Rider: | Steven Goode |
Team: | YMCA - Greensboro - Spears (Greensboro, NC) |
Date: | Wednesday, October 23, 2024 |
Time: | 28:53 |
Distance: | 8.38 Miles |
Completed: | |
Calories: | 330 |
Speed (MPH): | 17.4 Avg / 24.3 Max |
Power (Watts): | 186 Avg / 443 Max |
Cadence (RPM): | 65 Avg / 77 Max |
Heartrate (BPM): | 147 Avg / 165 Max |
Seasonal Best
(Fall 2024)
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.