| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Monday, July 7, 2025 |
| Time: | 43:14 |
| Distance: | 11.03 Miles |
| Completed: | |
| Calories: | 512 |
| Speed (MPH): | 15.3 Avg / 28.3 Max |
| Power (Watts): | 184 Avg / 352 Max |
| Cadence (RPM): | 65 Avg / 84 Max |
| Heartrate (BPM): | 146 Avg / 151 Max |
Seasonal Best
(Summer 2025)
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