| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Thursday, July 10, 2025 |
| Time: | 44:40 |
| Distance: | 11.53 Miles |
| Completed: | |
| Calories: | 550 |
| Speed (MPH): | 15.5 Avg / 28.1 Max |
| Power (Watts): | 191 Avg / 302 Max |
| Cadence (RPM): | 64 Avg / 78 Max |
| Heartrate (BPM): | 146 Avg / 154 Max |
Seasonal Best
(Summer 2025)
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