Jennifer Carnahan - Roll Cal - Interactive Fitness

Roll Cal
1 Jan 2019 - 31 Dec 2019

Teams Riders

Teams
Riders

Info

Roll Cal
1 Jan 2019 - 31 Dec 2019

Jennifer Carnahan

YMCA - of the Prairie - Don Sjogren 30-39

30-39

# 1447 of 3,827

11,944 Calories

# 1447

of 3,827 Riders

11,944

Calories

Challenge Totals

Miles	328
Calories	11,944
Score	0

Timeline

December 28, 2019

13.71 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.18 mi in 9:32

0.50

9:32

2.18

13.7

66

92

139

Lost Valley

11.53 mi in 1:07:01

1

1:07:01

11.53

10.3

481

96

141
December 27, 2019

12.31 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

12.31 mi in 1:16:16

1.12

1:16:16

12.31

9.7

506

87

128
December 26, 2019

11.96 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.96 mi in 1:02:03

1.12

1:02:03

11.96

11.6

421

89

135
December 11, 2019

12.06 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

12.06 mi in 1:00:03

1.14

1:00:03

12.06

12.0

391

84

118
December 8, 2019

10.01 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:15:53

1

1:15:53

10.01

7.9

411

66

113
December 7, 2019

10.01 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:02:26

1

1:02:26

10.01

9.6

403

84

118
December 5, 2019

12.37 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

12.37 mi in 1:00:02

1.48

1:00:02

12.37

12.4

422

93

136
December 4, 2019

8.75 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.75 mi in 1:00:04

1.11

1:00:04

8.75

8.7

359

76

121
December 3, 2019

2.52 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

31

90

122

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

44

89

125
November 25, 2019

7.60 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 52:21

1

52:21

7.6

8.7

291

69

111
November 7, 2019

5.01 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

30

86

136

Bent Spoke

4.01 mi in 23:30

1

23:30

4.01

10.2

132

70

122
November 5, 2019

3.73 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 23:24

1

23:24

3.73

9.6

125

65

114
October 8, 2019

0.97 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

0.97 mi in 5:03

0.26

5:03

0.97

11.5

28

70

112
September 19, 2019

17.14 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:48

1

13:48

2.91

12.7

89

84

120

Coastal Run

3.37 mi in 15:43

1

15:43

3.37

12.9

101

84

121

Track Fever

10.86 mi in 40:04

1.21

40:04

10.86

16.3

368

129

155
September 17, 2019

10.16 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:12:52

1

1:12:52

10.16

8.4

418

72

115
September 13, 2019

12.92 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:49

1

36:49

6.91

11.3

214

73

108

Ironhorse Rush

6.01 mi in 35:12

1

35:12

6.01

10.2

211

76

109
September 12, 2019

11.73 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:40

1

11:40

2.36

12.1

73

80

107

Oh Mama

7.87 mi in 52:05

1

52:05

7.87

9.1

318

78

108

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

39

65

107
September 11, 2019

11.29 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

57

71

109

Alpine Splash

2.93 mi in 19:32

1

19:32

2.93

9.0

112

72

109

Quicksilver

6.33 mi in 34:29

1

34:29

6.33

11.0

190

68

108
September 9, 2019

12.41 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 35:20

1

35:20

5.43

9.2

171

57

109

Apple Grinder

6.98 mi in 49:28

1

49:28

6.98

8.5

209

47

109
September 5, 2019

11.81 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:12:18

1

1:12:18

11.81

9.8

501

91

136
September 4, 2019

12.16 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 45:55

1

45:55

8.38

11.0

257

69

114

Mini Mayhem

2.03 mi in 10:18

1

10:18

2.03

11.8

67

86

129

Titan Time

1.75 mi in 9:46

1

9:46

1.75

10.8

61

82

126
August 30, 2019

11.76 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 51:06

1.05

51:06

10.01

11.8

348

89

139

Titan Time

1.75 mi in 11:59

1

11:59

1.75

8.8

58

58

122
August 28, 2019

4.53 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 1:06:42

1

1:06:42

4.53

4.1

274

45

110
August 22, 2019

12.34 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:52

1

34:52

6.33

10.9

199

71

89

Ironhorse Rush

6.01 mi in 35:10

1

35:10

6.01

10.3

213

77

135
August 19, 2019

8.84 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 46:04

2

46:04

8.84

11.5

234

61

120
May 30, 2019

5.75 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 33:56

1

33:56

5.75

10.2

182

66

122
February 4, 2019

2.36 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:28

1

9:28

2.36

15.0

84

124

171
January 18, 2019

6.28 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

67

119

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

41

71

120

Mini Mayhem

2.03 mi in 10:12

1

10:12

2.03

11.9

58

71

120

Titan Time

1.75 mi in 10:43

1

10:43

1.75

9.8

62

73

118
January 10, 2019

23.02 Miles

935 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:01

1

15:01

2.93

11.7

121

111

138

Moody Ambush

5.43 mi in 25:00

1

25:00

5.43

13.0

208

115

146

Stormy Hollow

7.44 mi in 32:47

1

32:47

7.44

13.6

315

136

157

Ravens Roost

7.22 mi in 30:43

1

30:43

7.22

14.1

290

133

153
January 7, 2019

5.43 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:59

1

24:59

5.43

13.0

201

110

141
January 6, 2019

19.90 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

32

94

127

Billy Goat Falls

5.37 mi in 25:37

1

25:37

5.37

12.6

217

117

141

Pyramid Mountain

13.51 mi in 57:29

1

57:29

13.51

14.1

482

116

136
January 5, 2019

2.36 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:13

1

12:13

2.36

11.6

72

75

134
January 3, 2019

9.42 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:09

1

25:09

4.42

10.5

154

78

144

Dragon Fire

5.00 mi in 30:28

1

30:28

5

9.8

179

74

136
January 2, 2019

4.53 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:49

1

32:49

4.53

8.3

225

90

136
December 28, 2019

13.7

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.18 mi in 9:32

13.7

MPH

92

Watts

66

Calories

Lost Valley

11.53 mi in 1:07:01

10.3

MPH

96

Watts

481

Calories
December 27, 2019

12.3

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

12.31 mi in 1:16:16

9.7

MPH

87

Watts

506

Calories
December 26, 2019

12.0

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.96 mi in 1:02:03

11.6

MPH

89

Watts

421

Calories
December 11, 2019

12.1

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

12.06 mi in 1:00:03

12.0

MPH

84

Watts

391

Calories
December 8, 2019

10.0

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:15:53

7.9

MPH

66

Watts

411

Calories
December 7, 2019

10.0

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:02:26

9.6

MPH

84

Watts

403

Calories
December 5, 2019

12.4

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

12.37 mi in 1:00:02

12.4

MPH

93

Watts

422

Calories
December 4, 2019

8.7

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.75 mi in 1:00:04

8.7

MPH

76

Watts

359

Calories
December 3, 2019

2.5

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

90

Watts

31

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

89

Watts

44

Calories
November 25, 2019

7.6

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 52:21

8.7

MPH

69

Watts

291

Calories
November 7, 2019

5.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

86

Watts

30

Calories

Bent Spoke

4.01 mi in 23:30

10.2

MPH

70

Watts

132

Calories
November 5, 2019

3.7

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 23:24

9.6

MPH

65

Watts

125

Calories
October 8, 2019

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

0.97 mi in 5:03

11.5

MPH

70

Watts

28

Calories
September 19, 2019

17.1

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:48

12.7

MPH

84

Watts

89

Calories

Coastal Run

3.37 mi in 15:43

12.9

MPH

84

Watts

101

Calories

Track Fever

10.86 mi in 40:04

16.3

MPH

129

Watts

368

Calories
September 17, 2019

10.2

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:12:52

8.4

MPH

72

Watts

418

Calories
September 13, 2019

12.9

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 36:49

11.3

MPH

73

Watts

214

Calories

Ironhorse Rush

6.01 mi in 35:12

10.2

MPH

76

Watts

211

Calories
September 12, 2019

11.8

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:40

12.1

MPH

80

Watts

73

Calories

Oh Mama

7.87 mi in 52:05

9.1

MPH

78

Watts

318

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

65

Watts

39

Calories
September 11, 2019

11.3

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

71

Watts

57

Calories

Alpine Splash

2.93 mi in 19:32

9.0

MPH

72

Watts

112

Calories

Quicksilver

6.33 mi in 34:29

11.0

MPH

68

Watts

190

Calories
September 9, 2019

12.4

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 35:20

9.2

MPH

57

Watts

171

Calories

Apple Grinder

6.98 mi in 49:28

8.5

MPH

47

Watts

209

Calories
September 5, 2019

11.8

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:12:18

9.8

MPH

91

Watts

501

Calories
September 4, 2019

12.2

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 45:55

11.0

MPH

69

Watts

257

Calories

Mini Mayhem

2.03 mi in 10:18

11.8

MPH

86

Watts

67

Calories

Titan Time

1.75 mi in 9:46

10.8

MPH

82

Watts

61

Calories
August 30, 2019

11.8

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 51:06

11.8

MPH

89

Watts

348

Calories

Titan Time

1.75 mi in 11:59

8.8

MPH

58

Watts

58

Calories
August 28, 2019

4.5

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 1:06:42

4.1

MPH

45

Watts

274

Calories
August 22, 2019

12.4

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:52

10.9

MPH

71

Watts

199

Calories

Ironhorse Rush

6.01 mi in 35:10

10.3

MPH

77

Watts

213

Calories
August 19, 2019

8.9

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 46:04

11.5

MPH

61

Watts

234

Calories
May 30, 2019

5.8

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 33:56

10.2

MPH

66

Watts

182

Calories
February 4, 2019

2.4

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:28

15.0

MPH

124

Watts

84

Calories
January 18, 2019

6.3

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

67

Watts

26

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

71

Watts

41

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

71

Watts

58

Calories

Titan Time

1.75 mi in 10:43

9.8

MPH

73

Watts

62

Calories
January 10, 2019

23.2

Miles

942

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:01

11.7

MPH

111

Watts

121

Calories

Moody Ambush

5.43 mi in 25:00

13.0

MPH

115

Watts

208

Calories

Stormy Hollow

7.44 mi in 32:47

13.6

MPH

136

Watts

315

Calories

Ravens Roost

7.22 mi in 30:43

14.1

MPH

133

Watts

290

Calories
January 7, 2019

5.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:59

13.0

MPH

110

Watts

201

Calories
January 6, 2019

19.9

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

94

Watts

32

Calories

Billy Goat Falls

5.37 mi in 25:37

12.6

MPH

117

Watts

217

Calories

Pyramid Mountain

13.51 mi in 57:29

14.1

MPH

116

Watts

482

Calories
January 5, 2019

2.4

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:13

11.6

MPH

75

Watts

72

Calories
January 3, 2019

9.4

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:09

10.5

MPH

78

Watts

154

Calories

Dragon Fire

5.00 mi in 30:28

9.8

MPH

74

Watts

179

Calories
January 2, 2019

4.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 32:49

8.3

MPH

90

Watts

225

Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

Roll Cal

Goal: Burn 50,000 Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

# 1447

of 3,827 Riders

11,944

Calories

Challenge Totals

December 28, 2019

13.71 Miles

547 Calories

0 Score

December 27, 2019

12.31 Miles

506 Calories

0 Score

December 26, 2019

11.96 Miles

421 Calories

0 Score

December 11, 2019

12.06 Miles

391 Calories

0 Score

December 8, 2019

10.01 Miles

411 Calories

0 Score

December 7, 2019

10.01 Miles

403 Calories

0 Score

December 5, 2019

12.37 Miles

422 Calories

0 Score

December 4, 2019

8.75 Miles

359 Calories

0 Score

December 3, 2019

2.52 Miles

76 Calories

0 Score

November 25, 2019

7.60 Miles

291 Calories

0 Score

November 7, 2019

5.01 Miles

162 Calories

0 Score

November 5, 2019

3.73 Miles

125 Calories

0 Score

October 8, 2019

0.97 Miles

28 Calories

0 Score

September 19, 2019

17.14 Miles

558 Calories

0 Score

September 17, 2019

10.16 Miles

418 Calories

0 Score

September 13, 2019

12.92 Miles

425 Calories

0 Score

September 12, 2019

11.73 Miles

429 Calories

0 Score

September 11, 2019

11.29 Miles

359 Calories

Roll Cal
1 Jan 2019 - 31 Dec 2019

Roll Cal
1 Jan 2019 - 31 Dec 2019