Paul DeCoursey
Harward Recreation Center
70-79
Paul DeCoursey
And in Great Shape! Ride of the Week: 31

Year-to-date

Miles 358
Calories 18,813
Score 0

All-time

Miles 4,546
Calories 236,323
Score 0

Monthly Activity

  • December 17, 2024

    13.8 Miles
    714 Calories
    0 Score
    Rides
    2.28 mi in 15:21
    7.60 mi in 22:10
    3.87 mi in 13:36

  • December 12, 2024

    15.0 Miles
    774 Calories
    0 Score
    Rides
    1.15 mi in 8:20
    10.16 mi in 31:04
    3.73 mi in 13:31

  • December 5, 2024

    12.0 Miles
    605 Calories
    0 Score
    Rides
    0.98 mi in 7:02
    7.22 mi in 20:25
    3.79 mi in 12:53

  • November 26, 2024

    9.3 Miles
    454 Calories
    0 Score
    Rides
    5.43 mi in 14:50
    3.83 mi in 13:32

  • November 20, 2024

    16.0 Miles
    818 Calories
    0 Score
    Rides
    1.62 mi in 10:18
    10.67 mi in 30:05
    3.74 mi in 12:35

  • November 13, 2024

    9.6 Miles
    452 Calories
    0 Score
    Rides
    0.93 mi in 6:10
    5.00 mi in 13:43
    3.68 mi in 12:36

  • November 6, 2024

    24.1 Miles
    1,203 Calories
    0 Score
    Rides
    0.45 mi in 6:03
    20.02 mi in 1:04:24
    3.58 mi in 12:30

  • October 23, 2024

    13.5 Miles
    669 Calories
    0 Score
    Rides
    1.29 mi in 8:09
    8.38 mi in 22:54
    3.82 mi in 12:55

  • October 17, 2024

    14.6 Miles
    729 Calories
    0 Score
    Rides
    3.20 mi in 17:08
    1.02 mi in 2:25
    1.00 mi in 6:15
    5.37 mi in 14:55
    4.01 mi in 13:15

  • October 14, 2024

    13.8 Miles
    643 Calories
    0 Score
    Rides
    1.05 mi in 7:08
    9.00 mi in 22:43
    3.78 mi in 12:52
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 3,000 Calories
October 2024
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 31
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 15
Ride Falcon Flight this week (8.3 miles)
7 Apr 2024 - 13 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Ride of the Week: 15
Ride of the Week: 15
Titan
Titan
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 6
Ride of the Week: 6
Titan
Titan
Ride of the Week: 51
Ride of the Week: 51
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 46
Ride of the Week: 46
Ghost Buster
Ghost Buster
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:13

1.0 Miles
27.0 MPH
454 Watts
Rolling Thunder

2:19

1.0 Miles
26.2 MPH
465 Watts
Redwood Dash

3:30

1.5 Miles
25.9 MPH
421 Watts
Titan Time

4:17

1.8 Miles
24.5 MPH
401 Watts
Campus Loop

4:54

2.0 Miles
24.9 MPH
397 Watts
Mini Mayhem

4:53

2.0 Miles
25.0 MPH
404 Watts
Evening Bliss

5:43

2.4 Miles
24.8 MPH
393 Watts
Rabbit Run

5:50

2.4 Miles
24.3 MPH
374 Watts
Lost Trail

7:14

2.9 Miles
24.1 MPH
381 Watts
Alpine Splash

7:54

2.9 Miles
22.3 MPH
370 Watts
Coastal Run

8:28

3.4 Miles
23.9 MPH
368 Watts
Catacombs

9:58

3.7 Miles
22.5 MPH
352 Watts
Bent Spoke

10:11

4.0 Miles
23.6 MPH
374 Watts
Fruitdale

10:56

4.4 Miles
24.3 MPH
371 Watts

Moderate

City Express

13:40

4.5 Miles
19.9 MPH
355 Watts
Dragon Fire

12:37

5.0 Miles
23.8 MPH
362 Watts
Billy Goat Falls

14:23

5.4 Miles
22.4 MPH
375 Watts
Broken Spoke

13:59

5.4 Miles
23.3 MPH
363 Watts
Moody Ambush

14:14

5.4 Miles
22.9 MPH
348 Watts
Oblivion

14:59

5.8 Miles
23.0 MPH
355 Watts
Ironhorse Rush

15:54

6.0 Miles
22.7 MPH
358 Watts
Quicksilver

16:37

6.3 Miles
22.9 MPH
340 Watts
Farmers Bluff

18:19

6.9 Miles
22.6 MPH
337 Watts
Stump Puller

18:19

6.9 Miles
22.6 MPH
360 Watts
Apple Grinder

18:04

7.0 Miles
23.2 MPH
364 Watts
Sunday Afternoon

18:29

7.0 Miles
22.7 MPH
347 Watts

Challenging

Ravens Roost

19:45

7.2 Miles
21.9 MPH
337 Watts
Stormy Hollow

20:21

7.4 Miles
21.9 MPH
344 Watts
Odyssey

20:55

7.6 Miles
21.8 MPH
353 Watts
Wicked Workout

22:27

7.9 Miles
21.0 MPH
321 Watts
Oh Mama

22:15

7.9 Miles
21.2 MPH
343 Watts
Rough Rider

21:52

8.4 Miles
23.0 MPH
352 Watts
Falcon Flight

22:05

8.4 Miles
22.8 MPH
341 Watts
Track Fever

21:37

9.0 Miles
25.0 MPH
345 Watts
Monkey Pass

26:05

9.5 Miles
21.9 MPH
326 Watts
Outlaw Rock

28:35

10.0 Miles
21.0 MPH
336 Watts
Camel Country

28:20

10.0 Miles
21.2 MPH
343 Watts
Drifters Peak

28:19

10.2 Miles
21.5 MPH
351 Watts
Lucky Streak

27:27

10.6 Miles
23.1 MPH
344 Watts

Extreme

Thunderball

29:34

10.7 Miles
21.7 MPH
328 Watts
Gut Buster

31:14

11.0 Miles
21.2 MPH
338 Watts
Lost Valley

32:35

11.5 Miles
21.2 MPH
346 Watts
Ocean Plunge

34:25

11.8 Miles
20.6 MPH
330 Watts
Vindicator

33:55

12.2 Miles
21.5 MPH
333 Watts
Grape Stomper

34:51

12.2 Miles
21.0 MPH
317 Watts
Pyramid Mountain

35:57

13.5 Miles
22.5 MPH
334 Watts
Temple Ridge

35:51

13.5 Miles
22.6 MPH
335 Watts
Ascension

52:58

18.3 Miles
20.7 MPH
317 Watts
Savage Revenge

57:04

20.0 Miles
21.0 MPH
307 Watts
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