Don LaSala
Hartwick College
30-39
Don LaSala
# 690 of 3,931
2.14:12:33 Time

Challenge Totals

Miles 1,070
Calories 46,636
Score 0
  • December 31, 2019

    6.98 Miles
    274 Calories
    0 Score
    Rides
    6.98 mi in 25:32
  • December 30, 2019

    4.42 Miles
    198 Calories
    0 Score
    Rides
    4.42 mi in 12:54
  • December 28, 2019

    6.00 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    5.00 mi in 16:02
  • December 27, 2019

    4.42 Miles
    183 Calories
    0 Score
    Rides
    4.42 mi in 13:48
  • December 26, 2019

    15.00 Miles
    618 Calories
    0 Score
    Rides
    15.00 mi in 54:54
  • December 25, 2019

    10.55 Miles
    457 Calories
    0 Score
    Rides
    10.55 mi in 33:02
  • December 24, 2019

    5.01 Miles
    227 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    4.01 mi in 12:22
  • December 23, 2019

    9.00 Miles
    364 Calories
    0 Score
    Rides
    9.00 mi in 25:34
  • December 22, 2019

    9.85 Miles
    391 Calories
    0 Score
    Rides
    4.42 mi in 14:36
    5.43 mi in 18:51
  • December 21, 2019

    12.04 Miles
    539 Calories
    0 Score
    Rides
    10.01 mi in 35:21
    2.03 mi in 7:13
  • December 20, 2019

    8.01 Miles
    338 Calories
    0 Score
    Rides
    8.01 mi in 27:40
  • December 19, 2019

    6.01 Miles
    282 Calories
    0 Score
    Rides
    6.01 mi in 19:06
  • December 18, 2019

    7.87 Miles
    369 Calories
    0 Score
    Rides
    7.87 mi in 27:27
  • December 17, 2019

    5.00 Miles
    205 Calories
    0 Score
    Rides
    5.00 mi in 16:06
  • December 16, 2019

    5.01 Miles
    216 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    4.01 mi in 13:13
  • December 12, 2019

    7.18 Miles
    302 Calories
    0 Score
    Rides
    0.40 mi in 1:09
    4.42 mi in 14:21
    2.36 mi in 6:47
  • December 11, 2019

    4.01 Miles
    196 Calories
    0 Score
    Rides
    4.01 mi in 11:39
  • December 10, 2019

    5.00 Miles
    214 Calories
    0 Score
    Rides
    5.00 mi in 15:37
  • December 3, 2019

    10.55 Miles
    450 Calories
    0 Score
    Rides
    10.55 mi in 33:32
  • December 2, 2019

    10.16 Miles
    467 Calories
    0 Score
    Rides
    10.16 mi in 36:51
  • November 28, 2019

    12.07 Miles
    490 Calories
    0 Score
    Rides
    7.07 mi in 22:35
    5.00 mi in 17:56
  • November 27, 2019

    7.03 Miles
    307 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    5.00 mi in 14:43
  • November 26, 2019

    10.99 Miles
    494 Calories
    0 Score
    Rides
    10.99 mi in 37:58
  • November 22, 2019

    13.96 Miles
    589 Calories
    0 Score
    Rides
    13.96 mi in 48:01
  • November 21, 2019

    2.03 Miles
    98 Calories
    0 Score
    Rides
    2.03 mi in 5:37
  • November 20, 2019

    6.04 Miles
    281 Calories
    0 Score
    Rides
    6.04 mi in 19:03
  • November 19, 2019

    12.00 Miles
    559 Calories
    0 Score
    Rides
    12.00 mi in 43:58
  • November 18, 2019

    4.31 Miles
    214 Calories
    0 Score
    Rides
    0.31 mi in 0:51
    4.00 mi in 11:59
  • November 15, 2019

    10.91 Miles
    467 Calories
    0 Score
    Rides
    4.00 mi in 12:32
    6.91 mi in 21:35
  • November 14, 2019

    15.01 Miles
    659 Calories
    0 Score
    Rides
    15.01 mi in 51:43
  • November 13, 2019

    13.00 Miles
    623 Calories
    0 Score
    Rides
    13.00 mi in 44:07
  • November 12, 2019

    14.00 Miles
    613 Calories
    0 Score
    Rides
    14.00 mi in 46:02
  • November 11, 2019

    13.96 Miles
    596 Calories
    0 Score
    Rides
    13.96 mi in 46:54
  • November 7, 2019

    13.00 Miles
    579 Calories
    0 Score
    Rides
    13.00 mi in 49:05
  • November 5, 2019

    9.00 Miles
    345 Calories
    0 Score
    Rides
    9.00 mi in 26:39
  • November 1, 2019

    9.01 Miles
    352 Calories
    0 Score
    Rides
    9.01 mi in 31:23
  • October 31, 2019

    11.81 Miles
    556 Calories
    0 Score
    Rides
    11.81 mi in 43:42
  • October 30, 2019

    9.75 Miles
    405 Calories
    0 Score
    Rides
    4.00 mi in 12:51
    5.75 mi in 19:13
  • October 29, 2019

    20.02 Miles
    829 Calories
    0 Score
    Rides
    20.02 mi in 1:22:30
  • October 28, 2019

    10.00 Miles
    424 Calories
    0 Score
    Rides
    5.00 mi in 15:50
    5.00 mi in 15:30
  • October 25, 2019

    8.38 Miles
    372 Calories
    0 Score
    Rides
    8.38 mi in 26:04
  • October 24, 2019

    11.81 Miles
    547 Calories
    0 Score
    Rides
    11.81 mi in 46:07
  • October 23, 2019

    11.03 Miles
    515 Calories
    0 Score
    Rides
    11.03 mi in 39:56
  • October 22, 2019

    12.18 Miles
    539 Calories
    0 Score
    Rides
    12.18 mi in 44:43
  • October 21, 2019

    6.01 Miles
    243 Calories
    0 Score
    Rides
    6.01 mi in 22:19
  • October 17, 2019

    18.30 Miles
    767 Calories
    0 Score
    Rides
    18.30 mi in 1:15:15
  • October 16, 2019

    8.37 Miles
    371 Calories
    0 Score
    Rides
    3.37 mi in 10:14
    4.42 mi in 12:53
    0.58 mi in 1:30
  • October 15, 2019

    6.91 Miles
    300 Calories
    0 Score
    Rides
    6.91 mi in 22:23
  • October 11, 2019

    10.16 Miles
    472 Calories
    0 Score
    Rides
    10.16 mi in 38:18
  • October 10, 2019

    6.98 Miles
    299 Calories
    0 Score
    Rides
    6.98 mi in 23:23
  • October 9, 2019

    20.02 Miles
    860 Calories
    0 Score
    Rides
    20.02 mi in 1:16:04
  • October 7, 2019

    11.03 Miles
    507 Calories
    0 Score
    Rides
    11.03 mi in 40:49
  • October 5, 2019

    10.01 Miles
    463 Calories
    0 Score
    Rides
    10.01 mi in 36:48
  • October 4, 2019

    8.38 Miles
    354 Calories
    0 Score
    Rides
    8.38 mi in 27:42
  • October 3, 2019

    11.81 Miles
    520 Calories
    0 Score
    Rides
    11.81 mi in 48:25
  • October 1, 2019

    10.01 Miles
    440 Calories
    0 Score
    Rides
    10.01 mi in 38:42
  • September 29, 2019

    10.01 Miles
    412 Calories
    0 Score
    Rides
    10.01 mi in 42:44
  • September 25, 2019

    5.37 Miles
    254 Calories
    0 Score
    Rides
    5.37 mi in 18:03
  • September 24, 2019

    6.33 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 23:23
  • September 23, 2019

    5.37 Miles
    217 Calories
    0 Score
    Rides
    5.37 mi in 20:48
  • September 13, 2019

    3.73 Miles
    176 Calories
    0 Score
    Rides
    3.73 mi in 11:52
  • September 12, 2019

    3.91 Miles
    177 Calories
    0 Score
    Rides
    1.00 mi in 2:21
    2.91 mi in 9:39
  • September 11, 2019

    4.42 Miles
    180 Calories
    0 Score
    Rides
    4.42 mi in 13:51
  • September 10, 2019

    4.01 Miles
    179 Calories
    0 Score
    Rides
    4.01 mi in 12:50
  • September 9, 2019

    3.73 Miles
    168 Calories
    0 Score
    Rides
    3.73 mi in 12:36
  • September 2, 2019

    4.01 Miles
    176 Calories
    0 Score
    Rides
    4.01 mi in 12:53
  • August 30, 2019

    1.25 Miles
    59 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    0.25 mi in 0:36
  • August 29, 2019

    3.73 Miles
    179 Calories
    0 Score
    Rides
    3.73 mi in 11:38
  • August 20, 2019

    3.73 Miles
    178 Calories
    0 Score
    Rides
    3.73 mi in 11:47
  • August 19, 2019

    4.37 Miles
    196 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    3.37 mi in 10:16
  • August 16, 2019

    1.00 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 2:35
  • August 15, 2019

    5.00 Miles
    226 Calories
    0 Score
    Rides
    5.00 mi in 15:15
  • August 13, 2019

    4.01 Miles
    174 Calories
    0 Score
    Rides
    4.01 mi in 13:08
  • August 11, 2019

    5.43 Miles
    233 Calories
    0 Score
    Rides
    1.02 mi in 2:52
    2.91 mi in 9:46
    1.50 mi in 4:18
  • August 10, 2019

    9.68 Miles
    373 Calories
    0 Score
    Rides
    0.68 mi in 2:02
    9.00 mi in 26:31
  • August 9, 2019

    13.51 Miles
    549 Calories
    0 Score
    Rides
    13.51 mi in 46:44
  • August 8, 2019

    4.42 Miles
    205 Calories
    0 Score
    Rides
    4.42 mi in 12:47
  • August 7, 2019

    5.70 Miles
    258 Calories
    0 Score
    Rides
    0.27 mi in 0:34
    5.43 mi in 17:28
  • August 6, 2019

    6.98 Miles
    312 Calories
    0 Score
    Rides
    6.98 mi in 22:30
  • August 5, 2019

    10.77 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 2:34
    1.00 mi in 2:57
    1.00 mi in 2:55
    1.00 mi in 2:50
    1.02 mi in 2:57
    5.75 mi in 18:19
  • August 4, 2019

    9.54 Miles
    407 Calories
    0 Score
    Rides
    9.54 mi in 32:29
  • July 31, 2019

    2.03 Miles
    96 Calories
    0 Score
    Rides
    2.03 mi in 5:45
  • July 30, 2019

    4.01 Miles
    185 Calories
    0 Score
    Rides
    4.01 mi in 12:33
  • July 29, 2019

    6.43 Miles
    290 Calories
    0 Score
    Rides
    1.00 mi in 2:16
    5.43 mi in 18:18
  • July 26, 2019

    7.36 Miles
    332 Calories
    0 Score
    Rides
    5.00 mi in 15:09
    2.36 mi in 6:54
  • July 25, 2019

    4.37 Miles
    207 Calories
    0 Score
    Rides
    1.00 mi in 2:34
    3.37 mi in 9:51
  • July 24, 2019

    6.33 Miles
    285 Calories
    0 Score
    Rides
    6.33 mi in 19:38
  • July 23, 2019

    4.42 Miles
    188 Calories
    0 Score
    Rides
    4.42 mi in 13:27
  • July 22, 2019

    6.98 Miles
    294 Calories
    0 Score
    Rides
    6.98 mi in 23:41
  • July 18, 2019

    20.02 Miles
    857 Calories
    0 Score
    Rides
    20.02 mi in 1:14:49
  • July 17, 2019

    4.53 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 17:51
  • July 16, 2019

    7.28 Miles
    322 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    2.91 mi in 9:02
    3.37 mi in 10:10
  • July 15, 2019

    11.81 Miles
    532 Calories
    0 Score
    Rides
    11.81 mi in 45:44
  • July 14, 2019

    3.37 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 11:48
  • July 10, 2019

    4.53 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 19:32
  • July 8, 2019

    11.81 Miles
    499 Calories
    0 Score
    Rides
    11.81 mi in 51:23
  • July 5, 2019

    5.00 Miles
    189 Calories
    0 Score
    Rides
    5.00 mi in 17:24
  • July 3, 2019

    4.42 Miles
    161 Calories
    0 Score
    Rides
    4.42 mi in 15:13
  • July 2, 2019

    3.37 Miles
    139 Calories
    0 Score
    Rides
    3.37 mi in 11:03
  • July 1, 2019

    3.37 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 12:51
  • June 25, 2019

    4.42 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 14:12
  • June 21, 2019

    7.78 Miles
    350 Calories
    0 Score
    Rides
    4.01 mi in 13:19
    3.77 mi in 15:39
  • May 30, 2019

    9.70 Miles
    399 Calories
    0 Score
    Rides
    3.37 mi in 10:28
    6.33 mi in 21:42
  • May 29, 2019

    6.44 Miles
    267 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.02 mi in 3:00
    4.42 mi in 13:59
  • May 28, 2019

    5.00 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 16:16
  • May 24, 2019

    5.43 Miles
    230 Calories
    0 Score
    Rides
    5.43 mi in 18:22
  • May 23, 2019

    2.93 Miles
    131 Calories
    0 Score
    Rides
    2.93 mi in 10:33
  • May 22, 2019

    3.37 Miles
    152 Calories
    0 Score
    Rides
    3.37 mi in 10:07
  • May 21, 2019

    5.01 Miles
    216 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    4.01 mi in 13:17
  • May 16, 2019

    2.00 Miles
    85 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.00 mi in 2:52
  • May 14, 2019

    2.91 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 9:47
  • May 3, 2019

    4.42 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 15:42
  • April 30, 2019

    1.17 Miles
    51 Calories
    0 Score
    Rides
    1.17 mi in 4:13
  • April 11, 2019

    8.38 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 30:04
  • April 5, 2019

    3.37 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 10:39
  • April 1, 2019

    2.36 Miles
    106 Calories
    0 Score
    Rides
    2.36 mi in 7:09
  • March 31, 2019

    1.75 Miles
    83 Calories
    0 Score
    Rides
    1.75 mi in 5:11
  • March 7, 2019

    6.98 Miles
    304 Calories
    0 Score
    Rides
    6.98 mi in 23:01
  • March 6, 2019

    4.42 Miles
    183 Calories
    0 Score
    Rides
    4.42 mi in 13:40
  • March 5, 2019

    5.75 Miles
    244 Calories
    0 Score
    Rides
    5.75 mi in 19:16
  • March 4, 2019

    5.43 Miles
    234 Calories
    0 Score
    Rides
    5.43 mi in 17:47
  • February 19, 2019

    4.53 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 16:18
  • February 18, 2019

    4.01 Miles
    185 Calories
    0 Score
    Rides
    4.01 mi in 12:30
  • February 15, 2019

    6.98 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 22:21
  • February 14, 2019

    2.35 Miles
    110 Calories
    0 Score
    Rides
    2.03 mi in 5:38
    0.32 mi in 0:55
  • February 12, 2019

    20.02 Miles
    853 Calories
    0 Score
    Rides
    20.02 mi in 1:16:05
  • February 8, 2019

    9.82 Miles
    424 Calories
    0 Score
    Rides
    2.91 mi in 9:22
    6.91 mi in 22:13
  • February 7, 2019

    1.50 Miles
    74 Calories
    0 Score
    Rides
    1.50 mi in 3:57
  • February 6, 2019

    11.81 Miles
    537 Calories
    0 Score
    Rides
    11.81 mi in 45:52
  • February 5, 2019

    7.44 Miles
    349 Calories
    0 Score
    Rides
    7.44 mi in 24:55
  • February 1, 2019

    5.37 Miles
    241 Calories
    0 Score
    Rides
    5.37 mi in 18:36
  • January 30, 2019

    7.46 Miles
    317 Calories
    0 Score
    Rides
    5.43 mi in 17:36
    2.03 mi in 6:38
  • January 28, 2019

    10.67 Miles
    454 Calories
    0 Score
    Rides
    10.67 mi in 37:43
  • January 24, 2019

    13.50 Miles
    568 Calories
    0 Score
    Rides
    13.50 mi in 46:43
  • January 23, 2019

    5.00 Miles
    229 Calories
    0 Score
    Rides
    5.00 mi in 14:47
  • January 19, 2019

    2.55 Miles
    123 Calories
    0 Score
    Rides
    0.26 mi in 0:50
    0.26 mi in 0:35
    2.03 mi in 5:47
  • January 18, 2019

    20.02 Miles
    842 Calories
    0 Score
    Rides
    20.02 mi in 1:24:21
  • January 16, 2019

    5.40 Miles
    254 Calories
    0 Score
    Rides
    3.37 mi in 10:04
    2.03 mi in 5:33
  • January 15, 2019

    11.81 Miles
    549 Calories
    0 Score
    Rides
    11.81 mi in 44:20
  • January 14, 2019

    5.43 Miles
    252 Calories
    0 Score
    Rides
    5.43 mi in 17:16
  • January 12, 2019

    0.00 Miles
    0 Calories
    0 Score