2019 Master Series

Roll Cal
1 Jan 2019 - 31 Dec 2019

Don Secor
YMCA - Inland Northwest - Valley
60-69
Don Secor
# 342 of 3,827
65,403 Calories
View Profile

Challenge Totals

Miles 1,459
Calories 65,403
Score 0

  • May 14, 2019

    15.86 Miles
    723 Calories
    0 Score
    Rides
    1.56 mi in 5:07
    1.00 mi in 3:22
    5.43 mi in 18:05
    7.87 mi in 26:01

  • May 9, 2019

    17.84 Miles
    763 Calories
    0 Score
    Rides
    7.84 mi in 23:36
    10.00 mi in 33:39

  • May 7, 2019

    14.80 Miles
    663 Calories
    0 Score
    Rides
    2.93 mi in 9:46
    6.78 mi in 20:55
    5.09 mi in 17:17

  • May 1, 2019

    17.17 Miles
    798 Calories
    0 Score
    Rides
    11.08 mi in 37:25
    6.09 mi in 20:38

  • April 23, 2019

    19.05 Miles
    837 Calories
    0 Score
    Rides
    4.08 mi in 14:29
    14.97 mi in 46:17

  • April 22, 2019

    12.89 Miles
    603 Calories
    0 Score
    Rides
    2.54 mi in 8:15
    10.35 mi in 36:22

  • April 19, 2019

    12.45 Miles
    509 Calories
    0 Score
    Rides
    5.13 mi in 17:35
    7.32 mi in 26:48

  • April 18, 2019

    15.10 Miles
    706 Calories
    0 Score
    Rides
    2.03 mi in 6:29
    11.03 mi in 38:02
    2.04 mi in 7:24

  • April 17, 2019

    25.57 Miles
    1,124 Calories
    0 Score
    Rides
    6.08 mi in 20:50
    12.12 mi in 38:00
    7.37 mi in 23:08

  • April 16, 2019

    20.66 Miles
    842 Calories
    0 Score
    Rides
    5.00 mi in 16:17
    1.83 mi in 6:29
    11.80 mi in 37:52
    2.03 mi in 6:44

  • April 15, 2019

    4.72 Miles
    189 Calories
    0 Score
    Rides
    4.72 mi in 15:40

  • April 4, 2019

    21.93 Miles
    996 Calories
    0 Score
    Rides
    2.03 mi in 6:49
    5.74 mi in 17:34
    9.89 mi in 33:49
    4.27 mi in 13:37

  • April 2, 2019

    30.91 Miles
    1,385 Calories
    0 Score
    Rides
    1.02 mi in 3:10
    4.54 mi in 15:42
    2.61 mi in 8:01
    7.37 mi in 23:09
    12.77 mi in 40:17
    2.60 mi in 8:01

  • April 1, 2019

    16.04 Miles
    693 Calories
    0 Score
    Rides
    16.04 mi in 53:18

  • March 29, 2019

    10.08 Miles
    420 Calories
    0 Score
    Rides
    6.09 mi in 19:45
    3.99 mi in 12:45

  • March 28, 2019

    30.28 Miles
    1,399 Calories
    0 Score
    Rides
    1.45 mi in 4:43
    2.03 mi in 6:51
    5.13 mi in 15:25
    10.08 mi in 31:20
    7.80 mi in 24:19
    3.79 mi in 12:24

  • March 27, 2019

    19.91 Miles
    909 Calories
    0 Score
    Rides
    1.50 mi in 4:47
    3.00 mi in 8:53
    15.41 mi in 49:34

  • March 26, 2019

    25.41 Miles
    1,088 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    4.42 mi in 12:42
    18.96 mi in 57:35

  • March 25, 2019

    14.81 Miles
    627 Calories
    0 Score
    Rides
    2.00 mi in 6:29
    4.69 mi in 14:03
    8.12 mi in 25:28

  • March 22, 2019

    15.77 Miles
    689 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:05
    3.31 mi in 10:34
    3.00 mi in 9:23
    7.46 mi in 22:35

  • March 21, 2019

    20.09 Miles
    864 Calories
    0 Score
    Rides
    2.00 mi in 7:03
    1.00 mi in 3:13
    2.26 mi in 7:43
    2.04 mi in 6:21
    5.00 mi in 14:27
    3.99 mi in 13:25
    1.75 mi in 5:06
    2.05 mi in 6:05
    0 points

  • March 20, 2019

    11.73 Miles
    518 Calories
    0 Score
    Rides
    3.00 mi in 8:50
    2.91 mi in 9:09
    5.82 mi in 18:10

  • March 19, 2019

    12.02 Miles
    544 Calories
    0 Score
    Rides
    3.37 mi in 11:19
    8.65 mi in 28:29

  • March 18, 2019

    13.08 Miles
    571 Calories
    0 Score
    Rides
    7.55 mi in 25:05
    5.53 mi in 19:06

  • March 15, 2019

    20.16 Miles
    880 Calories
    0 Score
    Rides
    20.16 mi in 1:06:40

  • March 14, 2019

    12.10 Miles
    559 Calories
    0 Score
    Rides
    8.83 mi in 31:15
    3.27 mi in 11:15

  • March 13, 2019

    11.91 Miles
    543 Calories
    0 Score
    Rides
    5.86 mi in 22:11
    6.05 mi in 20:29

  • March 12, 2019

    15.87 Miles
    674 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    13.84 mi in 44:57

  • March 11, 2019

    15.06 Miles
    662 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    14.06 mi in 44:26

  • March 8, 2019

    10.45 Miles
    416 Calories
    0 Score
    Rides
    6.65 mi in 22:22
    3.80 mi in 12:24

  • March 6, 2019

    14.88 Miles
    638 Calories
    0 Score
    Rides
    2.00 mi in 6:24
    2.04 mi in 6:33
    2.88 mi in 9:14
    7.96 mi in 25:44

  • March 5, 2019

    24.46 Miles
    1,039 Calories
    0 Score
    Rides
    3.00 mi in 10:33
    2.04 mi in 6:31
    3.37 mi in 10:13
    4.78 mi in 14:28
    4.01 mi in 13:43
    5.76 mi in 18:07
    1.50 mi in 4:43

  • March 4, 2019

    10.76 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.93 mi in 9:52
    5.08 mi in 19:24
    1.75 mi in 6:01
    0 points

  • March 1, 2019

    15.92 Miles
    693 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:15
    7.40 mi in 22:18
    5.00 mi in 15:35
    1.50 mi in 4:34

  • February 27, 2019

    20.20 Miles
    903 Calories
    0 Score
    Rides
    3.65 mi in 11:09
    7.60 mi in 24:09
    8.95 mi in 28:31

  • February 26, 2019

    14.85 Miles
    628 Calories
    0 Score
    Rides
    2.00 mi in 6:46
    1.27 mi in 3:52
    6.74 mi in 20:39
    4.84 mi in 14:59

  • February 25, 2019

    20.09 Miles
    889 Calories
    0 Score
    Rides
    3.46 mi in 10:49
    5.43 mi in 17:14
    3.00 mi in 10:06
    8.20 mi in 26:20

  • February 22, 2019

    19.76 Miles
    842 Calories
    0 Score
    Rides
    8.71 mi in 28:33
    1.50 mi in 4:16
    9.55 mi in 30:17

  • February 21, 2019

    25.34 Miles
    1,152 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    1.41 mi in 4:43
    2.03 mi in 6:12
    3.93 mi in 12:15
    9.46 mi in 30:47
    7.51 mi in 25:07

  • February 20, 2019

    22.72 Miles
    1,016 Calories
    0 Score
    Rides
    1.53 mi in 4:37
    2.34 mi in 7:27
    0.52 mi in 1:36
    3.98 mi in 12:53
    8.02 mi in 25:48
    6.33 mi in 19:53

  • February 19, 2019

    41.26 Miles
    1,801 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.00 mi in 6:45
    4.72 mi in 14:28
    2.36 mi in 7:08
    5.82 mi in 18:58
    2.93 mi in 9:14
    1.47 mi in 4:14
    10.00 mi in 30:17
    1.50 mi in 4:45
    9.46 mi in 25:44

  • February 18, 2019

    25.16 Miles
    1,135 Calories
    0 Score
    Rides
    2.00 mi in 6:32
    23.16 mi in 1:14:23

  • February 15, 2019

    24.79 Miles
    1,089 Calories
    0 Score
    Rides
    2.00 mi in 6:27
    17.54 mi in 53:06
    5.25 mi in 16:15

  • February 14, 2019

    37.19 Miles
    1,687 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.02 mi in 3:27
    4.02 mi in 13:59
    6.02 mi in 17:34
    8.02 mi in 24:55
    7.46 mi in 22:28
    7.64 mi in 22:30
    2.01 mi in 7:20

  • February 13, 2019

    24.99 Miles
    1,148 Calories
    0 Score
    Rides
    12.30 mi in 38:02
    12.69 mi in 42:14

  • February 11, 2019

    15.53 Miles
    674 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    10.11 mi in 31:26
    4.42 mi in 13:19

  • February 7, 2019

    31.30 Miles
    1,404 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    4.08 mi in 13:48
    4.06 mi in 12:34
    10.65 mi in 33:23
    6.99 mi in 20:49
    4.52 mi in 15:18

  • February 6, 2019

    19.93 Miles
    900 Calories
    0 Score
    Rides
    12.67 mi in 40:03
    7.26 mi in 22:58

  • February 5, 2019

    36.38 Miles
    1,675 Calories
    0 Score
    Rides
    3.05 mi in 10:40
    22.46 mi in 1:10:09
    7.87 mi in 26:12
    3.00 mi in 10:04

  • February 4, 2019

    22.23 Miles
    1,033 Calories
    0 Score
    Rides
    3.00 mi in 9:49
    19.23 mi in 1:01:21

  • February 1, 2019

    20.50 Miles
    904 Calories
    0 Score
    Rides
    20.50 mi in 1:05:38

  • January 31, 2019

    39.51 Miles
    1,744 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.03 mi in 7:02
    36.48 mi in 1:56:15

  • January 29, 2019

    29.62 Miles
    1,473 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:36
    10.82 mi in 36:16
    1.75 mi in 5:47
    13.00 mi in 46:53
    2.03 mi in 6:31

  • January 28, 2019

    23.43 Miles
    1,109 Calories
    0 Score
    Rides
    23.43 mi in 1:14:20

  • January 25, 2019

    16.09 Miles
    695 Calories
    0 Score
    Rides
    2.67 mi in 8:39
    2.36 mi in 7:44
    4.06 mi in 12:28
    7.00 mi in 21:39

  • January 24, 2019

    31.63 Miles
    1,412 Calories
    0 Score
    Rides
    4.06 mi in 14:13
    8.35 mi in 25:40
    14.25 mi in 46:27
    4.97 mi in 15:37
    0 points

  • January 23, 2019

    19.90 Miles
    904 Calories
    0 Score
    Rides
    7.11 mi in 21:58
    12.79 mi in 40:20

  • January 22, 2019

    29.29 Miles
    1,417 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 2:55
    4.06 mi in 11:54
    21.48 mi in 1:11:20
    1.75 mi in 5:44

  • January 21, 2019

    20.94 Miles
    997 Calories
    0 Score
    Rides
    20.94 mi in 1:04:09

  • January 18, 2019

    15.11 Miles
    744 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    14.11 mi in 48:06

  • January 17, 2019

    30.83 Miles
    1,405 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.02 mi in 3:11
    8.38 mi in 27:06
    10.86 mi in 32:47
    4.32 mi in 13:37
    5.25 mi in 16:22

  • January 16, 2019

    5.00 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 15:16

  • January 15, 2019

    29.33 Miles
    1,243 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.04 mi in 6:28
    22.23 mi in 1:10:04
    4.06 mi in 12:16

  • January 14, 2019

    16.29 Miles
    704 Calories
    0 Score
    Rides
    3.00 mi in 9:15
    3.06 mi in 9:21
    4.50 mi in 13:23
    5.73 mi in 17:28

  • January 10, 2019

    21.04 Miles
    1,002 Calories
    0 Score
    Rides
    1.50 mi in 5:12
    19.54 mi in 1:06:02

  • January 9, 2019

    14.84 Miles
    653 Calories
    0 Score
    Rides
    2.00 mi in 6:25
    12.84 mi in 40:09

  • January 8, 2019

    30.28 Miles
    1,357 Calories
    0 Score
    Rides
    1.52 mi in 5:06
    28.76 mi in 1:31:33

  • January 7, 2019

    12.71 Miles
    597 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    6.46 mi in 21:16
    5.25 mi in 16:30

  • January 4, 2019

    13.24 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    12.24 mi in 37:47

  • January 3, 2019

    23.23 Miles
    1,136 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    22.23 mi in 1:13:04

  • January 2, 2019

    10.19 Miles
    510 Calories
    0 Score
    Rides
    10.19 mi in 34:43

  • January 1, 2019

    24.03 Miles
    1,070 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 3:13
    1.00 mi in 3:37
    14.51 mi in 45:37
    6.52 mi in 20:53
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default