Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Paul DeCoursey
Team: Harward Recreation Center (Nampa, ID)
Date: Wednesday, October 23, 2024
Time: 22:54
Distance: 8.38 Miles
Completed:
Calories: 442
Speed (MPH): 22.0 Avg / 28.2 Max
Power (Watts): 315 Avg / 454 Max
Cadence (RPM): 77 Avg / 91 Max
Heartrate (BPM): 108 Avg / 108 Max

Seasonal Best

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(Fall 2024)

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