Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Debra Miller-Cox
Team: Glendarosa (Inman, SC)
Date: Tuesday, July 22, 2025
Time: 33:34
Distance: 6.98 Miles
Completed:
Calories: 235
Speed (MPH): 12.5 Avg / 20.5 Max
Power (Watts): 102 Avg / 144 Max
Cadence (RPM): 79 Avg / 92 Max
Heartrate (BPM): 136 Avg / 154 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2025)

Ghost

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