Landon Phillips - Roll Cal - Interactive Fitness

Roll Cal
1 Jan 2019 - 31 Dec 2019

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Roll Cal
1 Jan 2019 - 31 Dec 2019

Landon Phillips

YMCA - Greater Richmond - Powhatan Under 20

Under 20

# 1785 of 3,827

6,228 Calories

# 1785

of 3,827 Riders

6,228

Calories

Challenge Totals

Miles	206
Calories	6,228
Score	3,136,510

Timeline

August 30, 2019

16.08 Miles

478 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

23

70

125

Fruitdale

4.42 mi in 24:37

1

Laps

24:37

4.42

10.8

105

58

121

Redwood Dash

1.50 mi in 7:36

1

Laps

7:36

1.5

11.8

39

74

126

Coin Toss - Speed - 5 Min

40,970 points

40,970

Points

5:00

1.12

13.4

32

96

118

Pirates Cove - Speed - 5 Min

75,280 points

75,280

Points

5:00

1.13

13.6

43

133

143

Pirates Cove - Speed - 5 Min

76,280 points

76,280

Points

5:00

1.12

13.5

41

127

132

Pirates Cove - Speed - 5 Min

73,050 points

73,050

Points

5:00

1.05

12.6

42

112

144

Animal Adventure - Tactics - 5 Min

412,700 points

412,700

Points

5:00

1.23

14.9

41

129

0

Animal Adventure - Speed - 5 Min

7,520 points

7,520

Points

0:26

0.11

15.3

3

124

0

Outpost - Speed - 5 Min

47,750 points

47,750

Points

5:00

1.1

13.3

37

113

0

Animal Adventure - Tactics - 10 Min

637,720 points

637,720

Points

10:00

2.3

13.8

72

110

129
August 28, 2019

11.94 Miles

380 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

Laps

5:28

1

11.0

23

60

110

Evening Bliss

2.36 mi in 12:30

1

Laps

12:30

2.36

11.3

67

78

0

Redwood Dash

1.50 mi in 6:38

1

Laps

6:38

1.5

13.6

40

92

134

Catacombs

3.73 mi in 19:36

1

Laps

19:36

3.73

11.4

127

98

133

Pirates Cove - Speed - 5 Min

76,050 points

76,050

Points

5:00

1.17

14.1

43

134

160

Pirates Cove - Speed - 5 Min

63,300 points

63,300

Points

5:00

1.03

12.3

37

111

0

Pirates Cove - Speed - 5 Min

73,280 points

73,280

Points

5:00

1.15

13.9

43

135

127
August 14, 2019

19.61 Miles

537 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

24

62

112

Fruitdale

4.42 mi in 21:46

1

Laps

21:46

4.42

12.2

114

76

119

Quicksilver

6.33 mi in 31:45

1

Laps

31:45

6.33

12.0

183

86

129

Redwood Dash

4.50 mi in 22:14

3

Laps

22:14

4.5

12.1

115

75

0

Mini Mayhem

2.03 mi in 9:29

1

Laps

9:29

2.03

12.8

56

90

125

Pirates Cove - Speed - 5 Min

10,080 points

10,080

Points

0:55

0.2

12.9

5

90

0

Pirates Cove - Speed - 5 Min

68,050 points

68,050

Points

5:00

1.13

13.6

40

126

147
August 2, 2019

5.70 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

27

81

135

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

28

67

137

Expresso Speedway

0.26 mi in 1:33

0.26

Laps

1:33

0.26

10.1

8

59

127

Rabbit Run

2.36 mi in 11:07

1

Laps

11:07

2.36

12.7

79

93

160

Pirates Cove - Speed - 5 Min

59,550 points

59,550

Points

5:00

1.08

13.0

41

110

143
August 1, 2019

7.93 Miles

262 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:21

1

Laps

22:21

4.42

11.9

125

72

136

Pirates Cove - Speed - 5 Min

56,640 points

56,640

Points

5:00

1.15

13.8

46

128

142

Pirates Cove - Speed - 5 Min

60,950 points

60,950

Points

5:00

1.2

14.4

47

133

108

Pirates Cove - Speed - 5 Min

62,220 points

62,220

Points

5:00

1.16

13.9

44

122

0
July 31, 2019

21.23 Miles

621 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

33

104

0

Track Fever

9.00 mi in 47:22

1

Laps

47:22

9

11.4

248

62

125

Track Fever

9.00 mi in 46:02

1

Laps

46:02

9

11.7

249

65

158

Dragons Island - Speed - 5 Min

82,370 points

82,370

Points

5:00

0.98

11.7

48

124

161

Downhill Drama - Speed - 5 Min

5,820 points

5,820

Points

2:37

0.61

14.0

22

93

146

Downhill Drama - Speed - 10 Min

15,070 points

15,070

Points

2:55

0.64

13.2

21

91

0
July 24, 2019

20.34 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:34

2

11:34

2

10.4

49

56

108

Apple Grinder

6.98 mi in 33:13

1

33:13

6.98

12.6

226

104

152

Rabbit Run

2.36 mi in 12:31

1

12:31

2.36

11.3

73

73

111

Track Fever

9.00 mi in 45:32

1

45:32

9

11.9

260

70

121
July 23, 2019

6.84 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:50

1

Laps

12:50

2.91

13.6

103

112

148

Alpine Splash

2.93 mi in 14:04

1

Laps

14:04

2.93

12.5

121

120

171

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Return - Speed - 5 Min

50,650 points

50,650

Points

5:00

1

12.0

41

109

149
July 22, 2019

3.38 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

33

123

148

Evening Bliss

2.36 mi in 10:20

1

10:20

2.36

13.7

78

118

154
July 19, 2019

20.86 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 4:08

0.39

4:08

0.39

5.7

17

33

177

Expresso Speedway

1.00 mi in 6:53

1

6:53

1

8.7

26

41

135

Alpine Splash

0.54 mi in 3:11

0.19

3:11

0.54

10.2

18

71

113

Fruitdale

4.42 mi in 27:15

1

27:15

4.42

9.7

127

54

106

Bent Spoke

4.01 mi in 23:34

1

23:34

4.01

10.2

132

71

120

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

46

126

148

Track Fever

9.00 mi in 48:24

1

48:24

9

11.2

218

61

118
July 12, 2019

18.27 Miles

524 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:08

2

Laps

14:08

2

8.5

55

46

104

Expresso Speedway

1.00 mi in 5:00

1

Laps

5:00

1

12.0

25

72

107

Rolling Thunder

1.02 mi in 4:22

1

Laps

4:22

1.02

14.0

31

110

144

Mini Mayhem

2.03 mi in 11:20

1

Laps

11:20

2.03

10.7

53

64

101

Track Fever

9.00 mi in 45:17

1

Laps

45:17

9

11.9

250

70

125

Pirates Cove - Speed - 5 Min

57,970 points

57,970

Points

5:00

1.1

13.3

37

113

122

Pirates Cove - Speed - 10 Min

109,280 points

109,280

Points

10:00

2.12

12.7

73

110

109
July 10, 2019

24.34 Miles

726 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:43

1

Laps

14:43

3.37

13.7

109

110

138

Track Fever

9.00 mi in 47:40

1

Laps

47:40

9

11.3

225

59

119

Track Fever

9.00 mi in 43:11

1

Laps

43:11

9

12.5

271

79

128

Dragons Island - Speed - 5 Min

76,680 points

76,680

Points

5:00

0.99

11.9

36

97

127

Dragons Island - Speed - 5 Min

92,150 points

92,150

Points

5:00

1.04

12.5

42

117

141

Dragons Island - Speed - 5 Min

80,170 points

80,170

Points

5:00

0.94

11.4

43

115

143
July 9, 2019

13.91 Miles

400 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:50

3

Laps

16:50

3

10.7

82

59

139

Track Fever

9.00 mi in 38:22

1

Laps

38:22

9

14.1

237

94

139

Dragons Island - Speed - 5 Min

54,160 points

54,160

Points

5:00

0.89

10.7

36

93

114

Dragons Island - Speed - 5 Min

72,340 points

72,340

Points

5:00

1.02

12.3

45

121

139
July 8, 2019

8.26 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:13

2

Laps

10:13

2

11.7

64

78

132

Dragon Fire

5.00 mi in 22:23

1

Laps

22:23

5

13.4

166

103

144

Animal Adventure - Tactics - 5 Min

438,470 points

438,470

Points

5:00

1.26

15.2

51

140

180
July 6, 2019

5.78 Miles

163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

25

82

137

Redwood Dash

1.50 mi in 6:46

1

Laps

6:46

1.5

13.3

41

93

135

Mini Mayhem

2.03 mi in 10:35

1

Laps

10:35

2.03

11.5

54

74

128

Dragons Island - Tactics - 5 Min

42,220 points

42,220

Points

5:00

1.25

14.9

43

135

155
July 5, 2019

1.20 Miles

44 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

57,770 points

57,770

5:00

1.2

14.4

44

121

139
August 30, 2019

6.9

Miles

478

Calories

1,371,270

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

70

Watts

23

Calories

Fruitdale

4.42 mi in 24:37

10.8

MPH

58

Watts

105

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

74

Watts

39

Calories

Coin Toss - Speed - 5 Min

40,970 points

13.4

MPH

96

Watts

32

Calories

Pirates Cove - Speed - 5 Min

75,280 points

13.6

MPH

133

Watts

43

Calories

Pirates Cove - Speed - 5 Min

76,280 points

13.5

MPH

127

Watts

41

Calories

Pirates Cove - Speed - 5 Min

73,050 points

12.6

MPH

112

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

412,700 points

14.9

MPH

129

Watts

41

Calories

Animal Adventure - Speed - 5 Min

7,520 points

15.3

MPH

124

Watts

3

Calories

Outpost - Speed - 5 Min

47,750 points

13.3

MPH

113

Watts

37

Calories

Animal Adventure - Tactics - 10 Min

637,720 points

13.8

MPH

110

Watts

72

Calories
August 28, 2019

8.6

Miles

380

Calories

212,630

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

60

Watts

23

Calories

Evening Bliss

2.36 mi in 12:30

11.3

MPH

78

Watts

67

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

92

Watts

40

Calories

Catacombs

3.73 mi in 19:36

11.4

MPH

98

Watts

127

Calories

Pirates Cove - Speed - 5 Min

76,050 points

14.1

MPH

134

Watts

43

Calories

Pirates Cove - Speed - 5 Min

63,300 points

12.3

MPH

111

Watts

37

Calories

Pirates Cove - Speed - 5 Min

73,280 points

13.9

MPH

135

Watts

43

Calories
August 14, 2019

18.3

Miles

536

Calories

78,130

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

62

Watts

24

Calories

Fruitdale

4.42 mi in 21:46

12.2

MPH

76

Watts

114

Calories

Quicksilver

6.33 mi in 31:45

12.0

MPH

86

Watts

183

Calories

Redwood Dash

4.50 mi in 22:14

12.1

MPH

75

Watts

115

Calories

Mini Mayhem

2.03 mi in 9:29

12.8

MPH

90

Watts

56

Calories

Pirates Cove - Speed - 5 Min

10,080 points

12.9

MPH

90

Watts

5

Calories

Pirates Cove - Speed - 5 Min

68,050 points

13.6

MPH

126

Watts

40

Calories
August 2, 2019

4.6

Miles

183

Calories

59,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

67

Watts

28

Calories

Expresso Speedway

0.26 mi in 1:33

10.1

MPH

59

Watts

8

Calories

Rabbit Run

2.36 mi in 11:07

12.7

MPH

93

Watts

79

Calories

Pirates Cove - Speed - 5 Min

59,550 points

13.0

MPH

110

Watts

41

Calories
August 1, 2019

4.4

Miles

262

Calories

179,810

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:21

11.9

MPH

72

Watts

125

Calories

Pirates Cove - Speed - 5 Min

56,640 points

13.8

MPH

128

Watts

46

Calories

Pirates Cove - Speed - 5 Min

60,950 points

14.4

MPH

133

Watts

47

Calories

Pirates Cove - Speed - 5 Min

62,220 points

13.9

MPH

122

Watts

44

Calories
July 31, 2019

19.0

Miles

622

Calories

103,260

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

104

Watts

33

Calories

Track Fever

9.00 mi in 47:22

11.4

MPH

62

Watts

248

Calories

Track Fever

9.00 mi in 46:02

11.7

MPH

65

Watts

249

Calories

Dragons Island - Speed - 5 Min

82,370 points

11.7

MPH

124

Watts

48

Calories

Downhill Drama - Speed - 5 Min

5,820 points

14.0

MPH

93

Watts

22

Calories

Downhill Drama - Speed - 10 Min

15,070 points

13.2

MPH

91

Watts

21

Calories
July 24, 2019

20.6

Miles

613

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:34

10.4

MPH

56

Watts

49

Calories

Apple Grinder

6.98 mi in 33:13

12.6

MPH

104

Watts

226

Calories

Rabbit Run

2.36 mi in 12:31

11.3

MPH

73

Watts

73

Calories

Track Fever

9.00 mi in 45:32

11.9

MPH

70

Watts

260

Calories
July 23, 2019

5.9

Miles

266

Calories

50,650

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:50

13.6

MPH

112

Watts

103

Calories

Alpine Splash

2.93 mi in 14:04

12.5

MPH

120

Watts

121

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 5 Min

50,650 points

12.0

MPH

109

Watts

41

Calories
July 22, 2019

3.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

123

Watts

33

Calories

Evening Bliss

2.36 mi in 10:20

13.7

MPH

118

Watts

78

Calories
July 19, 2019

21.0

Miles

589

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 4:08

5.7

MPH

33

Watts

17

Calories

Expresso Speedway

1.00 mi in 6:53

8.7

MPH

41

Watts

26

Calories

Alpine Splash

0.54 mi in 3:11

10.2

MPH

71

Watts

18

Calories

Fruitdale

4.42 mi in 27:15

9.7

MPH

54

Watts

127

Calories

Bent Spoke

4.01 mi in 23:34

10.2

MPH

71

Watts

132

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

126

Watts

46

Calories

Track Fever

9.00 mi in 48:24

11.2

MPH

61

Watts

218

Calories
July 12, 2019

15.1

Miles

526

Calories

167,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:08

8.5

MPH

46

Watts

55

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

72

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

110

Watts

31

Calories

Mini Mayhem

2.03 mi in 11:20

10.7

MPH

64

Watts

53

Calories

Track Fever

9.00 mi in 45:17

11.9

MPH

70

Watts

250

Calories

Pirates Cove - Speed - 5 Min

57,970 points

13.3

MPH

113

Watts

37

Calories

Pirates Cove - Speed - 10 Min

109,280 points

12.7

MPH

110

Watts

73

Calories
July 10, 2019

21.4

Miles

726

Calories

249,000

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:43

13.7

MPH

110

Watts

109

Calories

Track Fever

9.00 mi in 47:40

11.3

MPH

59

Watts

225

Calories

Track Fever

9.00 mi in 43:11

12.5

MPH

79

Watts

271

Calories

Dragons Island - Speed - 5 Min

76,680 points

11.9

MPH

97

Watts

36

Calories

Dragons Island - Speed - 5 Min

92,150 points

12.5

MPH

117

Watts

42

Calories

Dragons Island - Speed - 5 Min

80,170 points

11.4

MPH

115

Watts

43

Calories
July 9, 2019

12.0

Miles

399

Calories

126,500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:50

10.7

MPH

59

Watts

82

Calories

Track Fever

9.00 mi in 38:22

14.1

MPH

94

Watts

237

Calories

Dragons Island - Speed - 5 Min

54,160 points

10.7

MPH

93

Watts

36

Calories

Dragons Island - Speed - 5 Min

72,340 points

12.3

MPH

121

Watts

45

Calories
July 8, 2019

7.0

Miles

282

Calories

438,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:13

11.7

MPH

78

Watts

64

Calories

Dragon Fire

5.00 mi in 22:23

13.4

MPH

103

Watts

166

Calories

Animal Adventure - Tactics - 5 Min

438,470 points

15.2

MPH

140

Watts

51

Calories
July 6, 2019

4.5

Miles

163

Calories

42,220

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

82

Watts

25

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

93

Watts

41

Calories

Mini Mayhem

2.03 mi in 10:35

11.5

MPH

74

Watts

54

Calories

Dragons Island - Tactics - 5 Min

42,220 points

14.9

MPH

135

Watts

43

Calories
July 5, 2019

0.0

Miles

44

Calories

57,770

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

57,770 points

14.4

MPH

121

Watts

44

Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

Roll Cal

Goal: Burn 50,000 Calories

Roll Cal 1 Jan 2019 - 31 Dec 2019

# 1785

of 3,827 Riders

6,228

Calories

Challenge Totals

August 30, 2019

16.08 Miles

478 Calories

0 Score

August 28, 2019

11.94 Miles

380 Calories

0 Score

August 14, 2019

19.61 Miles

537 Calories

0 Score

August 2, 2019

5.70 Miles

183 Calories

0 Score

August 1, 2019

7.93 Miles

262 Calories

0 Score

July 31, 2019

21.23 Miles

621 Calories

0 Score

July 24, 2019

20.34 Miles

608 Calories

0 Score

July 23, 2019

6.84 Miles

265 Calories

0 Score

July 22, 2019

3.38 Miles

111 Calories

0 Score

July 19, 2019

20.86 Miles

584 Calories

0 Score

July 12, 2019

18.27 Miles

524 Calories

0 Score

July 10, 2019

24.34 Miles

726 Calories

0 Score

July 9, 2019

13.91 Miles

400 Calories

0 Score

July 8, 2019

8.26 Miles

281 Calories

0 Score

July 6, 2019

5.78 Miles

163 Calories

0 Score

July 5, 2019

1.20 Miles

44 Calories

0 Score

August 30, 2019

6.9

478

1,371,270

August 28, 2019

8.6

380

Roll Cal
1 Jan 2019 - 31 Dec 2019

Roll Cal
1 Jan 2019 - 31 Dec 2019