Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Michael Henderson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, October 14, 2024
Time: 30:54
Distance: 5.43 Miles
Completed:
Calories: 189
Speed (MPH): 10.5 Avg / 21.9 Max
Power (Watts): 81 Avg / 255 Max
Cadence (RPM): 65 Avg / 94 Max
Heartrate (BPM): 133 Avg / 188 Max

Seasonal Best

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(Fall 2024)

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