Steven Goode
YMCA - Greensboro - Spears
40-49
Steven Goode
Double Millennium Ride of the Week: 11

Year-to-date

Miles 201
Calories 8,752
Score 31,490

All-time

Miles 2,010
Calories 80,658
Score 31,490

Monthly Activity

  • April 19, 2024

    7.0 Miles
    351 Calories
    0 Score
    Rides
    6.98 mi in 20:16

  • April 17, 2024

    4.4 Miles
    1 Calories
    0 Score
    Rides
    4.40 mi in 0:27

  • April 10, 2024

    7.0 Miles
    2 Calories
    0 Score
    Rides
    7.00 mi in 0:52

  • April 8, 2024

    3.3 Miles
    2 Calories
    0 Score
    Rides
    3.30 mi in 0:43

  • April 2, 2024

    4.4 Miles
    208 Calories
    0 Score
    Rides
    4.42 mi in 12:26

  • March 27, 2024

    7.0 Miles
    347 Calories
    0 Score
    Rides
    6.98 mi in 20:31

  • March 25, 2024

    3.4 Miles
    167 Calories
    0 Score
    Rides
    3.37 mi in 9:35

  • March 22, 2024

    5.4 Miles
    277 Calories
    0 Score
    Rides
    5.43 mi in 15:36

  • March 20, 2024

    9.0 Miles
    414 Calories
    0 Score
    Rides
    9.00 mi in 25:31

  • March 18, 2024

    8.4 Miles
    412 Calories
    0 Score
    Rides
    8.38 mi in 24:20
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Ride of the Week: 11
Ride Oh Mama this week (7.8 miles)
10 Mar 2024 - 16 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Ride of the Week: 9
Ride Lost Valley this week (11.5 miles)
25 Feb 2024 - 2 Mar 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 3
Ride Ocean Plunge this week (11.8 miles)
14 Jan 2024 - 20 Jan 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 1
Ride Odyssey this week (7.6 miles)
31 Dec 2023 - 6 Jan 2024
Ride of the Week: 51
Ride Lucky Streak this week (10.6 miles)
17 Dec 2023 - 23 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Championship All Tournament
16 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Mileage Monster
Mileage Monster
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 3
Ride of the Week: 3
Calorie Crusher
Calorie Crusher
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
152 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
158 Watts
Redwood Dash

5:18

1.5 Miles
17.0 MPH
155 Watts
Titan Time

6:41

1.8 Miles
15.7 MPH
157 Watts
Campus Loop

6:59

2.0 Miles
17.5 MPH
172 Watts
Mini Mayhem

6:52

2.0 Miles
17.8 MPH
178 Watts
Evening Bliss

7:51

2.4 Miles
17.8 MPH
181 Watts
Rabbit Run

8:34

2.4 Miles
16.6 MPH
160 Watts
Lost Trail

10:27

2.9 Miles
16.7 MPH
167 Watts
Alpine Splash

11:00

2.9 Miles
16.0 MPH
186 Watts
Coastal Run

9:19

3.4 Miles
21.7 MPH
299 Watts
Catacombs

13:47

3.7 Miles
16.2 MPH
177 Watts
Bent Spoke

13:48

4.0 Miles
17.2 MPH
184 Watts
Fruitdale

12:26

4.4 Miles
21.3 MPH
269 Watts

Moderate

City Express

20:58

4.5 Miles
13.0 MPH
166 Watts
Dragon Fire

17:06

5.0 Miles
17.6 MPH
180 Watts
Billy Goat Falls

19:51

5.4 Miles
16.2 MPH
183 Watts
Broken Spoke

15:36

5.4 Miles
20.9 MPH
286 Watts
Moody Ambush

19:02

5.4 Miles
17.1 MPH
186 Watts
Oblivion

20:27

5.8 Miles
16.9 MPH
179 Watts
Ironhorse Rush

21:13

6.0 Miles
17.0 MPH
192 Watts
Quicksilver

20:59

6.3 Miles
18.1 MPH
201 Watts
Farmers Bluff

25:09

6.9 Miles
16.5 MPH
166 Watts
Stump Puller

23:28

6.9 Miles
17.7 MPH
196 Watts
Apple Grinder

20:16

7.0 Miles
20.6 MPH
280 Watts
Sunday Afternoon

24:52

7.0 Miles
16.8 MPH
181 Watts

Challenging

Ravens Roost

22:11

7.2 Miles
19.5 MPH
257 Watts
Stormy Hollow

22:22

7.4 Miles
20.0 MPH
280 Watts
Odyssey

28:24

7.6 Miles
16.1 MPH
186 Watts
Oh Mama

25:37

7.9 Miles
18.4 MPH
250 Watts
Rough Rider

24:20

8.4 Miles
20.7 MPH
273 Watts
Falcon Flight

28:24

8.4 Miles
17.7 MPH
192 Watts
Track Fever

25:31

9.0 Miles
21.2 MPH
260 Watts
Monkey Pass

36:03

9.5 Miles
15.9 MPH
162 Watts
Outlaw Rock

37:31

10.0 Miles
16.0 MPH
191 Watts
Camel Country

40:17

10.0 Miles
14.9 MPH
166 Watts
Lucky Streak

35:30

10.6 Miles
17.8 MPH
194 Watts

Extreme

Thunderball

38:56

10.7 Miles
16.4 MPH
180 Watts
Gut Buster

45:16

11.0 Miles
14.6 MPH
165 Watts
Lost Valley

38:21

11.5 Miles
18.0 MPH
241 Watts
Ocean Plunge

46:20

11.8 Miles
15.3 MPH
181 Watts
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