289

54

186
October 3, 2019

8.38 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 56:50

1

56:50

8.38

8.8

232

48

184
September 12, 2019

3.37 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:59

1

19:59

3.37

10.1

89

57

238
September 10, 2019

3.73 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 26:12

1

26:12

3.73

8.5

120

57

126
August 31, 2019

3.73 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 29:08

1

29:08

3.73

7.7

119

47

177
August 27, 2019

5.32 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

5.32 mi in 43:02

0.68

43:02

5.32

7.4

193

54

130
August 8, 2019

5.75 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 34:23

1

34:23

5.75

10.0

169

65

107
July 9, 2019

4.40 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

4.40 mi in 31:20

0.61

31:20

4.4

8.4

137

54

174
July 2, 2019

5.00 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:28

1

29:28

5

10.2

131

57

216
June 27, 2019

3.82 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

3.82 mi in 32:35

0.38

32:35

3.82

7.0

150

57

220
April 22, 2019

3.38 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

3.38 mi in 28:50

0.34

28:50

3.38

7.0

124

48

130
March 25, 2019

3.62 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

3.62 mi in 29:08

0.36

29:08

3.62

7.5

139

56

130
March 18, 2019

9.54 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:07:26

1

1:07:26

9.54

8.5

280

45

153
March 15, 2019

10.79 Miles

302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 56:42

1

Laps

56:42

8.38

8.9

230

44

114

Dragons Island - Speed - 25 Min

83,630 points

83,630

Points

25:00

2.41

5.8

72

25

0
March 7, 2019

10.21 Miles

286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 54:39

1

Laps

54:39

8.38

9.2

232

47

117

Dragons Island - Speed - 20 Min

64,920 points

64,920

Points

20:00

1.83

5.5

54

22

0
March 6, 2019

7.87 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 1:07:49

1

1:07:49

7.87

7.0

291

48

128
March 1, 2019

3.25 Miles

88 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

14,960 points

14,960

5:00

0.42

5.0

16

30

0

Dragons Island - Speed - 10 Min

24,940 points

24,940

10:00

1.11

6.6

29

25

116

Dragons Island - Speed - 15 Min

43,640 points

43,640

15:00

1.72

6.9

43

24

109
February 28, 2019

7.87 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 1:06:22

1

1:06:22

7.87

7.1

291

49

120
February 27, 2019

5.06 Miles

131 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 45 Min

108,980 points

108,980

45:00

5.06

6.8

131

25

115
February 26, 2019

11.71 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 51:04

1

Laps

51:04

7.22

8.5

226

50

129

Outpost - Speed - 40 Min

95,060 points

95,060

Points

40:00

4.49

6.7

106

21

113
February 22, 2019

3.98 Miles

97 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 35 Min

88,190 points

88,190

35:00

3.98

6.8

97

23

110
February 21, 2019

10.42 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 45:40

1

Laps

45:40

6.98

9.2

205

51

101

Outpost - Speed - 30 Min

77,000 points

77,000

Points

30:00

3.44

6.9

88

25

110
February 20, 2019

6.98 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 45:03

1

45:03

6.98

9.3

206

53

129
February 19, 2019

6.91 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 43:40

1

43:40

6.91

9.5

192

50

126
February 15, 2019

9.00 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 50:57

1

50:57

9

10.6

215

47

126
February 14, 2019

4.76 Miles

125 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

48,220 points

48,220

20:00

2.01

6.0

54

21

0

Outpost - Speed - 25 Min

67,840 points

67,840

25:00

2.75

6.6

71

24

120
February 13, 2019

5.75 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 42:15

1

42:15

5.75

8.2

162

41

124
February 12, 2019

5.24 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 13:01

1

Laps

13:01

1.75

8.1

55

47

125

Outpost - Speed - 5 Min

10,230 points

10,230

Points

5:00

0.65

7.8

14

24

0

Outpost - Speed - 10 Min

17,770 points

17,770

Points

10:00

1.21

7.3

30

26

121

Outpost - Speed - 15 Min

36,030 points

36,030

Points

15:00

1.63

6.5

43

24

120
February 11, 2019

6.91 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 47:12

1

47:12

6.91

8.8

190

44

127
February 8, 2019

6.33 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 38:55

1

38:55

6.33

9.8

174

51

123
February 7, 2019

11.06 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 42:08

1

Laps

42:08

6.01

8.6

191

52

125

Pirates Cove - Speed - 45 Min

159,740 points

159,740

Points

45:00

5.05

6.7

141

29

0
February 6, 2019

4.67 Miles

130 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 40 Min

151,390 points

151,390

40:00

4.67

7.0

130

31

115
February 5, 2019

10.14 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.13 mi in 40:16

1.13

Laps

40:16

6.13

9.1

180

50

123

Pirates Cove - Speed - 35 Min

132,560 points

132,560

Points

35:00

4.01

6.9

113

30

0
February 4, 2019

7.44 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 54:48

1

54:48

7.44

8.1

242

50

113
February 2, 2019

3.47 Miles

101 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 30 Min

107,150 points

107,150

30:00

3.47

6.9

101

33

0
February 1, 2019

6.39 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

27

44

0

Billy Goat Falls

5.37 mi in 42:16

1

42:16

5.37

7.6

180

47

134
January 18, 2019

4.85 Miles

140 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 25 Min

87,300 points

87,300

25:00

2.91

7.0

78

29

97

Pirates Cove - Speed - 20 Min

64,250 points

64,250

20:00

1.94

5.8

62

28

0
January 17, 2019

8.76 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 39:17

1

Laps

39:17

5.43

8.3

166

47

115

Pirates Cove - Speed - 5 Min

19,360 points

19,360

Points

5:00

0.57

6.9

16

29

0

Pirates Cove - Speed - 10 Min

35,920 points

35,920

Points

10:00

1.14

6.8

31

29

0

Pirates Cove - Speed - 15 Min

43,350 points

43,350

Points

15:00

1.62

6.5

48

30

0
January 16, 2019

5.37 Miles

146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.29 mi in 2:18

0.05

Laps

2:18

0.29

7.6

8

36

0

Coin Toss - Speed - 45 Min

151,260 points

151,260

Points

45:00

5.08

6.8

138

28

0
January 15, 2019

11.81 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:50:38

1

1:50:38

11.81

6.4

451

44

104
January 14, 2019

9.66 Miles

264 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 31:08

1

Laps

31:08

5

9.6

129

45

129

Coin Toss - Speed - 40 Min

122,530 points

122,530

Points

40:00

4.66

7.0

135

33

187
January 10, 2019

8.70 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 43:29

1

Laps

43:29

4.53

6.3

207

56

115

Coin Toss - Speed - 35 Min

111,880 points

111,880

Points

35:00

4.17

7.2

113

30

0
January 9, 2019

8.03 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:30

1

Laps

23:30

4.42

11.3

111

55

108

Coin Toss - Speed - 30 Min

99,520 points

99,520

Points

30:00

3.61

7.2

108

36

0
January 8, 2019

10.50 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:20

1

Laps

18:20

3.37

11.0

94

62

119

Bent Spoke

4.01 mi in 25:08

1

Laps

25:08

4.01

9.6

119

56

126

Coin Toss - Speed - 25 Min

74,250 points

74,250

Points

25:00

3.12

7.5

90

36

0
January 7, 2019

8.98 Miles

275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:38

1

Laps

16:38

2.91

10.5

81

58

131

Alpine Splash

0.65 mi in 5:08

0.22

Laps

5:08

0.65

7.6

22

48

131

Alpine Splash

2.93 mi in 20:54

1

Laps

20:54

2.93

8.4

103

59

134

Coin Toss - Speed - 20 Min

57,820 points

57,820

Points

20:00

2.49

7.5

69

34

0
January 4, 2019

6.62 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:19

1

Laps

14:19

2.36

9.9

64

51

130

Rabbit Run

2.36 mi in 14:47

1

Laps

14:47

2.36

9.6

62

48

126

Coin Toss - Speed - 15 Min

45,050 points

45,050

Points

15:00

1.9

7.6

50

32

0
January 3, 2019

9.41 Miles

250 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

26

71

134

Rolling Thunder

1.02 mi in 5:27

1

Laps

5:27

1.02

11.2

27

61

136

Campus Loop

2.03 mi in 10:58

1

Laps

10:58

2.03

11.1

52

56

135

Redwood Dash

1.50 mi in 8:01

1

Laps

8:01

1.5

11.2

37

55

163

Mini Mayhem

2.03 mi in 11:17

1

Laps

11:17

2.03

10.8

52

54

122

Coin Toss - Speed - 5 Min

14,660 points

14,660

Points

5:00

0.71

8.5

20

42

0

Coin Toss - Speed - 10 Min

23,030 points

23,030

Points

10:00

1.12

6.7

36

36

0
January 2, 2019

11.21 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 57:42

1

Laps

57:42

7.6

7.9

265

53

132

Coin Toss - Speed - 30 Min

74,120 points

74,120

Points

30:00

3.61

7.2

101

32

116
December 18, 2019

2.0

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

65

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

50

Watts

25

Calories
December 10, 2019

3.7

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 29:14

7.7

MPH

49

Watts

120

Calories
December 5, 2019

10.6

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 1:06:42

9.5

MPH

54

Watts

289

Calories
October 3, 2019

8.4

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 56:50

8.8

MPH

48

Watts

232

Calories
September 12, 2019

3.4

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:59

10.1

MPH

57

Watts

89

Calories
September 10, 2019

3.7

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 26:12

8.5

MPH

57

Watts

120

Calories
August 31, 2019

3.7

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 29:08

7.7

MPH

47

Watts

119

Calories
August 27, 2019

5.3

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

5.32 mi in 43:02

7.4

MPH

54

Watts

193

Calories
August 8, 2019

5.8

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 34:23

10.0

MPH

65

Watts

169

Calories
July 9, 2019

4.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

4.40 mi in 31:20

8.4

MPH

54

Watts

137

Calories
July 2, 2019

5.1

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 29:28

10.2

MPH

57

Watts

131

Calories
June 27, 2019

3.8

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

3.82 mi in 32:35

7.0

MPH

57

Watts

150

Calories
April 22, 2019

3.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

3.38 mi in 28:50

7.0

MPH

48

Watts

124

Calories
March 25, 2019

3.6

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

3.62 mi in 29:08

7.5

MPH

56

Watts

139

Calories
March 18, 2019

9.5

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:07:26

8.5

MPH

45

Watts

280

Calories
March 15, 2019

8.4

Miles

302

Calories

83,630

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 56:42

8.9

MPH

44

Watts

230

Calories

Dragons Island - Speed - 25 Min

83,630 points

5.8

MPH

25

Watts

72

Calories
March 7, 2019

8.5

Miles

288

Calories

64,920

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 54:39

9.2

MPH

47

Watts

232

Calories

Dragons Island - Speed - 20 Min

64,920 points

5.5

MPH

22

Watts

54

Calories
March 6, 2019

7.9

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 1:07:49

7.0

MPH

48

Watts

291

Calories
March 1, 2019

0.0

Miles

88

Calories

83,540

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

14,960 points

5.0

MPH

30

Watts

16

Calories

Dragons Island - Speed - 10 Min

24,940 points

6.6

MPH

25

Watts

29

Calories

Dragons Island - Speed - 15 Min

43,640 points

6.9

MPH

24

Watts

43

Calories
February 28, 2019

7.9

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 1:06:22

7.1

MPH

49

Watts

291

Calories
February 27, 2019

0.0

Miles

131

Calories

108,980

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 45 Min

108,980 points

6.8

MPH

25

Watts

131

Calories
February 26, 2019

7.2

Miles

332

Calories

95,060

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 51:04

8.5

MPH

50

Watts

226

Calories

Outpost - Speed - 40 Min

95,060 points

6.7

MPH

21

Watts

106

Calories
February 22, 2019

0.0

Miles

97

Calories

88,190

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 35 Min

88,190 points

6.8

MPH

23

Watts

97

Calories
February 21, 2019

7.1

Miles

295

Calories

77,000

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 45:40

9.2

MPH

51

Watts

205

Calories

Outpost - Speed - 30 Min

77,000 points

6.9

MPH

25

Watts

88

Calories
February 20, 2019

7.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 45:03

9.3

MPH

53

Watts

206

Calories
February 19, 2019

7.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 43:40

9.5

MPH

50

Watts

192

Calories
February 15, 2019

9.2

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 50:57

10.6

MPH

47

Watts

215

Calories
February 14, 2019

0.0

Miles

125

Calories

116,060

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

48,220 points

6.0

MPH

21

Watts

54

Calories

Outpost - Speed - 25 Min

67,840 points

6.6

MPH

24

Watts

71

Calories
February 13, 2019

5.8

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 42:15

8.2

MPH

41

Watts

162

Calories
February 12, 2019

1.8

Miles

142

Calories

64,030

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 13:01

8.1

MPH

47

Watts

55

Calories

Outpost - Speed - 5 Min

10,230 points

7.8

MPH

24

Watts

14

Calories

Outpost - Speed - 10 Min

17,770 points

7.3

MPH

26

Watts

30

Calories

Outpost - Speed - 15 Min

36,030 points

6.5

MPH

24

Watts

43

Calories
February 11, 2019

6.9

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 47:12

8.8

MPH

44

Watts

190

Calories
February 8, 2019

6.5

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 38:55

9.8

MPH

51

Watts

174

Calories
February 7, 2019

6.1

Miles

334

Calories

159,740

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 42:08

8.6

MPH

52

Watts

191

Calories

Pirates Cove - Speed - 45 Min

159,740 points

6.7

MPH

29

Watts

141

Calories
February 6, 2019

0.0

Miles

130

Calories

151,390

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 40 Min

151,390 points

7.0

MPH

31

Watts

130

Calories
February 5, 2019

6.1

Miles

292

Calories

132,560

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.13 mi in 40:16

9.1

MPH

50

Watts

180

Calories

Pirates Cove - Speed - 35 Min

132,560 points

6.9

MPH

30

Watts

113

Calories
February 4, 2019

7.5

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 54:48

8.1

MPH

50

Watts

242

Calories
February 2, 2019

0.0

Miles

101

Calories

107,150

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 30 Min

107,150 points

6.9

MPH

33

Watts

101

Calories
February 1, 2019

6.4

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

44

Watts

27

Calories

Billy Goat Falls

5.37 mi in 42:16

7.6

MPH

47

Watts

180

Calories
January 18, 2019

0.0

Miles

140

Calories

151,550

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 25 Min

87,300 points

7.0

MPH

29

Watts

78

Calories

Pirates Cove - Speed - 20 Min

64,250 points

5.8

MPH

28

Watts

62

Calories
January 17, 2019

5.4

Miles

261

Calories

98,630

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 39:17

8.3

MPH

47

Watts

166

Calories

Pirates Cove - Speed - 5 Min

19,360 points

6.9

MPH

29

Watts

16

Calories

Pirates Cove - Speed - 10 Min

35,920 points

6.8

MPH

29

Watts

31

Calories

Pirates Cove - Speed - 15 Min

43,350 points

6.5

MPH

30

Watts

48

Calories
January 16, 2019

0.3

Miles

146

Calories

151,260

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.29 mi in 2:18

7.6

MPH

36

Watts

8

Calories

Coin Toss - Speed - 45 Min

151,260 points

6.8

MPH

28

Watts

138

Calories
January 15, 2019

11.8

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:50:38

6.4

MPH

44

Watts

451

Calories
January 14, 2019

5.0

Miles

266

Calories

122,530

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 31:08

9.6

MPH

45

Watts

129

Calories

Coin Toss - Speed - 40 Min

122,530 points

7.0

MPH

33

Watts

135

Calories
January 10, 2019

4.5

Miles

323

Calories

111,880

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 43:29

6.3

MPH

56

Watts

207

Calories

Coin Toss - Speed - 35 Min

111,880 points

7.2

MPH

30

Watts

113

Calories
January 9, 2019

4.4

Miles

222

Calories

99,520

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:30

11.3

MPH

55

Watts

111

Calories

Coin Toss - Speed - 30 Min

99,520 points

7.2

MPH

36

Watts

108

Calories
January 8, 2019

7.4

Miles

307

Calories

74,250

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:20

11.0

MPH

62

Watts

94

Calories

Bent Spoke

4.01 mi in 25:08

9.6

MPH

56

Watts

119

Calories

Coin Toss - Speed - 25 Min

74,250 points

7.5

MPH

36

Watts

90

Calories
January 7, 2019

6.5

Miles

279

Calories

57,820

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:38

10.5

MPH

58

Watts

81

Calories

Alpine Splash

0.65 mi in 5:08

7.6

MPH

48

Watts

22

Calories

Alpine Splash

2.93 mi in 20:54

8.4

MPH

59

Watts

103

Calories

Coin Toss - Speed - 20 Min

57,820 points

7.5

MPH

34

Watts

69

Calories
January 4, 2019

4.7

Miles

179

Calories

45,050

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:19

9.9

MPH

51

Watts

64

Calories

Rabbit Run

2.36 mi in 14:47

9.6

MPH

48

Watts

62

Calories

Coin Toss - Speed - 15 Min

45,050 points

7.6

MPH

32

Watts

50

Calories
January 3, 2019

7.6

Miles

259

Calories

37,690

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

71

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

61

Watts

27

Calories

Campus Loop

2.03 mi in 10:58

11.1

MPH

56

Watts

52

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

55

Watts

37

Calories

Mini Mayhem

2.03 mi in 11:17

10.8

MPH

54

Watts

52

Calories

Coin Toss - Speed - 5 Min

14,660 points

8.5

MPH

42

Watts

20

Calories

Coin Toss - Speed - 10 Min

23,030 points

6.7

MPH

36

Watts

36

Calories
January 2, 2019

7.6

Miles

367

Calories

74,120

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 57:42

7.9

MPH

53

Watts

265

Calories

Coin Toss - Speed - 30 Min

74,120 points

7.2

MPH

32

Watts

101

Calories

Road Hog 1 Jan 2019 - 31 Dec 2019

Road Hog

Goal: Ride 2019 KM (1255 MI)

Road Hog 1 Jan 2019 - 31 Dec 2019

# 1440

of 4,043 Riders

356

Miles

Challenge Totals

December 18, 2019

2.02 Miles

50 Calories

0 Score

December 10, 2019

3.73 Miles

120 Calories

0 Score

December 5, 2019

10.55 Miles

289 Calories

0 Score

October 3, 2019

8.38 Miles

232 Calories

0 Score

September 12, 2019

3.37 Miles

89 Calories

0 Score

September 10, 2019

3.73 Miles

120 Calories

0 Score

August 31, 2019

3.73 Miles

119 Calories

0 Score

August 27, 2019

5.32 Miles

193 Calories

0 Score

August 8, 2019

5.75 Miles

169 Calories

0 Score

July 9, 2019

4.40 Miles

137 Calories

0 Score

July 2, 2019

5.00 Miles

131 Calories

0 Score

June 27, 2019

3.82 Miles

150 Calories

0 Score

April 22, 2019

3.38 Miles

124 Calories

0 Score

March 25, 2019

3.62 Miles

139 Calories

0 Score

March 18, 2019

9.54 Miles

280 Calories

0 Score

March 15, 2019

10.79 Miles

302 Calories

0 Score

March 7, 2019

10.21 Miles

286 Calories

0 Score

March 6, 2019

7.87 Miles

291 Calories

Road Hog
1 Jan 2019 - 31 Dec 2019

Road Hog
1 Jan 2019 - 31 Dec 2019